Mayonnaise vs. Worcestershire sauce — In-Depth Nutrition Comparison
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What are the main differences between mayonnaise and worcestershire sauce?
- Mayonnaise is richer in vitamin K and vitamin E, yet worcestershire sauce is richer in iron, potassium, copper, vitamin C, and calcium.
- Mayonnaise's daily need coverage for vitamin K is 135% higher.
We used Salad dressing, mayonnaise, regular and Sauce, worcestershire types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -35.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +360% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +1237.5% |
| Contains more PotassiumPotassium | +3900% |
| Contains more IronIron | +2423.8% |
| Contains more CopperCopper | +952.6% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin EVitamin E | +4000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +16200% |
| Contains more CholineCholine | +1166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +584.2% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more FolateFolate | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3314% |
| Contains more WaterWater | +262.8% |
~equal in
Other
~2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 44.69g | 0g | 298% |
| Vitamin K | 163µg | 1µg | 135% |
| Fats | 74.85g | 0g | 115% |
| Iron | 0.21mg | 5.3mg | 64% |
| Saturated fat | 11.703g | 0g | 53% |
| Monounsaturated fat | 16.843g | 0g | 42% |
| Calories | 680kcal | 78kcal | 30% |
| Potassium | 20mg | 800mg | 23% |
| Vitamin E | 3.28mg | 0.08mg | 21% |
| Copper | 0.019mg | 0.2mg | 20% |
| Sodium | 635mg | 980mg | 15% |
| Cholesterol | 42mg | 0mg | 14% |
| Vitamin C | 0mg | 13mg | 14% |
| Calcium | 8mg | 107mg | 10% |
| Vitamin B2 | 0.019mg | 0.13mg | 9% |
| Carbs | 0.57g | 19.46g | 6% |
| Choline | 34.2mg | 2.7mg | 6% |
| Phosphorus | 21mg | 60mg | 6% |
| Vitamin B1 | 0.01mg | 0.07mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B3 | 0mg | 0.7mg | 4% |
| Vitamin B5 | 0.172mg | 3% | |
| Magnesium | 1mg | 13mg | 3% |
| Selenium | 2.3µg | 0.5µg | 3% |
| Protein | 0.96g | 0g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin B6 | 0.008mg | 0mg | 1% |
| Vitamin A | 16µg | 5µg | 1% |
| Folate | 5µg | 8µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 0.57g | 19.46g | N/A |
| Sugar | 0.57g | 10.03g | N/A |
| Zinc | 0.15mg | 0.19mg | 0% |
| Manganese | 0.007mg | 0% | |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
9%
Minerals Daily Need Coverage Score
13%
54%
Comparison summary
Which food is lower in Cholesterol?
Worcestershire sauce is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated fat?
Worcestershire sauce is lower in Saturated fat (difference - 11.703g)
Which food is lower in glycemic index?
Worcestershire sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Worcestershire sauce is cheaper (difference - $0.6)
Which food is richer in minerals?
Worcestershire sauce is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 9.46g)
Which food contains less Sodium?
Mayonnaise contains less Sodium (difference - 345mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.