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  6. Salami vs. Camembert

Salami vs. Camembert — In-Depth Nutrition Comparison

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What are the main differences between salami and camembert?

  • Salami is richer in manganese, copper, vitamin B3, selenium, vitamin B1, and vitamin B6, while camembert is higher in calcium and phosphorus.
  • Salami's daily need coverage for manganese is 41% higher.
  • Camembert has 17 times less copper than salami. Salami has 0.357mg of copper, while camembert has 0.021mg.
  • Camembert is lower in sodium.

We used Salami, cooked, beef, and pork and Cheese, camembert types in this comparison.

Infographic

Salami vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more PotassiumPotassium +69%
Contains more IronIron +372.7%
Contains more CopperCopper +1600%
Contains more ZincZinc +23.1%
Contains more ManganeseManganese +2473.7%
Contains more SeleniumSelenium +115.9%
Contains more CalciumCalcium +2486.7%
Contains more PhosphorusPhosphorus +81.7%
Contains less SodiumSodium -51.6%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +1210.7%
Contains more Vitamin B3Vitamin B3 +860.8%
Contains more Vitamin B6Vitamin B6 +102.2%
Contains more Vitamin B12Vitamin B12 +16.9%
Contains more Vitamin KVitamin K +60%
Contains more CholineCholine +507.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B5Vitamin B5 +13.6%
Contains more FolateFolate +1966.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.21mg

All nutrients comparison - raw data values

Nutrient Salami Camembert DV% diff.
Manganese 0.978mg 0.038mg 41%
Sodium 1740mg 842mg 39%
Copper 0.357mg 0.021mg 37%
Calcium 15mg 388mg 37%
Vitamin B3 6.053mg 0.63mg 34%
Selenium 31.3µg 14.5µg 31%
Vitamin B1 0.367mg 0.028mg 28%
Vitamin A 0µg 241µg 27%
Saturated fat 9.316g 15.259g 27%
Phosphorus 191mg 347mg 22%
Vitamin B6 0.459mg 0.227mg 18%
Folate 3µg 62µg 15%
Iron 1.56mg 0.33mg 15%
Choline 93.5mg 15.4mg 14%
Polyunsaturated fat 2.529g 0.724g 12%
Monounsaturated fat 11.127g 7.023g 10%
Vitamin B2 0.357mg 0.488mg 10%
Vitamin B12 1.52µg 1.3µg 9%
Cholesterol 89mg 72mg 6%
Zinc 2.93mg 2.38mg 5%
Potassium 316mg 187mg 4%
Protein 21.85g 19.8g 4%
Vitamin D 41IU 18IU 3%
Vitamin D 1µg 0.4µg 3%
Fats 25.9g 24.26g 3%
Vitamin B5 1.201mg 1.364mg 3%
Calories 336kcal 300kcal 2%
Vitamin K 3.2µg 2µg 1%
Carbs 2.4g 0.46g 1%
Net carbs 2.4g 0.46g N/A
Magnesium 19mg 20mg 0%
Sugar 0.96g 0.46g N/A
Vitamin E 0.22mg 0.21mg 0%
Trans fat 0.586g N/A
Tryptophan 0.114mg 0.307mg 0%
Threonine 0.521mg 0.717mg 0%
Isoleucine 0.675mg 0.968mg 0%
Leucine 0.929mg 1.84mg 0%
Lysine 1.107mg 1.766mg 0%
Methionine 0.301mg 0.565mg 0%
Phenylalanine 0.481mg 1.105mg 0%
Valine 0.668mg 1.279mg 0%
Histidine 0.359mg 0.683mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +421.7%
Contains more OtherOther +26.6%
Contains more WaterWater +14.6%
~equal in Protein ~19.8g
~equal in Fats ~24.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
3
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -38.9%
Contains more Mono. FatMonounsaturated fat +58.4%
Contains more Poly. FatPolyunsaturated fat +249.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.