Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Salami
  5. Compare
  6. Salami vs. Castanea crenata

Salami vs. Castanea crenata — In-Depth Nutrition Comparison

Compare

Differences between salami and castanea crenata

  • Salami has more vitamin B12, vitamin B3, vitamin B5, and phosphorus, while castanea crenata has more vitamin C, manganese, and copper.
  • Salami's daily need coverage for sodium is 75% higher.
  • The amount of cholesterol in castanea crenata is lower.

The food types used in this comparison are Salami, cooked, beef, and pork and Nuts, chestnuts, japanese, raw.

Infographic

Salami vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more ZincZinc +166.4%
Contains more PhosphorusPhosphorus +165.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +157.9%
Contains more CalciumCalcium +106.7%
Contains more CopperCopper +57.4%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +62.7%
~equal in Potassium ~329mg
~equal in Iron ~1.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +119%
Contains more Vitamin B3Vitamin B3 +303.5%
Contains more Vitamin B5Vitamin B5 +483%
Contains more Vitamin B6Vitamin B6 +62.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1466.7%
~equal in Vitamin B1 ~0.344mg

All nutrients comparison - raw data values

Nutrient Salami Castanea crenata DV% diff.
Sodium 1740mg 14mg 75%
Vitamin B12 1.52µg 0µg 63%
Selenium 31.3µg 57%
Saturated fat 9.316g 0.078g 42%
Protein 21.85g 2.25g 39%
Fats 25.9g 0.53g 39%
Cholesterol 89mg 0mg 30%
Vitamin C 0mg 26.3mg 29%
Vitamin B3 6.053mg 1.5mg 28%
Monounsaturated fat 11.127g 0.278g 27%
Manganese 0.978mg 1.591mg 27%
Copper 0.357mg 0.562mg 23%
Vitamin B5 1.201mg 0.206mg 20%
Choline 93.5mg 17%
Zinc 2.93mg 1.1mg 17%
Phosphorus 191mg 72mg 17%
Polyunsaturated fat 2.529g 0.138g 16%
Vitamin B2 0.357mg 0.163mg 15%
Vitamin B6 0.459mg 0.283mg 14%
Carbs 2.4g 34.91g 11%
Folate 3µg 47µg 11%
Calories 336kcal 154kcal 9%
Magnesium 19mg 49mg 7%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Vitamin K 3.2µg 3%
Vitamin B1 0.367mg 0.344mg 2%
Calcium 15mg 31mg 2%
Vitamin E 0.22mg 1%
Iron 1.56mg 1.45mg 1%
Net carbs 2.4g 34.91g N/A
Potassium 316mg 329mg 0%
Sugar 0.96g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.586g N/A
Tryptophan 0.114mg 0.032mg 0%
Threonine 0.521mg 0.09mg 0%
Isoleucine 0.675mg 0.111mg 0%
Leucine 0.929mg 0.139mg 0%
Lysine 1.107mg 0.147mg 0%
Methionine 0.301mg 0.054mg 0%
Phenylalanine 0.481mg 0.088mg 0%
Valine 0.668mg 0.134mg 0%
Histidine 0.359mg 0.056mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +871.1%
Contains more FatsFats +4786.8%
Contains more OtherOther +417.8%
Contains more CarbsCarbs +1354.6%
Contains more WaterWater +35.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3902.5%
Contains more Poly. FatPolyunsaturated fat +1732.6%
Contains less Sat. FatSaturated fat -99.2%

People also compare

Salami
Salami vs Bologna sausage
Bologna sausage
Salami
Salami vs Pepperoni
Pepperoni
Salami
Salami vs Cervelat
Cervelat
Castanea crenata
Castanea crenata vs Almonds
Almonds
Castanea crenata
Castanea crenata vs Brazil nut
Brazil nut
Castanea crenata
Castanea crenata vs Cashew
Cashew

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.