Salami vs. Bockwurst — In-Depth Nutrition Comparison
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A recap on the differences between salami and bockwurst
- Salami is higher in selenium, manganese, copper, vitamin B12, protein, vitamin B1, vitamin B2, and choline, yet bockwurst is higher in vitamin K.
- Bockwurst covers your daily vitamin K needs 56% more than salami.
- Salami contains 6 times more manganese than bockwurst. While salami contains 0.978mg of manganese, bockwurst contains only 0.171mg.
- The amount of sodium in bockwurst is lower.
Food varieties used in this article are Salami, cooked, beef, and pork and Bockwurst, pork, veal, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +17% |
| Contains more IronIron | +35.7% |
| Contains more CopperCopper | +257% |
| Contains more ZincZinc | +41.5% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more ManganeseManganese | +471.9% |
| Contains more SeleniumSelenium | +177% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +173.3% |
| Contains less SodiumSodium | -56.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.2% |
| Contains more Vitamin B2Vitamin B2 | +53.2% |
| Contains more Vitamin B5Vitamin B5 | +34.8% |
| Contains more Vitamin B6Vitamin B6 | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +76.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin KVitamin K | +2093.8% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.2µg | 70.2µg | 56% |
| Tryptophan | 0.114mg | 153mg | 55% |
| Sodium | 1740mg | 756mg | 43% |
| Selenium | 31.3µg | 11.3µg | 36% |
| Manganese | 0.978mg | 0.171mg | 35% |
| Copper | 0.357mg | 0.1mg | 29% |
| Vitamin B12 | 1.52µg | 0.86µg | 28% |
| Protein | 21.85g | 14.03g | 16% |
| Vitamin B1 | 0.367mg | 0.193mg | 15% |
| Omega-6 (Linoleic acid) | 2.104g | 12% | |
| Vitamin B2 | 0.357mg | 0.233mg | 10% |
| Choline | 93.5mg | 46.4mg | 9% |
| Zinc | 2.93mg | 2.07mg | 8% |
| Omega-3 (ALA) | 0.126g | 8% | |
| Vitamin B5 | 1.201mg | 0.891mg | 6% |
| Vitamin B6 | 0.459mg | 0.378mg | 6% |
| Vitamin D* | 41 IU | 0 IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Iron | 1.56mg | 1.15mg | 5% |
| Monounsaturated fat | 11.127g | 13.138g | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fiber | 0g | 1g | 4% |
| Folate | 3µg | 17µg | 4% |
| Saturated fat | 9.316g | 10.256g | 4% |
| Calcium | 15mg | 41mg | 3% |
| Phosphorus | 191mg | 169mg | 3% |
| Vitamin B3 | 6.053mg | 5.616mg | 3% |
| Calories | 336kcal | 301kcal | 2% |
| Magnesium | 19mg | 26mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Cholesterol | 89mg | 93mg | 1% |
| Potassium | 316mg | 270mg | 1% |
| Vitamin E | 0.22mg | 0.38mg | 1% |
| Polyunsaturated fat | 2.529g | 2.328g | 1% |
| Protein per 100 calories | 6.5g | 4.7g | N/A |
| Calories per 10 g protein | 154kcal | 215kcal | N/A |
| Weight per 100 calories | 30g | 33g | N/A |
| Fats | 25.9g | 25.87g | 0% |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.5 | N/A |
| Net carbs | 2.4g | 1.95g | N/A |
| Carbs | 2.4g | 2.95g | 0% |
| Sugar | 0.96g | 1.33g | N/A |
| Trans fat | 0.586g | N/A | |
| Threonine | 0.521mg | 0.613mg | 0% |
| Isoleucine | 0.675mg | 0.677mg | 0% |
| Leucine | 0.929mg | 1.107mg | 0% |
| Lysine | 1.107mg | 1.166mg | 0% |
| Methionine | 0.301mg | 0.333mg | 0% |
| Phenylalanine | 0.481mg | 0.556mg | 0% |
| Valine | 0.668mg | 0.767mg | 0% |
| Histidine | 0.359mg | 0.513mg | 0% |
| Fructose | 0g | 0.01g | 0% |
| Omega-6 (Eicosadienoic acid) | 0.084g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.7% |
| Contains more CarbsCarbs | +22.9% |
| Contains more WaterWater | +20.5% |
~equal in
Fats
~25.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.2% |
| Contains more Mono. FatMonounsaturated fat | +18.1% |
~equal in
Polyunsaturated fat
~2.328g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +5100% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
