Mayonnaise vs. White chocolate — In-Depth Nutrition Comparison
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Important differences between mayonnaise and white chocolate
- Mayonnaise has more vitamin K and vitamin E; however, white chocolate has more phosphorus, vitamin B2, calcium, vitamin B12, vitamin B5, and potassium.
- Mayonnaise's daily need coverage for vitamin K is 128% more.
- Mayonnaise has 7 times more sodium than white chocolate. Mayonnaise has 635mg of sodium, while white chocolate has 90mg.
The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +2387.5% |
| Contains more PotassiumPotassium | +1330% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +215.8% |
| Contains more ZincZinc | +393.3% |
| Contains more PhosphorusPhosphorus | +738.1% |
| Contains less SodiumSodium | -85.8% |
| Contains more ManganeseManganese | +14.3% |
| Contains more SeleniumSelenium | +95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +77.8% |
| Contains more Vitamin EVitamin E | +241.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +1691.2% |
| Contains more CholineCholine | +15.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +530% |
| Contains more Vitamin B2Vitamin B2 | +1384.2% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +253.5% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 44.69g | 1.013g | 291% |
| Vitamin K | 163µg | 9.1µg | 128% |
| Fats | 74.85g | 32.09g | 66% |
| Saturated fat | 11.703g | 19.412g | 35% |
| Sodium | 635mg | 90mg | 24% |
| Phosphorus | 21mg | 176mg | 22% |
| Carbs | 0.57g | 59.24g | 20% |
| Vitamin B2 | 0.019mg | 0.282mg | 20% |
| Monounsaturated fat | 16.843g | 9.097g | 19% |
| Calcium | 8mg | 199mg | 19% |
| Vitamin B12 | 0.12µg | 0.56µg | 18% |
| Vitamin E | 3.28mg | 0.96mg | 15% |
| Protein | 0.96g | 5.87g | 10% |
| Vitamin B5 | 0.172mg | 0.608mg | 9% |
| Potassium | 20mg | 286mg | 8% |
| Calories | 680kcal | 539kcal | 7% |
| Cholesterol | 42mg | 21mg | 7% |
| Copper | 0.019mg | 0.06mg | 5% |
| Zinc | 0.15mg | 0.74mg | 5% |
| Vitamin B3 | 0mg | 0.745mg | 5% |
| Selenium | 2.3µg | 4.5µg | 4% |
| Vitamin B1 | 0.01mg | 0.063mg | 4% |
| Vitamin B6 | 0.008mg | 0.056mg | 4% |
| Magnesium | 1mg | 12mg | 3% |
| Choline | 34.2mg | 29.5mg | 1% |
| Vitamin A | 16µg | 9µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Folate | 5µg | 7µg | 1% |
| Net carbs | 0.57g | 59.04g | N/A |
| Iron | 0.21mg | 0.24mg | 0% |
| Sugar | 0.57g | 59g | N/A |
| Manganese | 0.007mg | 0.008mg | 0% |
| Trans fat | 0.187g | 0g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more FatsFats | +133.3% |
| Contains more WaterWater | +1565.4% |
| Contains more OtherOther | +31.3% |
| Contains more ProteinProtein | +511.5% |
| Contains more CarbsCarbs | +10293% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -39.7% |
| Contains more Mono. FatMonounsaturated fat | +85.1% |
| Contains more Poly. FatPolyunsaturated fat | +4311.6% |
