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  6. Mayonnaise vs. Tuna salad

Mayonnaise vs. Tuna salad — In-Depth Nutrition Comparison

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Summary of differences between mayonnaise and tuna salad

  • Mayonnaise has less selenium, vitamin B12, vitamin B3, phosphorus, copper, iron, and vitamin B6 than tuna salad.
  • Tuna salad covers your daily need for selenium, 71% more than mayonnaise.
  • Mayonnaise has 8 times more saturated fat than tuna salad. While mayonnaise has 11.703g of saturated fat, tuna salad has only 1.544g.

These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Fish, tuna salad.

Infographic

Mayonnaise vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +790%
Contains more IronIron +376.2%
Contains more CopperCopper +663.2%
Contains more ZincZinc +273.3%
Contains more PhosphorusPhosphorus +747.6%
Contains less SodiumSodium -36.7%
Contains more ManganeseManganese +471.4%
Contains more SeleniumSelenium +1691.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +210%
Contains more Vitamin B2Vitamin B2 +268.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +51.2%
Contains more Vitamin B6Vitamin B6 +912.5%
Contains more Vitamin B12Vitamin B12 +900%
Contains more FolateFolate +60%

All nutrients comparison - raw data values

Nutrient Mayonnaise Tuna salad DV% diff.
Polyunsaturated fat 44.69g 4.122g 270%
Vitamin K 163µg 136%
Fats 74.85g 9.26g 101%
Selenium 2.3µg 41.2µg 71%
Saturated fat 11.703g 1.544g 46%
Vitamin B12 0.12µg 1.2µg 45%
Vitamin B3 0mg 6.7mg 42%
Monounsaturated fat 16.843g 2.887g 35%
Protein 0.96g 16.04g 30%
Calories 680kcal 187kcal 25%
Vitamin E 3.28mg 22%
Phosphorus 21mg 178mg 22%
Copper 0.019mg 0.145mg 14%
Iron 0.21mg 1mg 10%
Cholesterol 42mg 13mg 10%
Sodium 635mg 402mg 10%
Choline 34.2mg 6%
Vitamin B6 0.008mg 0.081mg 6%
Potassium 20mg 178mg 5%
Zinc 0.15mg 0.56mg 4%
Magnesium 1mg 19mg 4%
Vitamin B2 0.019mg 0.07mg 4%
Carbs 0.57g 9.41g 3%
Vitamin B5 0.172mg 0.26mg 2%
Vitamin C 0mg 2.2mg 2%
Vitamin B1 0.01mg 0.031mg 2%
Vitamin D 0.2µg 1%
Calcium 8mg 17mg 1%
Folate 5µg 8µg 1%
Vitamin D 7IU 1%
Manganese 0.007mg 0.04mg 1%
Vitamin A 16µg 24µg 1%
Net carbs 0.57g 9.41g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.18mg 0%
Threonine 0.055mg 0.701mg 0%
Isoleucine 0.065mg 0.739mg 0%
Leucine 0.095mg 1.293mg 0%
Lysine 0.072mg 1.457mg 0%
Methionine 0.035mg 0.47mg 0%
Phenylalanine 0.057mg 0.626mg 0%
Valine 0.074mg 0.824mg 0%
Histidine 0.026mg 0.467mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0.005g 0.055g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more FatsFats +708.3%
Contains more ProteinProtein +1570.8%
Contains more CarbsCarbs +1550.9%
Contains more WaterWater +191.7%
~equal in Other ~2.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +483.4%
Contains more Poly. FatPolyunsaturated fat +984.2%
Contains less Sat. FatSaturated fat -86.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.