Salami vs Beef - In-Depth Nutrition Comparison
What are the differences between Salami and Beef?
- Salami is higher in Manganese, Copper, Vitamin B1, Selenium, and Vitamin B2, however Beef is richer in Vitamin B12, Zinc, and Iron.
- Salami's daily need coverage for Sodium is 73% more.
- Beef contains 82 times less Manganese than Salami. Salami contains 0.978mg of Manganese, while Beef contains 0.012mg.
- Beef has less Sodium.
We used Salami, cooked, beef and pork and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.
Comparison summary table
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|