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  6. Salami vs. Green beans

Salami vs. Green beans — In-Depth Nutrition Comparison

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Important differences between salami and green beans

  • Salami has more vitamin B12, selenium, vitamin B3, copper, vitamin B6, and manganese; however, green beans have more vitamin K.
  • Salami's daily need coverage for sodium is 76% more.
  • Green beans are lower in cholesterol.

The food varieties used in the comparison are Salami, cooked, beef, and pork and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Salami vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more PotassiumPotassium +116.4%
Contains more IronIron +140%
Contains more CopperCopper +526.3%
Contains more ZincZinc +1072%
Contains more PhosphorusPhosphorus +558.6%
Contains more ManganeseManganese +243.2%
Contains more SeleniumSelenium +15550%
Contains more CalciumCalcium +193.3%
Contains less SodiumSodium -99.9%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +395.9%
Contains more Vitamin B2Vitamin B2 +268%
Contains more Vitamin B3Vitamin B3 +885.8%
Contains more Vitamin B5Vitamin B5 +1523%
Contains more Vitamin B6Vitamin B6 +719.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +453.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +109.1%
Contains more Vitamin KVitamin K +1396.9%
Contains more FolateFolate +1000%

All nutrients comparison - raw data values

Nutrient Salami Green beans DV% diff.
Sodium 1740mg 1mg 76%
Vitamin B12 1.52µg 0µg 63%
Selenium 31.3µg 0.2µg 57%
Saturated fat 9.316g 0.064g 42%
Protein 21.85g 1.89g 40%
Fats 25.9g 0.28g 39%
Vitamin K 3.2µg 47.9µg 37%
Vitamin B3 6.053mg 0.614mg 34%
Copper 0.357mg 0.057mg 33%
Vitamin B6 0.459mg 0.056mg 31%
Manganese 0.978mg 0.285mg 30%
Cholesterol 89mg 0mg 30%
Monounsaturated fat 11.127g 0.011g 28%
Vitamin B1 0.367mg 0.074mg 24%
Zinc 2.93mg 0.25mg 24%
Vitamin B5 1.201mg 0.074mg 23%
Phosphorus 191mg 29mg 23%
Vitamin B2 0.357mg 0.097mg 20%
Polyunsaturated fat 2.529g 0.145g 16%
Calories 336kcal 35kcal 15%
Choline 93.5mg 16.9mg 14%
Fiber 0g 3.2g 13%
Vitamin C 0mg 9.7mg 11%
Iron 1.56mg 0.65mg 11%
Folate 3µg 33µg 8%
Vitamin D 1µg 0µg 5%
Potassium 316mg 146mg 5%
Vitamin D 41IU 0IU 5%
Vitamin A 0µg 32µg 4%
Calcium 15mg 44mg 3%
Vitamin E 0.22mg 0.46mg 2%
Carbs 2.4g 7.88g 2%
Net carbs 2.4g 4.68g N/A
Magnesium 19mg 18mg 0%
Sugar 0.96g 3.63g N/A
Trans fat 0.586g 0g N/A
Tryptophan 0.114mg 0.02mg 0%
Threonine 0.521mg 0.082mg 0%
Isoleucine 0.675mg 0.069mg 0%
Leucine 0.929mg 0.116mg 0%
Lysine 1.107mg 0.091mg 0%
Methionine 0.301mg 0.023mg 0%
Phenylalanine 0.481mg 0.069mg 0%
Valine 0.668mg 0.093mg 0%
Histidine 0.359mg 0.035mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +1056.1%
Contains more FatsFats +9150%
Contains more OtherOther +538.4%
Contains more CarbsCarbs +228.3%
Contains more WaterWater +97.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +101054.5%
Contains more Poly. FatPolyunsaturated fat +1644.1%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.