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  6. Mayonnaise vs. Worcestershire sauce

Mayonnaise vs. Worcestershire sauce — In-Depth Nutrition Comparison

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What are the main differences between mayonnaise and worcestershire sauce?

  • Mayonnaise is richer in vitamin K and vitamin E, yet worcestershire sauce is richer in iron, potassium, copper, vitamin C, and calcium.
  • Mayonnaise's daily need coverage for vitamin K is 135% higher.

We used Salad dressing, mayonnaise, regular and Sauce, worcestershire types in this comparison.

Infographic

Mayonnaise vs Worcestershire sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 71% 199% 67% 5.2% 26% 128% 0% 2.7%
Contains less SodiumSodium -35.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +360%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +1237.5%
Contains more PotassiumPotassium +3900%
Contains more IronIron +2423.8%
Contains more CopperCopper +952.6%
Contains more ZincZinc +26.7%
Contains more PhosphorusPhosphorus +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 1.7% 1.6% 0% 18% 30% 13% 0% 0% 0% 2.5% 6% 1.5%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +16200%
Contains more CholineCholine +1166.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +584.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more FolateFolate +60%

All nutrients comparison - raw data values

Nutrient Mayonnaise Worcestershire sauce DV% diff.
Polyunsaturated fat 44.69g 0g 298%
Vitamin K 163µg 1µg 135%
Fats 74.85g 0g 115%
Iron 0.21mg 5.3mg 64%
Saturated fat 11.703g 0g 53%
Monounsaturated fat 16.843g 0g 42%
Calories 680kcal 78kcal 30%
Potassium 20mg 800mg 23%
Vitamin E 3.28mg 0.08mg 21%
Copper 0.019mg 0.2mg 20%
Sodium 635mg 980mg 15%
Cholesterol 42mg 0mg 14%
Vitamin C 0mg 13mg 14%
Calcium 8mg 107mg 10%
Vitamin B2 0.019mg 0.13mg 9%
Carbs 0.57g 19.46g 6%
Choline 34.2mg 2.7mg 6%
Phosphorus 21mg 60mg 6%
Vitamin B1 0.01mg 0.07mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B3 0mg 0.7mg 4%
Vitamin B5 0.172mg 3%
Magnesium 1mg 13mg 3%
Selenium 2.3µg 0.5µg 3%
Protein 0.96g 0g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin B6 0.008mg 0mg 1%
Vitamin A 16µg 5µg 1%
Folate 5µg 8µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 19.46g N/A
Sugar 0.57g 10.03g N/A
Zinc 0.15mg 0.19mg 0%
Manganese 0.007mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
19% 79% 2%
Protein: 0 g
Fats: 0 g
Carbs: 19.46 g
Water: 78.54 g
Other: 2 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3314%
Contains more WaterWater +262.8%
~equal in Other ~2g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Worcestershire sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171610/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.