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Mayonnaise vs. Whipped cream — In-Depth Nutrition Comparison

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How are mayonnaise and whipped cream different?

  • Mayonnaise is higher in vitamin K and vitamin E; however, whipped cream is richer in vitamin A, phosphorus, calcium, and vitamin B12.
  • Daily need coverage for vitamin K for mayonnaise is 134% higher.
  • Mayonnaise contains 79 times more sodium than whipped cream. While mayonnaise contains 635mg of sodium, whipped cream contains only 8mg.

Salad dressing, mayonnaise, regular and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Mayonnaise vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +320%
Contains more CopperCopper +90%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +64.3%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +1162.5%
Contains more PotassiumPotassium +635%
Contains more ZincZinc +146.7%
Contains more PhosphorusPhosphorus +323.8%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin EVitamin E +412.5%
Contains more Vitamin KVitamin K +8478.9%
Contains more FolateFolate +66.7%
Contains more CholineCholine +103.6%
Contains more Vitamin AVitamin A +1075%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +242.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +77.3%
Contains more Vitamin B6Vitamin B6 +412.5%
Contains more Vitamin B12Vitamin B12 +141.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Whipped cream DV% diff.
Polyunsaturated fat 44.69g 0.825g 292%
Vitamin K 163µg 1.9µg 134%
Fats 74.85g 22.22g 81%
Sodium 635mg 8mg 27%
Monounsaturated fat 16.843g 6.418g 26%
Calories 680kcal 257kcal 21%
Vitamin A 16µg 188µg 19%
Vitamin E 3.28mg 0.64mg 18%
Cholesterol 42mg 76mg 11%
Phosphorus 21mg 89mg 10%
Saturated fat 11.703g 13.831g 10%
Calcium 8mg 101mg 9%
Vitamin B12 0.12µg 0.29µg 7%
Potassium 20mg 147mg 4%
Protein 0.96g 3.2g 4%
Vitamin B2 0.019mg 0.065mg 4%
Carbs 0.57g 12.49g 4%
Choline 34.2mg 16.8mg 3%
Vitamin B5 0.172mg 0.305mg 3%
Vitamin B6 0.008mg 0.041mg 3%
Selenium 2.3µg 1.4µg 2%
Vitamin B1 0.01mg 0.037mg 2%
Zinc 0.15mg 0.37mg 2%
Iron 0.21mg 0.05mg 2%
Magnesium 1mg 11mg 2%
Vitamin D 0.2µg 0.4µg 1%
Copper 0.019mg 0.01mg 1%
Folate 5µg 3µg 1%
Vitamin D 7IU 16IU 1%
Net carbs 0.57g 12.49g N/A
Sugar 0.57g 8g N/A
Manganese 0.007mg 0.001mg 0%
Vitamin B3 0mg 0.07mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.045mg 0%
Threonine 0.055mg 0.144mg 0%
Isoleucine 0.065mg 0.194mg 0%
Leucine 0.095mg 0.313mg 0%
Lysine 0.072mg 0.254mg 0%
Methionine 0.035mg 0.08mg 0%
Phenylalanine 0.057mg 0.154mg 0%
Valine 0.074mg 0.214mg 0%
Histidine 0.026mg 0.087mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more FatsFats +236.9%
Contains more OtherOther +159.2%
Contains more ProteinProtein +233.3%
Contains more CarbsCarbs +2091.2%
Contains more WaterWater +183.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -15.4%
Contains more Mono. FatMonounsaturated fat +162.4%
Contains more Poly. FatPolyunsaturated fat +5317%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.