Salami vs. Cinnamon roll — In-Depth Nutrition Comparison
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Summary of differences between salami and cinnamon roll
- Cinnamon roll has less vitamin B12, selenium, copper, vitamin B6, manganese, vitamin B3, zinc, and vitamin B5 than salami.
- Salami covers your daily need for sodium, 62% more than cinnamon roll.
- Salami has 18 times more cholesterol than cinnamon roll. While salami has 89mg of cholesterol, cinnamon roll has only 5mg.
- The glycemic index of cinnamon roll is higher.
These are the specific foods used in this comparison Salami, cooked, beef, and pork and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more PotassiumPotassium | +209.8% |
| Contains more IronIron | +13.9% |
| Contains more CopperCopper | +475.8% |
| Contains more ZincZinc | +452.8% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains more ManganeseManganese | +234.9% |
| Contains more SeleniumSelenium | +140.8% |
| Contains more CalciumCalcium | +1120% |
| Contains less SodiumSodium | -82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin B2Vitamin B2 | +158.7% |
| Contains more Vitamin B3Vitamin B3 | +151.8% |
| Contains more Vitamin B5Vitamin B5 | +256.4% |
| Contains more Vitamin B6Vitamin B6 | +1107.9% |
| Contains more Vitamin B12Vitamin B12 | +850% |
| Contains more CholineCholine | +782.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +422.7% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more FolateFolate | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 305mg | 62% |
| Vitamin B12 | 1.52µg | 0.16µg | 57% |
| Protein | 21.85g | 4.45g | 35% |
| Copper | 0.357mg | 0.062mg | 33% |
| Selenium | 31.3µg | 13µg | 33% |
| Vitamin B6 | 0.459mg | 0.038mg | 32% |
| Manganese | 0.978mg | 0.292mg | 30% |
| Cholesterol | 89mg | 5mg | 28% |
| Vitamin B3 | 6.053mg | 2.404mg | 23% |
| Zinc | 2.93mg | 0.53mg | 22% |
| Folate | 3µg | 72µg | 17% |
| Calcium | 15mg | 183mg | 17% |
| Vitamin B2 | 0.357mg | 0.138mg | 17% |
| Vitamin B5 | 1.201mg | 0.337mg | 17% |
| Carbs | 2.4g | 48.6g | 15% |
| Choline | 93.5mg | 10.6mg | 15% |
| Saturated fat | 9.316g | 12.649g | 15% |
| Vitamin B1 | 0.367mg | 0.211mg | 13% |
| Vitamin K | 3.2µg | 15.2µg | 10% |
| Phosphorus | 191mg | 131mg | 9% |
| Polyunsaturated fat | 2.529g | 3.676g | 8% |
| Starch | 16.39g | 7% | |
| Monounsaturated fat | 11.127g | 8.723g | 6% |
| Calories | 336kcal | 452kcal | 6% |
| Potassium | 316mg | 102mg | 6% |
| Vitamin E | 0.22mg | 1.15mg | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Iron | 1.56mg | 1.37mg | 2% |
| Fructose | 0g | 1.11g | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Fats | 25.9g | 26.61g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 2.4g | 47.4g | N/A |
| Sugar | 0.96g | 25.7g | N/A |
| Trans fat | 0.586g | 0.295g | N/A |
| Tryptophan | 0.114mg | 0.068mg | 0% |
| Threonine | 0.521mg | 0.176mg | 0% |
| Isoleucine | 0.675mg | 0.226mg | 0% |
| Leucine | 0.929mg | 0.41mg | 0% |
| Lysine | 1.107mg | 0.215mg | 0% |
| Methionine | 0.301mg | 0.104mg | 0% |
| Phenylalanine | 0.481mg | 0.264mg | 0% |
| Valine | 0.668mg | 0.255mg | 0% |
| Histidine | 0.359mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.126g | 0.225g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 2.104g | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +391% |
| Contains more WaterWater | +138.1% |
| Contains more OtherOther | +242.6% |
| Contains more CarbsCarbs | +1925% |
~equal in
Fats
~26.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -26.3% |
| Contains more Mono. FatMonounsaturated fat | +27.6% |
| Contains more Poly. FatPolyunsaturated fat | +45.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4470.5% |
| Contains more GlucoseGlucose | +486.5% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
