Salami vs. Chicken fingers — In-Depth Nutrition Comparison
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Significant differences between salami and chicken fingers
- Salami has more vitamin B12, manganese, copper, selenium, vitamin B1, zinc, and vitamin B2; however, chicken fingers are richer in vitamin E.
- Salami covers your daily vitamin B12 needs 57% more than chicken fingers.
- Chicken fingers have 5 times less copper than salami. Salami has 0.357mg of copper, while chicken fingers have 0.069mg.
- Chicken fingers contain less saturated fat.
- Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of salami is 28.
Specific food types used in this comparison are Salami, cooked, beef, and pork and Fast foods, chicken tenders.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +113.7% |
| Contains more CopperCopper | +417.4% |
| Contains more ZincZinc | +312.7% |
| Contains more ManganeseManganese | +328.9% |
| Contains more SeleniumSelenium | +78.9% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +13.3% |
| Contains more PotassiumPotassium | +18% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains less SodiumSodium | -55.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +233.6% |
| Contains more Vitamin B2Vitamin B2 | +99.4% |
| Contains more Vitamin B12Vitamin B12 | +850% |
| Contains more CholineCholine | +114% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1340.9% |
| Contains more Vitamin B3Vitamin B3 | +35.8% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.52µg | 0.16µg | 57% |
| Sodium | 1740mg | 769mg | 42% |
| Manganese | 0.978mg | 0.228mg | 33% |
| Copper | 0.357mg | 0.069mg | 32% |
| Saturated fat | 9.316g | 2.493g | 31% |
| Selenium | 31.3µg | 17.5µg | 25% |
| Polyunsaturated fat | 2.529g | 5.783g | 22% |
| Vitamin B1 | 0.367mg | 0.11mg | 21% |
| Zinc | 2.93mg | 0.71mg | 20% |
| Vitamin E | 0.22mg | 3.17mg | 20% |
| Fats | 25.9g | 13.95g | 18% |
| Monounsaturated fat | 11.127g | 4.83g | 16% |
| Vitamin B3 | 6.053mg | 8.217mg | 14% |
| Cholesterol | 89mg | 48mg | 14% |
| Vitamin B2 | 0.357mg | 0.179mg | 14% |
| Phosphorus | 191mg | 282mg | 13% |
| Iron | 1.56mg | 0.73mg | 10% |
| Choline | 93.5mg | 43.7mg | 9% |
| Starch | 17.03g | 7% | |
| Fiber | 0g | 1.2g | 5% |
| Protein | 21.85g | 19.22g | 5% |
| Carbs | 2.4g | 17.25g | 5% |
| Vitamin D | 1µg | 0.2µg | 4% |
| Vitamin K | 3.2µg | 8µg | 4% |
| Folate | 3µg | 19µg | 4% |
| Vitamin D | 41IU | 7IU | 4% |
| Vitamin B6 | 0.459mg | 0.426mg | 3% |
| Calories | 336kcal | 271kcal | 3% |
| Magnesium | 19mg | 28mg | 2% |
| Potassium | 316mg | 373mg | 2% |
| Vitamin B5 | 1.201mg | 1.244mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 2.4g | 16.05g | N/A |
| Calcium | 15mg | 17mg | 0% |
| Sugar | 0.96g | 0.4g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.586g | 0.052g | N/A |
| Tryptophan | 0.114mg | 0.222mg | 0% |
| Threonine | 0.521mg | 0.803mg | 0% |
| Isoleucine | 0.675mg | 0.845mg | 0% |
| Leucine | 0.929mg | 1.553mg | 0% |
| Lysine | 1.107mg | 1.616mg | 0% |
| Methionine | 0.301mg | 0.518mg | 0% |
| Phenylalanine | 0.481mg | 1.437mg | 0% |
| Valine | 0.668mg | 0.908mg | 0% |
| Histidine | 0.359mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.126g | 0.211g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 2.104g | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more ProteinProtein | +13.7% |
| Contains more FatsFats | +85.7% |
| Contains more OtherOther | +58.5% |
| Contains more CarbsCarbs | +618.8% |
~equal in
Water
~46.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +130.4% |
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Poly. FatPolyunsaturated fat | +128.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0.4g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
