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  6. Salami vs. Mozzarella

Salami vs. Mozzarella — In-Depth Nutrition Comparison

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What are the main differences between salami and mozzarella?

  • Salami is richer in vitamin B3, copper, vitamin B6, vitamin B1, selenium, vitamin B12, and iron, while mozzarella is higher in calcium and phosphorus.
  • Salami's daily need coverage for sodium is 75% higher.
  • Mozzarella has 50 times less vitamin B3 than salami. Salami has 6.053mg of vitamin B3, while mozzarella has 0.12mg.
  • Mozzarella is lower in sodium.

We used Salami, cooked, beef, and pork and Cheese, mozzarella, low sodium types in this comparison.

Infographic

Salami vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +232.6%
Contains more IronIron +524%
Contains more CopperCopper +1222.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +99.4%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +4773.3%
Contains more PhosphorusPhosphorus +174.3%
Contains less SodiumSodium -99.1%
~equal in Zinc ~3.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin EVitamin E +46.7%
Contains more Vitamin DVitamin D +233.3%
Contains more Vitamin B1Vitamin B1 +1735%
Contains more Vitamin B3Vitamin B3 +4944.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +473.8%
Contains more Vitamin B12Vitamin B12 +65.2%
Contains more Vitamin KVitamin K +77.8%
Contains more CholineCholine +408.2%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.34mg

All nutrients comparison - raw data values

Nutrient Salami Mozzarella DV% diff.
Sodium 1740mg 16mg 75%
Calcium 15mg 731mg 72%
Phosphorus 191mg 524mg 48%
Manganese 0.978mg 43%
Vitamin B3 6.053mg 0.12mg 37%
Copper 0.357mg 0.027mg 37%
Vitamin B1 0.367mg 0.02mg 29%
Vitamin B6 0.459mg 0.08mg 29%
Selenium 31.3µg 15.7µg 28%
Vitamin B12 1.52µg 0.92µg 25%
Vitamin B5 1.201mg 24%
Monounsaturated fat 11.127g 4.844g 16%
Iron 1.56mg 0.25mg 16%
Vitamin A 0µg 137µg 15%
Fats 25.9g 17.1g 14%
Choline 93.5mg 18.4mg 14%
Polyunsaturated fat 2.529g 0.509g 13%
Cholesterol 89mg 54mg 12%
Protein 21.85g 27.5g 11%
Potassium 316mg 95mg 7%
Saturated fat 9.316g 10.867g 7%
Vitamin D 41IU 13IU 4%
Vitamin D 1µg 0.3µg 4%
Calories 336kcal 280kcal 3%
Zinc 2.93mg 3.13mg 2%
Folate 3µg 9µg 2%
Magnesium 19mg 26mg 2%
Vitamin B2 0.357mg 0.34mg 1%
Vitamin K 3.2µg 1.8µg 1%
Carbs 2.4g 3.1g 0%
Net carbs 2.4g 3.1g N/A
Sugar 0.96g 1.23g N/A
Vitamin E 0.22mg 0.15mg 0%
Trans fat 0.586g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
2
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more FatsFats +51.5%
Contains more OtherOther +94.2%
Contains more ProteinProtein +25.9%
Contains more CarbsCarbs +29.2%
Contains more WaterWater +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
3
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -14.3%
Contains more Mono. FatMonounsaturated fat +129.7%
Contains more Poly. FatPolyunsaturated fat +396.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.