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  6. Salami vs. Baker's yeast

Salami vs. Baker's yeast — In-Depth Nutrition Comparison

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Summary of differences between salami and baker's yeast

  • Salami has more vitamin B12 and selenium; however, baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, and vitamin B3.
  • Baker's yeast covers your daily need for folate, 196% more than salami.
  • Salami has 152 times more vitamin B12 than baker's yeast. While salami has 1.52µg of vitamin B12, baker's yeast has only 0.01µg.
  • Baker's yeast has less sodium.

These are the specific foods used in this comparison Salami, cooked, beef, and pork and Leavening agents, yeast, baker's, compressed.

Infographic

Salami vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CopperCopper +141.2%
Contains more ManganeseManganese +389%
Contains more SeleniumSelenium +286.4%
Contains more MagnesiumMagnesium +110.5%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +90.2%
Contains more IronIron +108.3%
Contains more ZincZinc +240.3%
Contains more PhosphorusPhosphorus +75.9%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +15100%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +192.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +412.3%
Contains more Vitamin B2Vitamin B2 +216.5%
Contains more Vitamin B3Vitamin B3 +103.2%
Contains more Vitamin B5Vitamin B5 +308%
Contains more FolateFolate +26066.7%
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.43mg

All nutrients comparison - raw data values

Nutrient Salami Baker's yeast DV% diff.
Folate 3µg 785µg 196%
Vitamin B1 0.367mg 1.88mg 126%
Sodium 1740mg 30mg 74%
Vitamin B5 1.201mg 4.9mg 74%
Zinc 2.93mg 9.97mg 64%
Vitamin B12 1.52µg 0.01µg 63%
Vitamin B2 0.357mg 1.13mg 59%
Selenium 31.3µg 8.1µg 42%
Saturated fat 9.316g 0.243g 41%
Vitamin B3 6.053mg 12.3mg 39%
Fats 25.9g 1.9g 37%
Manganese 0.978mg 0.2mg 34%
Fiber 0g 8.1g 32%
Cholesterol 89mg 0mg 30%
Protein 21.85g 8.4g 27%
Monounsaturated fat 11.127g 1.047g 25%
Copper 0.357mg 0.148mg 23%
Iron 1.56mg 3.25mg 21%
Phosphorus 191mg 336mg 21%
Polyunsaturated fat 2.529g 0.004g 17%
Calories 336kcal 105kcal 12%
Choline 93.5mg 32mg 11%
Potassium 316mg 601mg 8%
Vitamin D 1µg 0µg 5%
Carbs 2.4g 18.1g 5%
Magnesium 19mg 40mg 5%
Vitamin D 41IU 0IU 5%
Vitamin K 3.2µg 0µg 3%
Vitamin B6 0.459mg 0.43mg 2%
Vitamin E 0.22mg 0mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 2.4g 10g N/A
Calcium 15mg 19mg 0%
Sugar 0.96g 0g N/A
Trans fat 0.586g N/A
Tryptophan 0.114mg 0.106mg 0%
Threonine 0.521mg 0.435mg 0%
Isoleucine 0.675mg 0.476mg 0%
Leucine 0.929mg 0.668mg 0%
Lysine 1.107mg 0.69mg 0%
Methionine 0.301mg 0.166mg 0%
Phenylalanine 0.481mg 0.407mg 0%
Valine 0.668mg 0.512mg 0%
Histidine 0.359mg 0.217mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +160.1%
Contains more FatsFats +1263.2%
Contains more OtherOther +79.2%
Contains more CarbsCarbs +654.2%
Contains more WaterWater +52.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +962.8%
Contains more Poly. FatPolyunsaturated fat +63125%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.