Salami vs. Broth — In-Depth Nutrition Comparison
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How are salami and broth different?
- Salami has more vitamin B12, copper, manganese, vitamin B6, zinc, vitamin B3, and vitamin B1 than broth.
- Daily need coverage for sodium for broth is 962% higher.
- Broth has less cholesterol.
- Salami has a lower glycemic index (28) than broth (45).
Salami, cooked, beef, and pork and Soup, chicken broth or bouillon, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +51.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3155.6% |
| Contains more PhosphorusPhosphorus | +15.1% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +552% |
| Contains more SeleniumSelenium | +11.8% |
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more CalciumCalcium | +1146.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +267% |
| Contains more Vitamin B3Vitamin B3 | +146.1% |
| Contains more Vitamin B5Vitamin B5 | +100.2% |
| Contains more Vitamin B6Vitamin B6 | +359% |
| Contains more Vitamin B12Vitamin B12 | +406.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +20.4% |
| Contains more FolateFolate | +966.7% |
| Contains more CholineCholine | +22.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 23875mg | 962% |
| Vitamin B12 | 1.52µg | 0.3µg | 51% |
| Copper | 0.357mg | 0mg | 40% |
| Manganese | 0.978mg | 0.15mg | 36% |
| Vitamin B6 | 0.459mg | 0.1mg | 28% |
| Saturated fat | 9.316g | 3.43g | 27% |
| Zinc | 2.93mg | 0.09mg | 26% |
| Cholesterol | 89mg | 13mg | 25% |
| Vitamin B3 | 6.053mg | 2.46mg | 22% |
| Vitamin B1 | 0.367mg | 0.1mg | 22% |
| Fats | 25.9g | 13.88g | 18% |
| Calcium | 15mg | 187mg | 17% |
| Monounsaturated fat | 11.127g | 5.36g | 14% |
| Polyunsaturated fat | 2.529g | 4.48g | 13% |
| Vitamin B5 | 1.201mg | 0.6mg | 12% |
| Protein | 21.85g | 16.66g | 10% |
| Magnesium | 19mg | 56mg | 9% |
| Iron | 1.56mg | 1.03mg | 7% |
| Folate | 3µg | 32µg | 7% |
| Vitamin B2 | 0.357mg | 0.43mg | 6% |
| Selenium | 31.3µg | 28µg | 6% |
| Carbs | 2.4g | 18.01g | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Choline | 93.5mg | 114.6mg | 4% |
| Phosphorus | 191mg | 166mg | 4% |
| Calories | 336kcal | 267kcal | 3% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Vitamin E | 0.22mg | 0.46mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 2.4g | 18.01g | N/A |
| Potassium | 316mg | 309mg | 0% |
| Sugar | 0.96g | 17.36g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.2% |
| Contains more FatsFats | +86.6% |
| Contains more WaterWater | +1890.7% |
| Contains more CarbsCarbs | +650.4% |
| Contains more OtherOther | +955.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +107.6% |
| Contains less Sat. FatSaturated fat | -63.2% |
| Contains more Poly. FatPolyunsaturated fat | +77.1% |
