Salami vs. Brussels sprouts — In-Depth Nutrition Comparison
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What are the differences between salami and Brussels sprouts?
- Salami is higher in vitamin B12, selenium, vitamin B3, copper, and manganese; however, Brussels sprouts are richer in vitamin K and vitamin C.
- Brussels sprouts' daily need coverage for vitamin K is 145% more.
- Brussels sprouts have less cholesterol.
We used Salami, cooked, beef, and pork and Brussels sprouts, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.4% |
| Contains more CopperCopper | +410% |
| Contains more ZincZinc | +597.6% |
| Contains more PhosphorusPhosphorus | +176.8% |
| Contains more ManganeseManganese | +190.2% |
| Contains more SeleniumSelenium | +1856.3% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +23.1% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164% |
| Contains more Vitamin B2Vitamin B2 | +296.7% |
| Contains more Vitamin B3Vitamin B3 | +712.5% |
| Contains more Vitamin B5Vitamin B5 | +288.7% |
| Contains more Vitamin B6Vitamin B6 | +109.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +389.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin KVitamin K | +5431.3% |
| Contains more FolateFolate | +1933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.529g | 153g | 1003% |
| Vitamin K | 3.2µg | 177µg | 145% |
| Vitamin C | 0mg | 85mg | 94% |
| Sodium | 1740mg | 25mg | 75% |
| Vitamin B12 | 1.52µg | 0µg | 63% |
| Selenium | 31.3µg | 1.6µg | 54% |
| Saturated fat | 9.316g | 0.062g | 42% |
| Fats | 25.9g | 0.3g | 39% |
| Protein | 21.85g | 3.38g | 37% |
| Vitamin B3 | 6.053mg | 0.745mg | 33% |
| Copper | 0.357mg | 0.07mg | 32% |
| Cholesterol | 89mg | 0mg | 30% |
| Monounsaturated fat | 11.127g | 0.023g | 28% |
| Manganese | 0.978mg | 0.337mg | 28% |
| Zinc | 2.93mg | 0.42mg | 23% |
| Vitamin B2 | 0.357mg | 0.09mg | 21% |
| Vitamin B1 | 0.367mg | 0.139mg | 19% |
| Vitamin B6 | 0.459mg | 0.219mg | 18% |
| Vitamin B5 | 1.201mg | 0.309mg | 18% |
| Phosphorus | 191mg | 69mg | 17% |
| Folate | 3µg | 61µg | 15% |
| Calories | 336kcal | 43kcal | 15% |
| Fiber | 0g | 3.8g | 15% |
| Choline | 93.5mg | 19.1mg | 14% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin E | 0.22mg | 0.88mg | 4% |
| Calcium | 15mg | 42mg | 3% |
| Carbs | 2.4g | 8.95g | 2% |
| Iron | 1.56mg | 1.4mg | 2% |
| Potassium | 316mg | 389mg | 2% |
| Fructose | 0g | 0.93g | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Net carbs | 2.4g | 5.15g | N/A |
| Sugar | 0.96g | 2.2g | N/A |
| Trans fat | 0.586g | 0g | N/A |
| Tryptophan | 0.114mg | 0.037mg | 0% |
| Threonine | 0.521mg | 0.12mg | 0% |
| Isoleucine | 0.675mg | 0.132mg | 0% |
| Leucine | 0.929mg | 0.152mg | 0% |
| Lysine | 1.107mg | 0.154mg | 0% |
| Methionine | 0.301mg | 0.032mg | 0% |
| Phenylalanine | 0.481mg | 0.098mg | 0% |
| Valine | 0.668mg | 0.155mg | 0% |
| Histidine | 0.359mg | 0.076mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +546.4% |
| Contains more FatsFats | +8533.3% |
| Contains more OtherOther | +240.1% |
| Contains more CarbsCarbs | +272.9% |
| Contains more WaterWater | +90.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +48278.3% |
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Poly. FatPolyunsaturated fat | +5949.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +55.8% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.46g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
