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  6. Salami vs. Celery

Salami vs. Celery — In-Depth Nutrition Comparison

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Important differences between Salami and Celery

  • Celery has less Vitamin B12, Selenium, Manganese, Vitamin B3, Copper, Vitamin B6, and Vitamin B1.
  • Salami's daily need coverage for Sodium is 72% more.
  • Celery is lower in Cholesterol.

The food varieties used in the comparison are Salami, cooked, beef and pork and Celery, raw.

Infographic

Salami vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
:
2
Celery
Celery
Contains more Iron +680%
Contains more Magnesium +72.7%
Contains more Phosphorus +695.8%
Contains more Potassium +21.5%
Contains more Zinc +2153.8%
Contains more Copper +920%
Contains more Manganese +849.5%
Contains more Selenium +7725%
Contains more Calcium +166.7%
Contains less Sodium -95.4%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Iron +680%
Contains more Magnesium +72.7%
Contains more Phosphorus +695.8%
Contains more Potassium +21.5%
Contains more Zinc +2153.8%
Contains more Copper +920%
Contains more Manganese +849.5%
Contains more Selenium +7725%
Contains more Calcium +166.7%
Contains less Sodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
7
:
5
Celery
Celery
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1647.6%
Contains more Vitamin B2 +526.3%
Contains more Vitamin B3 +1791.6%
Contains more Vitamin B5 +388.2%
Contains more Vitamin B6 +520.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +22.7%
Contains more Vitamin C +∞%
Contains more Folate +1100%
Contains more Vitamin K +815.6%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1647.6%
Contains more Vitamin B2 +526.3%
Contains more Vitamin B3 +1791.6%
Contains more Vitamin B5 +388.2%
Contains more Vitamin B6 +520.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +22.7%
Contains more Vitamin C +∞%
Contains more Folate +1100%
Contains more Vitamin K +815.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
:
2
Celery
Celery
Contains more Protein +3066.7%
Contains more Fats +15135.3%
Contains more Other +529.7%
Contains more Carbs +23.8%
Contains more Water +111.2%
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +3066.7%
Contains more Fats +15135.3%
Contains more Other +529.7%
Contains more Carbs +23.8%
Contains more Water +111.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
:
1
Celery
Celery
Contains more Monounsaturated Fat +34671.9%
Contains more Polyunsaturated fat +3101.3%
Contains less Saturated Fat -99.5%
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +34671.9%
Contains more Polyunsaturated fat +3101.3%
Contains less Saturated Fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Salami
Salami
2
:
2
Celery
Celery
Contains more Sucrose +450%
Contains more Glucose +30%
Contains more Fructose +∞%
Contains more Galactose +∞%
Salami
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Celery
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more Sucrose +450%
Contains more Glucose +30%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Celery
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salami Celery Opinion
Net carbs 2.4g 1.37g Salami
Protein 21.85g 0.69g Salami
Fats 25.9g 0.17g Salami
Carbs 2.4g 2.97g Celery
Calories 336kcal 16kcal Salami
Fructose 0g 0.37g Celery
Sugar 0.96g 1.34g Salami
Fiber 0g 1.6g Celery
Calcium 15mg 40mg Celery
Iron 1.56mg 0.2mg Salami
Magnesium 19mg 11mg Salami
Phosphorus 191mg 24mg Salami
Potassium 316mg 260mg Salami
Sodium 1740mg 80mg Celery
Zinc 2.93mg 0.13mg Salami
Copper 0.357mg 0.035mg Salami
Manganese 0.978mg 0.103mg Salami
Selenium 31.3µg 0.4µg Salami
Vitamin A 0IU 449IU Celery
Vitamin A RAE 0µg 22µg Celery
Vitamin E 0.22mg 0.27mg Celery
Vitamin D 41IU 0IU Salami
Vitamin D 1µg 0µg Salami
Vitamin C 0mg 3.1mg Celery
Vitamin B1 0.367mg 0.021mg Salami
Vitamin B2 0.357mg 0.057mg Salami
Vitamin B3 6.053mg 0.32mg Salami
Vitamin B5 1.201mg 0.246mg Salami
Vitamin B6 0.459mg 0.074mg Salami
Folate 3µg 36µg Celery
Vitamin B12 1.52µg 0µg Salami
Vitamin K 3.2µg 29.3µg Celery
Tryptophan 0.114mg 0.009mg Salami
Threonine 0.521mg 0.02mg Salami
Isoleucine 0.675mg 0.021mg Salami
Leucine 0.929mg 0.032mg Salami
Lysine 1.107mg 0.027mg Salami
Methionine 0.301mg 0.005mg Salami
Phenylalanine 0.481mg 0.02mg Salami
Valine 0.668mg 0.027mg Salami
Histidine 0.359mg 0.012mg Salami
Cholesterol 89mg 0mg Celery
Trans Fat 0.586g 0g Celery
Saturated Fat 9.316g 0.042g Celery
Monounsaturated Fat 11.127g 0.032g Salami
Polyunsaturated fat 2.529g 0.079g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
17%
Celery
Minerals Daily Need Coverage Score
91%
Salami
10%
Celery

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 1660mg)
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 9.274g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $2.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.