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  6. Salami vs. Chicken soup

Salami vs. Chicken soup — In-Depth Nutrition Comparison

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Differences between salami and chicken soup

  • Chicken soup contains less vitamin B12, selenium, copper, vitamin B6, vitamin B3, vitamin B1, and zinc than salami.
  • Salami's daily need coverage for sodium is 69% higher.
  • The amount of cholesterol in chicken soup is lower.
  • Salami has a lower glycemic index. The glycemic index of salami is 28, while the glycemic index of chicken soup is 52.

The food types used in this comparison are Salami, cooked, beef and pork and Soup, stock, chicken, home-prepared.

Infographic

Salami vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +201%
Contains more IronIron +642.9%
Contains more CopperCopper +561.1%
Contains more ZincZinc +1992.9%
Contains more PhosphorusPhosphorus +607.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1322.7%
Contains less SodiumSodium -91.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin EVitamin E +633.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +948.6%
Contains more Vitamin B2Vitamin B2 +320%
Contains more Vitamin B3Vitamin B3 +282.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +652.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1500%
Contains more CholineCholine +916.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +767.1%
Contains more FatsFats +2058.3%
Contains more OtherOther +676.7%
Contains more CarbsCarbs +47.1%
Contains more WaterWater +103.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1811.9%
Contains more Poly. FatPolyunsaturated fat +1087.3%
Contains less Sat. FatSaturated fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Chicken soup
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Salami Chicken soup DV% diff.
Sodium 1740mg 143mg 69%
Vitamin B12 1.52µg 0µg 63%
Selenium 31.3µg 2.2µg 53%
Manganese 0.978mg 43%
Saturated fat 9.316g 0.321g 41%
Protein 21.85g 2.52g 39%
Fats 25.9g 1.2g 38%
Copper 0.357mg 0.054mg 34%
Vitamin B6 0.459mg 0.061mg 31%
Cholesterol 89mg 3mg 29%
Vitamin B1 0.367mg 0.035mg 28%
Vitamin B3 6.053mg 1.584mg 28%
Monounsaturated fat 11.127g 0.582g 26%
Zinc 2.93mg 0.14mg 25%
Vitamin B5 1.201mg 24%
Phosphorus 191mg 27mg 23%
Vitamin B2 0.357mg 0.085mg 21%
Iron 1.56mg 0.21mg 17%
Choline 93.5mg 9.2mg 15%
Polyunsaturated fat 2.529g 0.213g 15%
Calories 336kcal 36kcal 15%
Potassium 316mg 105mg 6%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Magnesium 19mg 4mg 4%
Vitamin K 3.2µg 0.2µg 3%
Folate 3µg 5µg 1%
Vitamin E 0.22mg 0.03mg 1%
Calcium 15mg 3mg 1%
Vitamin C 0mg 0.2mg 0%
Carbs 2.4g 3.53g 0%
Net carbs 2.4g 3.53g N/A
Sugar 0.96g 1.58g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.586g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Chicken soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Salami
6%
Chicken soup
Minerals Daily Need Coverage Score
91%
Salami
8%
Chicken soup

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 0.62g)
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken soup
Chicken soup is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 1597mg)
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 8.995g)
Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.