Mayonnaise vs. Whipped cream — In-Depth Nutrition Comparison
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How are Mayonnaise and Whipped cream different?
- Mayonnaise is higher in Vitamin K, and Vitamin E , however, Whipped cream is richer in Vitamin A RAE, Phosphorus, Calcium, and Vitamin B12.
- Daily need coverage for Vitamin K from Mayonnaise is 134% higher.
- Mayonnaise contains 79 times more Sodium than Whipped cream. While Mayonnaise contains 635mg of Sodium, Whipped cream contains only 8mg.
Salad dressing, mayonnaise, regular and Cream, whipped, cream topping, pressurized are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+320%
Contains
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Copper
+90%
Contains
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Manganese
+600%
Contains
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Selenium
+64.3%
Contains
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Calcium
+1162.5%
Contains
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Magnesium
+1000%
Contains
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Phosphorus
+323.8%
Contains
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Potassium
+635%
Contains
less
Sodium
-98.7%
Contains
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Zinc
+146.7%
Contains
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Iron
+320%
Contains
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Copper
+90%
Contains
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Manganese
+600%
Contains
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Selenium
+64.3%
Contains
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Calcium
+1162.5%
Contains
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Magnesium
+1000%
Contains
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Phosphorus
+323.8%
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Potassium
+635%
Contains
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Sodium
-98.7%
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Zinc
+146.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+412.5%
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Folate
+66.7%
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Vitamin K
+8478.9%
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Vitamin A
+953.8%
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Vitamin D
+100%
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Vitamin B1
+270%
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Vitamin B2
+242.1%
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Vitamin B3
+∞%
Contains
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Vitamin B5
+77.3%
Contains
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Vitamin B6
+412.5%
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Vitamin B12
+141.7%
Contains
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Vitamin E
+412.5%
Contains
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Folate
+66.7%
Contains
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Vitamin K
+8478.9%
Contains
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Vitamin A
+953.8%
Contains
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Vitamin D
+100%
Contains
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Vitamin B1
+270%
Contains
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Vitamin B2
+242.1%
Contains
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Vitamin B3
+∞%
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Vitamin B5
+77.3%
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Vitamin B6
+412.5%
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Vitamin B12
+141.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+236.9%
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Other
+159.2%
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Protein
+233.3%
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Carbs
+2091.2%
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Water
+183.3%
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Contains
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Fats
+236.9%
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Other
+159.2%
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Protein
+233.3%
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Carbs
+2091.2%
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Water
+183.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-15.4%
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Monounsaturated Fat
+162.4%
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Polyunsaturated fat
+5317%
Saturated Fat:
11.703 g
Monounsaturated Fat:
16.843 g
Polyunsaturated fat:
44.69 g
Saturated Fat:
13.831 g
Monounsaturated Fat:
6.418 g
Polyunsaturated fat:
0.825 g
Contains
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Saturated Fat
-15.4%
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Monounsaturated Fat
+162.4%
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Polyunsaturated fat
+5317%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.57g | 12.49g |
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| Protein | 0.96g | 3.2g |
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| Fats | 74.85g | 22.22g |
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| Carbs | 0.57g | 12.49g |
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| Calories | 680kcal | 257kcal |
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| Fructose | 0.05g |
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| Sugar | 0.57g | 8g |
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| Calcium | 8mg | 101mg |
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| Iron | 0.21mg | 0.05mg |
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| Magnesium | 1mg | 11mg |
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| Phosphorus | 21mg | 89mg |
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| Potassium | 20mg | 147mg |
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| Sodium | 635mg | 8mg |
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| Zinc | 0.15mg | 0.37mg |
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| Copper | 0.019mg | 0.01mg |
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| Manganese | 0.007mg | 0.001mg |
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| Selenium | 2.3µg | 1.4µg |
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| Vitamin A | 65IU | 685IU |
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| Vitamin A RAE | 16µg | 188µg |
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| Vitamin E | 3.28mg | 0.64mg |
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| Vitamin D | 7IU | 16IU |
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| Vitamin D | 0.2µg | 0.4µg |
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| Vitamin B1 | 0.01mg | 0.037mg |
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| Vitamin B2 | 0.019mg | 0.065mg |
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| Vitamin B3 | 0mg | 0.07mg |
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| Vitamin B5 | 0.172mg | 0.305mg |
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| Vitamin B6 | 0.008mg | 0.041mg |
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| Folate | 5µg | 3µg |
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| Vitamin B12 | 0.12µg | 0.29µg |
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| Vitamin K | 163µg | 1.9µg |
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| Tryptophan | 0.017mg | 0.045mg |
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| Threonine | 0.055mg | 0.144mg |
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| Isoleucine | 0.065mg | 0.194mg |
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| Leucine | 0.095mg | 0.313mg |
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| Lysine | 0.072mg | 0.254mg |
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| Methionine | 0.035mg | 0.08mg |
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| Phenylalanine | 0.057mg | 0.154mg |
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| Valine | 0.074mg | 0.214mg |
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| Histidine | 0.026mg | 0.087mg |
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| Cholesterol | 42mg | 76mg |
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| Trans Fat | 0.187g |
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| Saturated Fat | 11.703g | 13.831g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Monounsaturated Fat | 16.843g | 6.418g |
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| Polyunsaturated fat | 44.69g | 0.825g |
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| Omega-6 - Eicosadienoic acid | 0.03g |
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| Omega-6 - Linoleic acid | 38.942g |
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| Omega-6 - Gamma-linoleic acid | 0.125g |
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| Omega-3 - ALA | 5.331g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
14%
Minerals Daily Need Coverage Score
13%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 627mg)
Which food is lower in glycemic index?
Whipped cream is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
Whipped cream is relatively richer in vitamins
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 7.43g)
Which food is lower in Cholesterol?
Mayonnaise is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Mayonnaise is lower in Saturated Fat (difference - 2.128g)
Which food is cheaper?
Mayonnaise is cheaper (difference - $1.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.