Salami vs. Brunost — In-Depth Nutrition Comparison
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Significant differences between salami and brunost
- Salami has more manganese and vitamin B3; however, brunost is richer in vitamin B2, vitamin B5, calcium, vitamin B12, phosphorus, and potassium.
- Brunost covers your daily vitamin B2 needs 79% more than salami.
- Brunost has 24 times less manganese than salami. Salami has 0.978mg of manganese, while brunost has 0.04mg.
- Brunost contains less sodium.
Specific food types used in this comparison are Salami, cooked, beef, and pork and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +200% |
| Contains more CopperCopper | +346.3% |
| Contains more ZincZinc | +157% |
| Contains more ManganeseManganese | +2345% |
| Contains more SeleniumSelenium | +115.9% |
| Contains more MagnesiumMagnesium | +268.4% |
| Contains more CalciumCalcium | +2566.7% |
| Contains more PotassiumPotassium | +345.9% |
| Contains more PhosphorusPhosphorus | +132.5% |
| Contains less SodiumSodium | -65.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.5% |
| Contains more Vitamin B3Vitamin B3 | +644.5% |
| Contains more Vitamin B6Vitamin B6 | +69.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +287.1% |
| Contains more Vitamin B5Vitamin B5 | +179% |
| Contains more Vitamin B12Vitamin B12 | +59.2% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.357mg | 1.382mg | 79% |
| Sodium | 1740mg | 600mg | 50% |
| Saturated fat | 9.316g | 19.16g | 45% |
| Vitamin B5 | 1.201mg | 3.351mg | 43% |
| Manganese | 0.978mg | 0.04mg | 41% |
| Calcium | 15mg | 400mg | 39% |
| Vitamin B12 | 1.52µg | 2.42µg | 38% |
| Vitamin A | 0µg | 334µg | 37% |
| Phosphorus | 191mg | 444mg | 36% |
| Vitamin B3 | 6.053mg | 0.813mg | 33% |
| Potassium | 316mg | 1409mg | 32% |
| Copper | 0.357mg | 0.08mg | 31% |
| Selenium | 31.3µg | 14.5µg | 31% |
| Protein | 21.85g | 9.65g | 24% |
| Choline | 93.5mg | 17% | |
| Zinc | 2.93mg | 1.14mg | 16% |
| Vitamin B6 | 0.459mg | 0.271mg | 14% |
| Iron | 1.56mg | 0.52mg | 13% |
| Carbs | 2.4g | 42.65g | 13% |
| Magnesium | 19mg | 70mg | 12% |
| Polyunsaturated fat | 2.529g | 0.938g | 11% |
| Monounsaturated fat | 11.127g | 7.879g | 8% |
| Calories | 336kcal | 466kcal | 7% |
| Fats | 25.9g | 29.51g | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Vitamin B1 | 0.367mg | 0.315mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Cholesterol | 89mg | 94mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Folate | 3µg | 5µg | 1% |
| Net carbs | 2.4g | 42.65g | N/A |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.135mg | 0% |
| Threonine | 0.521mg | 0.393mg | 0% |
| Isoleucine | 0.675mg | 0.519mg | 0% |
| Leucine | 0.929mg | 0.992mg | 0% |
| Lysine | 1.107mg | 0.814mg | 0% |
| Methionine | 0.301mg | 0.318mg | 0% |
| Phenylalanine | 0.481mg | 0.54mg | 0% |
| Valine | 0.668mg | 0.765mg | 0% |
| Histidine | 0.359mg | 0.293mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +126.4% |
| Contains more WaterWater | +236.2% |
| Contains more FatsFats | +13.9% |
| Contains more CarbsCarbs | +1677.1% |
~equal in
Other
~4.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.4% |
| Contains more Mono. FatMonounsaturated fat | +41.2% |
| Contains more Poly. FatPolyunsaturated fat | +169.6% |
