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  6. Mayonnaise vs. Turnip

Mayonnaise vs. Turnip — In-Depth Nutrition Comparison

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How are mayonnaise and turnip different?

  • Mayonnaise is higher in vitamin K and vitamin E; however, turnip is richer in vitamin C, copper, fiber, vitamin B6, and manganese.
  • Daily need coverage for vitamin K for mayonnaise is 136% higher.

Salad dressing, mayonnaise, regular and Turnips, raw are the varieties used in this article.

Infographic

Mayonnaise vs Turnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Turnip
Turnip
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more SeleniumSelenium +228.6%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +855%
Contains more IronIron +42.9%
Contains more CopperCopper +347.4%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +28.6%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +1814.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Turnip
Turnip
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +10833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +162900%
Contains more CholineCholine +208.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more Vitamin B6Vitamin B6 +1025%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Mayonnaise Turnip DV% diff.
Polyunsaturated fat 44.69g 0.053g 298%
Vitamin K 163µg 0.1µg 136%
Fats 74.85g 0.1g 115%
Saturated fat 11.703g 0.011g 53%
Monounsaturated fat 16.843g 0.006g 42%
Calories 680kcal 28kcal 33%
Sodium 635mg 67mg 25%
Vitamin C 0mg 21mg 23%
Vitamin E 3.28mg 0.03mg 22%
Cholesterol 42mg 0mg 14%
Fiber 0g 1.8g 7%
Copper 0.019mg 0.085mg 7%
Manganese 0.007mg 0.134mg 6%
Vitamin B6 0.008mg 0.09mg 6%
Vitamin B12 0.12µg 0µg 5%
Potassium 20mg 191mg 5%
Choline 34.2mg 11.1mg 4%
Vitamin B3 0mg 0.4mg 3%
Folate 5µg 15µg 3%
Selenium 2.3µg 0.7µg 3%
Vitamin B1 0.01mg 0.04mg 3%
Calcium 8mg 30mg 2%
Vitamin A 16µg 0µg 2%
Magnesium 1mg 11mg 2%
Carbs 0.57g 6.43g 2%
Vitamin B5 0.172mg 0.2mg 1%
Vitamin B2 0.019mg 0.03mg 1%
Vitamin D 0.2µg 0µg 1%
Phosphorus 21mg 27mg 1%
Zinc 0.15mg 0.27mg 1%
Iron 0.21mg 0.3mg 1%
Vitamin D 7IU 0IU 1%
Protein 0.96g 0.9g 0%
Net carbs 0.57g 4.63g N/A
Sugar 0.57g 3.8g N/A
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.009mg 0%
Threonine 0.055mg 0.025mg 0%
Isoleucine 0.065mg 0.036mg 0%
Leucine 0.095mg 0.033mg 0%
Lysine 0.072mg 0.036mg 0%
Methionine 0.035mg 0.011mg 0%
Phenylalanine 0.057mg 0.017mg 0%
Valine 0.074mg 0.03mg 0%
Histidine 0.026mg 0.014mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Turnip
Turnip
2
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more FatsFats +74750%
Contains more OtherOther +181.4%
Contains more CarbsCarbs +1028.1%
Contains more WaterWater +324.3%
~equal in Protein ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +280616.7%
Contains more Poly. FatPolyunsaturated fat +84220.8%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.