Salami vs. Bockwurst — In-Depth Nutrition Comparison
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A recap on differences between salami and bockwurst
- Salami is higher in selenium, manganese, copper, vitamin B12, vitamin B1, vitamin B2, choline, and zinc, yet bockwurst is higher in vitamin K.
- Bockwurst covers your daily vitamin K needs 56% more than salami.
- Salami contains 6 times more manganese than bockwurst. While salami contains 0.978mg of manganese, bockwurst contains only 0.171mg.
- The amount of sodium in bockwurst is lower.
Food varieties used in this article are Salami, cooked, beef, and pork and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17% |
| Contains more IronIron | +35.7% |
| Contains more CopperCopper | +257% |
| Contains more ZincZinc | +41.5% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more ManganeseManganese | +471.9% |
| Contains more SeleniumSelenium | +177% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +173.3% |
| Contains less SodiumSodium | -56.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.2% |
| Contains more Vitamin B2Vitamin B2 | +53.2% |
| Contains more Vitamin B5Vitamin B5 | +34.8% |
| Contains more Vitamin B6Vitamin B6 | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +76.7% |
| Contains more CholineCholine | +101.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin KVitamin K | +2093.8% |
| Contains more FolateFolate | +466.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.7% |
| Contains more OtherOther | +73.9% |
| Contains more CarbsCarbs | +22.9% |
| Contains more WaterWater | +20.5% |
~equal in
Fats
~25.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.2% |
| Contains more Mono. FatMonounsaturated fat | +18.1% |
~equal in
Polyunsaturated fat
~2.328g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +5100% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 3.2µg | 70.2µg | 56% |
| Tryptophan | 0.114mg | 153mg | 55% |
| Sodium | 1740mg | 756mg | 43% |
| Selenium | 31.3µg | 11.3µg | 36% |
| Manganese | 0.978mg | 0.171mg | 35% |
| Copper | 0.357mg | 0.1mg | 29% |
| Vitamin B12 | 1.52µg | 0.86µg | 28% |
| Protein | 21.85g | 14.03g | 16% |
| Vitamin B1 | 0.367mg | 0.193mg | 15% |
| Vitamin B2 | 0.357mg | 0.233mg | 10% |
| Choline | 93.5mg | 46.4mg | 9% |
| Zinc | 2.93mg | 2.07mg | 8% |
| Vitamin B5 | 1.201mg | 0.891mg | 6% |
| Vitamin B6 | 0.459mg | 0.378mg | 6% |
| Vitamin D | 41IU | 0IU | 5% |
| Iron | 1.56mg | 1.15mg | 5% |
| Monounsaturated fat | 11.127g | 13.138g | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Folate | 3µg | 17µg | 4% |
| Saturated fat | 9.316g | 10.256g | 4% |
| Fiber | 0g | 1g | 4% |
| Calcium | 15mg | 41mg | 3% |
| Vitamin B3 | 6.053mg | 5.616mg | 3% |
| Phosphorus | 191mg | 169mg | 3% |
| Calories | 336kcal | 301kcal | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Magnesium | 19mg | 26mg | 2% |
| Vitamin E | 0.22mg | 0.38mg | 1% |
| Potassium | 316mg | 270mg | 1% |
| Cholesterol | 89mg | 93mg | 1% |
| Polyunsaturated fat | 2.529g | 2.328g | 1% |
| Fats | 25.9g | 25.87g | 0% |
| Carbs | 2.4g | 2.95g | 0% |
| Net carbs | 2.4g | 1.95g | N/A |
| Sugar | 0.96g | 1.33g | N/A |
| Trans fat | 0.586g | N/A | |
| Threonine | 0.521mg | 0.613mg | 0% |
| Isoleucine | 0.675mg | 0.677mg | 0% |
| Leucine | 0.929mg | 1.107mg | 0% |
| Lysine | 1.107mg | 1.166mg | 0% |
| Methionine | 0.301mg | 0.333mg | 0% |
| Phenylalanine | 0.481mg | 0.556mg | 0% |
| Valine | 0.668mg | 0.767mg | 0% |
| Histidine | 0.359mg | 0.513mg | 0% |
| Fructose | 0g | 0.01g | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
53%
Minerals Daily Need Coverage Score
91%
44%
Comparison summary
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 0.37g)
Which food is lower in Saturated fat?
Salami is lower in Saturated fat (difference - 0.94g)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 984mg)
Which food is cheaper?
Bockwurst is cheaper (difference - $2.7)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.