Salami vs. Cervelat — In-Depth Nutrition Comparison

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What are the differences between salami and cervelat?

Salami is higher in copper, selenium, vitamin B1, vitamin B6, phosphorus, and vitamin B3; however, cervelat is richer in vitamin B12 and vitamin C.
Cervelat's daily need coverage for vitamin B12 is 166% more.
Cervelat contains 2 times less vitamin B1 than salami. Salami contains 0.367mg of vitamin B1, while cervelat contains 0.15mg.
Cervelat has less sodium.

We used Salami, cooked, beef, and pork and Thuringer, cervelat, summer sausage, beef, pork types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Cervelat

Contains more MagnesiumMagnesium	+35.7%
Contains more CalciumCalcium	+66.7%
Contains more PotassiumPotassium	+21.5%
Contains more CopperCopper	+138%
Contains more ZincZinc	+14.5%
Contains more PhosphorusPhosphorus	+72.1%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+54.2%

Contains more IronIron	+30.8%
Contains less SodiumSodium	-25.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Cervelat

Contains more Vitamin B1Vitamin B1	+144.7%
Contains more Vitamin B3Vitamin B3	+40.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+76.5%
Contains more Vitamin KVitamin K	+146.2%
Contains more FolateFolate	+50%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+261.8%

~equal in Vitamin D ~1.1µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.22mg

~equal in Vitamin B2 ~0.33mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.52µg	5.5µg	166%
Manganese	0.978mg		43%
Vitamin B5	1.201mg		24%
Copper	0.357mg	0.15mg	23%
Selenium	31.3µg	20.3µg	20%
Sodium	1740mg	1300mg	19%
Vitamin C	0mg	16.6mg	18%
Vitamin B1	0.367mg	0.15mg	18%
Vitamin B6	0.459mg	0.26mg	15%
Phosphorus	191mg	111mg	11%
Vitamin B3	6.053mg	4.31mg	11%
Saturated fat	9.316g	11.51g	10%
Protein	21.85g	17.45g	9%
Polyunsaturated fat	2.529g	1.2g	9%
Fats	25.9g	30.43g	7%
Iron	1.56mg	2.04mg	6%
Cholesterol	89mg	74mg	5%
Monounsaturated fat	11.127g	12.97g	5%
Zinc	2.93mg	2.56mg	3%
Choline	93.5mg	78.9mg	3%
Potassium	316mg	260mg	2%
Vitamin B2	0.357mg	0.33mg	2%
Vitamin K	3.2µg	1.3µg	2%
Calories	336kcal	362kcal	1%
Vitamin D	1µg	1.1µg	1%
Magnesium	19mg	14mg	1%
Calcium	15mg	9mg	1%
Protein per 100 calories	6.5g	4.8g	N/A
Calories per 10 g protein	154kcal	207kcal	N/A
Weight per 100 calories	30g	28g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.2	N/A
Net carbs	2.4g	3.33g	N/A
Carbs	2.4g	3.33g	0%
Vitamin D*	41 IU	44 IU	0%
Sugar	0.96g	0.85g	N/A
Vitamin E	0.22mg	0.22mg	0%
Folate	3µg	2µg	0%
Trans fat	0.586g		N/A
Tryptophan	0.114mg		0%
Threonine	0.521mg		0%
Isoleucine	0.675mg		0%
Leucine	0.929mg		0%
Lysine	1.107mg		0%
Methionine	0.301mg		0%
Phenylalanine	0.481mg		0%
Valine	0.668mg		0%
Histidine	0.359mg		0%
Omega-3 - ALA	0.126g		N/A
Omega-6 - Eicosadienoic acid	0.084g		N/A
Omega-6 - Linoleic acid	2.104g		N/A