Mayonnaise vs. Khorasan wheat — In-Depth Nutrition Comparison
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Summary of differences between mayonnaise and khorasan wheat
- Mayonnaise has more vitamin K; however, khorasan wheat is higher in selenium, manganese, copper, phosphorus, vitamin B1, iron, fiber, and vitamin B3.
- Khorasan wheat covers your daily need for selenium, 144% more than mayonnaise.
- Mayonnaise has 91 times more vitamin K than khorasan wheat. While mayonnaise has 163µg of vitamin K, khorasan wheat has only 1.8µg.
- Khorasan wheat has less saturated fat.
These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Wheat, KAMUT khorasan, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12900% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +1915% |
| Contains more IronIron | +1695.2% |
| Contains more CopperCopper | +2563.2% |
| Contains more ZincZinc | +2353.3% |
| Contains more PhosphorusPhosphorus | +1633.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +38971.4% |
| Contains more SeleniumSelenium | +3443.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +437.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +8955.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +32.6% |
| Contains more Vitamin B1Vitamin B1 | +5560% |
| Contains more Vitamin B2Vitamin B2 | +868.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +451.7% |
| Contains more Vitamin B6Vitamin B6 | +3137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 44.69g | 0.621g | 294% |
| Selenium | 2.3µg | 81.5µg | 144% |
| Vitamin K | 163µg | 1.8µg | 134% |
| Manganese | 0.007mg | 2.735mg | 119% |
| Fats | 74.85g | 2.13g | 112% |
| Copper | 0.019mg | 0.506mg | 54% |
| Saturated fat | 11.703g | 0.196g | 52% |
| Phosphorus | 21mg | 364mg | 49% |
| Vitamin B1 | 0.01mg | 0.566mg | 46% |
| Iron | 0.21mg | 3.77mg | 45% |
| Fiber | 0g | 11.1g | 44% |
| Monounsaturated fat | 16.843g | 0.213g | 42% |
| Vitamin B3 | 0mg | 6.375mg | 40% |
| Zinc | 0.15mg | 3.68mg | 32% |
| Magnesium | 1mg | 130mg | 31% |
| Sodium | 635mg | 5mg | 27% |
| Protein | 0.96g | 14.54g | 27% |
| Carbs | 0.57g | 70.58g | 23% |
| Starch | 52.41g | 22% | |
| Vitamin B6 | 0.008mg | 0.259mg | 19% |
| Vitamin E | 3.28mg | 0.61mg | 18% |
| Calories | 680kcal | 337kcal | 17% |
| Vitamin B5 | 0.172mg | 0.949mg | 16% |
| Cholesterol | 42mg | 0mg | 14% |
| Vitamin B2 | 0.019mg | 0.184mg | 13% |
| Potassium | 20mg | 403mg | 11% |
| Vitamin B12 | 0.12µg | 5% | |
| Vitamin A | 16µg | 1µg | 2% |
| Choline | 34.2mg | 25.8mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 8mg | 22mg | 1% |
| Folate | 5µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Net carbs | 0.57g | 59.48g | N/A |
| Sugar | 0.57g | 7.84g | N/A |
| Trans fat | 0.187g | 0.005g | N/A |
| Tryptophan | 0.017mg | 0.13mg | 0% |
| Threonine | 0.055mg | 0.442mg | 0% |
| Isoleucine | 0.065mg | 0.566mg | 0% |
| Leucine | 0.095mg | 1.112mg | 0% |
| Lysine | 0.072mg | 0.416mg | 0% |
| Methionine | 0.035mg | 0.251mg | 0% |
| Phenylalanine | 0.057mg | 0.772mg | 0% |
| Valine | 0.074mg | 0.687mg | 0% |
| Histidine | 0.026mg | 0.379mg | 0% |
| Fructose | 0.05g | 0.11g | 0% |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 5.331g | 0.048g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.03g | 0g | N/A |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +3414.1% |
| Contains more WaterWater | +95.6% |
| Contains more OtherOther | +17.3% |
| Contains more ProteinProtein | +1414.6% |
| Contains more CarbsCarbs | +12282.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +7807.5% |
| Contains more Poly. FatPolyunsaturated fat | +7096.5% |
| Contains less Sat. FatSaturated fat | -98.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +14.6% |
| Contains more GlucoseGlucose | +1450% |
| Contains more FructoseFructose | +120% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
