Salami vs. Beef — In-Depth Nutrition Comparison
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What are the main differences between salami and beef?
- Salami is richer in manganese, copper, vitamin B1, vitamin B5, and selenium, while beef is higher in vitamin B12, iron, and vitamin B6.
- Beef's daily need coverage for vitamin B12 is 112% higher.
- Beef has 109 times less manganese than salami. Salami has 0.978mg of manganese, while beef has 0.009mg.
- Beef is lower in sodium.
- Salami has a higher glycemic index (28) than beef (0).
We used Salami, cooked, beef, and pork and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +15.4% |
| Contains more CopperCopper | +268% |
| Contains more ManganeseManganese | +10766.7% |
| Contains more SeleniumSelenium | +23.2% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +94.9% |
| Contains more ZincZinc | +26.3% |
| Contains more PhosphorusPhosphorus | +35.6% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +395.9% |
| Contains more Vitamin B5Vitamin B5 | +149.7% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +23.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B6Vitamin B6 | +45.8% |
| Contains more Vitamin B12Vitamin B12 | +177% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +296% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2230% |
| Contains more ProteinProtein | +26.1% |
| Contains more WaterWater | +45.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +307% |
| Contains more Poly. FatPolyunsaturated fat | +375.4% |
| Contains less Sat. FatSaturated fat | -72.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.52µg | 4.21µg | 112% |
| Sodium | 1740mg | 54mg | 73% |
| Manganese | 0.978mg | 0.009mg | 42% |
| Saturated fat | 9.316g | 2.595g | 31% |
| Fats | 25.9g | 6.54g | 30% |
| Copper | 0.357mg | 0.097mg | 29% |
| Vitamin B1 | 0.367mg | 0.074mg | 24% |
| Monounsaturated fat | 11.127g | 2.734g | 21% |
| Iron | 1.56mg | 3.04mg | 19% |
| Vitamin B6 | 0.459mg | 0.669mg | 16% |
| Vitamin B5 | 1.201mg | 0.481mg | 14% |
| Polyunsaturated fat | 2.529g | 0.532g | 13% |
| Protein | 21.85g | 27.55g | 11% |
| Selenium | 31.3µg | 25.4µg | 11% |
| Phosphorus | 191mg | 259mg | 10% |
| Calories | 336kcal | 169kcal | 8% |
| Zinc | 2.93mg | 3.7mg | 7% |
| Vitamin D | 1µg | 0.1µg | 5% |
| Vitamin D | 41IU | 3IU | 5% |
| Vitamin B2 | 0.357mg | 0.4mg | 3% |
| Choline | 93.5mg | 75.6mg | 3% |
| Vitamin B3 | 6.053mg | 5.76mg | 2% |
| Carbs | 2.4g | 0g | 1% |
| Potassium | 316mg | 352mg | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Vitamin K | 3.2µg | 1.6µg | 1% |
| Folate | 3µg | 7µg | 1% |
| Cholesterol | 89mg | 85mg | 1% |
| Net carbs | 2.4g | 0g | N/A |
| Calcium | 15mg | 13mg | 0% |
| Sugar | 0.96g | 0g | N/A |
| Vitamin E | 0.22mg | 0.25mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.586g | 0.375g | N/A |
| Tryptophan | 0.114mg | 0.359mg | 0% |
| Threonine | 0.521mg | 1.534mg | 0% |
| Isoleucine | 0.675mg | 1.52mg | 0% |
| Leucine | 0.929mg | 2.833mg | 0% |
| Lysine | 1.107mg | 3.178mg | 0% |
| Methionine | 0.301mg | 0.871mg | 0% |
| Phenylalanine | 0.481mg | 1.299mg | 0% |
| Valine | 0.668mg | 1.603mg | 0% |
| Histidine | 0.359mg | 1.244mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.126g | 0.013g | N/A |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.104g | 0.349g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
76%
Minerals Daily Need Coverage Score
91%
55%
Comparison summary
Which food is lower in Cholesterol?
Beef is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Beef is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Beef contains less Sodium (difference - 1686mg)
Which food is lower in Saturated fat?
Beef is lower in Saturated fat (difference - 6.721g)
Which food is lower in glycemic index?
Beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef is cheaper (difference - $2.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.