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  6. Salami vs. Buttermilk

Salami vs. Buttermilk — In-Depth Nutrition Comparison

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What are the differences between salami and buttermilk?

  • The amount of vitamin B12, selenium, manganese, copper, vitamin B3, vitamin B6, and vitamin B1 in salami is higher than in buttermilk.
  • Salami's daily need coverage for sodium is 67% more.
  • Buttermilk contains 489 times less manganese than salami. Salami contains 0.978mg of manganese, while buttermilk contains 0.002mg.
  • Buttermilk has less cholesterol.

We used Salami, cooked, beef, and pork and Milk, buttermilk, fluid, cultured, lowfat types in this article.

Infographic

Salami vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +72.7%
Contains more PotassiumPotassium +109.3%
Contains more IronIron +3020%
Contains more CopperCopper +3145.5%
Contains more ZincZinc +597.6%
Contains more PhosphorusPhosphorus +114.6%
Contains more ManganeseManganese +48800%
Contains more SeleniumSelenium +1465%
Contains more CalciumCalcium +673.3%
Contains less SodiumSodium -89.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +340%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +979.4%
Contains more Vitamin B2Vitamin B2 +131.8%
Contains more Vitamin B3Vitamin B3 +10336.2%
Contains more Vitamin B5Vitamin B5 +336.7%
Contains more Vitamin B6Vitamin B6 +1250%
Contains more Vitamin B12Vitamin B12 +590.9%
Contains more Vitamin KVitamin K +3100%
Contains more CholineCholine +428.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +66.7%

All nutrients comparison - raw data values

Nutrient Salami Buttermilk DV% diff.
Sodium 1740mg 190mg 67%
Vitamin B12 1.52µg 0.22µg 54%
Selenium 31.3µg 2µg 53%
Manganese 0.978mg 0.002mg 42%
Saturated fat 9.316g 0.548g 40%
Fats 25.9g 0.88g 38%
Copper 0.357mg 0.011mg 38%
Vitamin B3 6.053mg 0.058mg 37%
Protein 21.85g 3.31g 37%
Vitamin B6 0.459mg 0.034mg 33%
Cholesterol 89mg 4mg 28%
Vitamin B1 0.367mg 0.034mg 28%
Monounsaturated fat 11.127g 0.254g 27%
Zinc 2.93mg 0.42mg 23%
Vitamin B5 1.201mg 0.275mg 19%
Iron 1.56mg 0.05mg 19%
Polyunsaturated fat 2.529g 0.033g 17%
Vitamin B2 0.357mg 0.154mg 16%
Calories 336kcal 40kcal 15%
Phosphorus 191mg 89mg 15%
Choline 93.5mg 17.7mg 14%
Calcium 15mg 116mg 10%
Vitamin D 1µg 0µg 5%
Potassium 316mg 151mg 5%
Vitamin D 41IU 1IU 5%
Vitamin K 3.2µg 0.1µg 3%
Vitamin A 0µg 14µg 2%
Magnesium 19mg 11mg 2%
Carbs 2.4g 4.79g 1%
Vitamin C 0mg 1mg 1%
Folate 3µg 5µg 1%
Vitamin E 0.22mg 0.05mg 1%
Net carbs 2.4g 4.79g N/A
Sugar 0.96g 4.79g N/A
Trans fat 0.586g N/A
Tryptophan 0.114mg 0.042mg 0%
Threonine 0.521mg 0.141mg 0%
Isoleucine 0.675mg 0.171mg 0%
Leucine 0.929mg 0.313mg 0%
Lysine 1.107mg 0.277mg 0%
Methionine 0.301mg 0.087mg 0%
Phenylalanine 0.481mg 0.171mg 0%
Valine 0.668mg 0.217mg 0%
Histidine 0.359mg 0.1mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +560.1%
Contains more FatsFats +2843.2%
Contains more OtherOther +423.6%
Contains more CarbsCarbs +99.6%
Contains more WaterWater +99.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +4280.7%
Contains more Poly. FatPolyunsaturated fat +7563.6%
Contains less Sat. FatSaturated fat -94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.