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Salami vs. Celeriac — In-Depth Nutrition Comparison

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Significant differences between salami and celeriac

  • Salami has more vitamin B12, selenium, manganese, vitamin B3, copper, and vitamin B1; however, celeriac is richer in vitamin K.
  • Salami covers your daily sodium needs 71% more than celeriac.
  • Celeriac contains less cholesterol.

Specific food types used in this comparison are Salami, cooked, beef and pork and Celeriac, raw.

Infographic

Salami vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more IronIron +122.9%
Contains more CopperCopper +410%
Contains more ZincZinc +787.9%
Contains more PhosphorusPhosphorus +66.1%
Contains more ManganeseManganese +519%
Contains more SeleniumSelenium +4371.4%
Contains more CalciumCalcium +186.7%
Contains less SodiumSodium -94.3%
~equal in Magnesium ~20mg
~equal in Potassium ~300mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +634%
Contains more Vitamin B2Vitamin B2 +495%
Contains more Vitamin B3Vitamin B3 +764.7%
Contains more Vitamin B5Vitamin B5 +241.2%
Contains more Vitamin B6Vitamin B6 +178.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +938.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +63.6%
Contains more Vitamin KVitamin K +1181.3%
Contains more FolateFolate +166.7%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +1356.7%
Contains more FatsFats +8533.3%
Contains more OtherOther +366%
Contains more CarbsCarbs +283.3%
Contains more WaterWater +94.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +19084.5%
Contains more Poly. FatPolyunsaturated fat +1608.8%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Celeriac
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Salami Celeriac DV% diff.
Sodium 1740mg 100mg 71%
Vitamin B12 1.52µg 0µg 63%
Selenium 31.3µg 0.7µg 56%
Saturated fat 9.316g 0.079g 42%
Protein 21.85g 1.5g 41%
Fats 25.9g 0.3g 39%
Manganese 0.978mg 0.158mg 36%
Vitamin B3 6.053mg 0.7mg 33%
Vitamin K 3.2µg 41µg 32%
Copper 0.357mg 0.07mg 32%
Cholesterol 89mg 0mg 30%
Monounsaturated fat 11.127g 0.058g 28%
Vitamin B1 0.367mg 0.05mg 26%
Zinc 2.93mg 0.33mg 24%
Vitamin B6 0.459mg 0.165mg 23%
Vitamin B2 0.357mg 0.06mg 23%
Vitamin B5 1.201mg 0.352mg 17%
Polyunsaturated fat 2.529g 0.148g 16%
Choline 93.5mg 9mg 15%
Calories 336kcal 42kcal 15%
Phosphorus 191mg 115mg 11%
Iron 1.56mg 0.7mg 11%
Vitamin C 0mg 8mg 9%
Fiber 0g 1.8g 7%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Calcium 15mg 43mg 3%
Carbs 2.4g 9.2g 2%
Vitamin E 0.22mg 0.36mg 1%
Folate 3µg 8µg 1%
Net carbs 2.4g 7.4g N/A
Magnesium 19mg 20mg 0%
Potassium 316mg 300mg 0%
Sugar 0.96g 1.6g N/A
Trans fat 0.586g 0g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Salami
19%
Celeriac
Minerals Daily Need Coverage Score
91%
Salami
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 1640mg)
Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 9.237g)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $2.1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.