Salami vs. Beef — In-Depth Nutrition Comparison
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What are the main differences between salami and beef?
- Salami is richer in manganese, copper, vitamin B1, vitamin B5, and selenium, while beef is higher in vitamin B12, iron, and vitamin B6.
- Beef's daily need coverage for vitamin B12 is 112% higher.
- Beef has 109 times less manganese than salami. Salami has 0.978mg of manganese, while beef has 0.009mg.
- Beef is lower in sodium.
- Salami has a higher glycemic index (28) than beef (0).
We used Salami, cooked, beef, and pork and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +15.4% |
| Contains more CopperCopper | +268% |
| Contains more ManganeseManganese | +10766.7% |
| Contains more SeleniumSelenium | +23.2% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +94.9% |
| Contains more ZincZinc | +26.3% |
| Contains more PhosphorusPhosphorus | +35.6% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +395.9% |
| Contains more Vitamin B5Vitamin B5 | +149.7% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +23.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B6Vitamin B6 | +45.8% |
| Contains more Vitamin B12Vitamin B12 | +177% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.52µg | 4.21µg | 112% |
| Sodium | 1740mg | 54mg | 73% |
| Manganese | 0.978mg | 0.009mg | 42% |
| Saturated fat | 9.316g | 2.595g | 31% |
| Fats | 25.9g | 6.54g | 30% |
| Copper | 0.357mg | 0.097mg | 29% |
| Vitamin B1 | 0.367mg | 0.074mg | 24% |
| Monounsaturated fat | 11.127g | 2.734g | 21% |
| Iron | 1.56mg | 3.04mg | 19% |
| Vitamin B6 | 0.459mg | 0.669mg | 16% |
| Vitamin B5 | 1.201mg | 0.481mg | 14% |
| Polyunsaturated fat | 2.529g | 0.532g | 13% |
| Protein | 21.85g | 27.55g | 11% |
| Selenium | 31.3µg | 25.4µg | 11% |
| Phosphorus | 191mg | 259mg | 10% |
| Calories | 336kcal | 169kcal | 8% |
| Zinc | 2.93mg | 3.7mg | 7% |
| Vitamin D | 1µg | 0.1µg | 5% |
| Vitamin D | 41IU | 3IU | 5% |
| Vitamin B2 | 0.357mg | 0.4mg | 3% |
| Choline | 93.5mg | 75.6mg | 3% |
| Vitamin B3 | 6.053mg | 5.76mg | 2% |
| Carbs | 2.4g | 0g | 1% |
| Potassium | 316mg | 352mg | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Vitamin K | 3.2µg | 1.6µg | 1% |
| Folate | 3µg | 7µg | 1% |
| Cholesterol | 89mg | 85mg | 1% |
| Net carbs | 2.4g | 0g | N/A |
| Calcium | 15mg | 13mg | 0% |
| Sugar | 0.96g | 0g | N/A |
| Vitamin E | 0.22mg | 0.25mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.586g | 0.375g | N/A |
| Tryptophan | 0.114mg | 0.359mg | 0% |
| Threonine | 0.521mg | 1.534mg | 0% |
| Isoleucine | 0.675mg | 1.52mg | 0% |
| Leucine | 0.929mg | 2.833mg | 0% |
| Lysine | 1.107mg | 3.178mg | 0% |
| Methionine | 0.301mg | 0.871mg | 0% |
| Phenylalanine | 0.481mg | 1.299mg | 0% |
| Valine | 0.668mg | 1.603mg | 0% |
| Histidine | 0.359mg | 1.244mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.126g | 0.013g | N/A |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.104g | 0.349g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +296% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2230% |
| Contains more ProteinProtein | +26.1% |
| Contains more WaterWater | +45.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +307% |
| Contains more Poly. FatPolyunsaturated fat | +375.4% |
| Contains less Sat. FatSaturated fat | -72.1% |
