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Salami vs. Clementine — In-Depth Nutrition Comparison

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Important differences between salami and clementine

  • Salami has more selenium, manganese, copper, vitamin B3, vitamin B6, zinc, vitamin B2, and phosphorus; however, clementine has more vitamin C.
  • Salami's daily need coverage for sodium is 76% more.
  • Salami has 313 times more selenium than clementine. Salami has 31.3µg of selenium, while clementine has 0.1µg.
  • Clementine is lower in sodium.
  • Clementine has a higher glycemic index than salami.

The food varieties used in the comparison are Salami, cooked, beef and pork and Clementines, raw.

Infographic

Salami vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +90%
Contains more PotassiumPotassium +78.5%
Contains more IronIron +1014.3%
Contains more CopperCopper +730.2%
Contains more ZincZinc +4783.3%
Contains more PhosphorusPhosphorus +809.5%
Contains more ManganeseManganese +4152.2%
Contains more SeleniumSelenium +31200%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +326.7%
Contains more Vitamin B2Vitamin B2 +1090%
Contains more Vitamin B3Vitamin B3 +851.7%
Contains more Vitamin B5Vitamin B5 +695.4%
Contains more Vitamin B6Vitamin B6 +512%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +567.9%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +700%
~equal in Vitamin A ~µg
~equal in Vitamin E ~0.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +2470.6%
Contains more FatsFats +17166.7%
Contains more OtherOther +1065%
Contains more CarbsCarbs +400.8%
Contains more WaterWater +91.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Salami
0
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1254.5%
Contains more GlucoseGlucose +205.8%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Clementine
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Salami Clementine DV% diff.
Sodium 1740mg 1mg 76%
Vitamin B12 1.52µg 63%
Selenium 31.3µg 0.1µg 57%
Vitamin C 0mg 48.8mg 54%
Manganese 0.978mg 0.023mg 42%
Protein 21.85g 0.85g 42%
Saturated fat 9.316g 42%
Fats 25.9g 0.15g 40%
Copper 0.357mg 0.043mg 35%
Vitamin B3 6.053mg 0.636mg 34%
Vitamin B6 0.459mg 0.075mg 30%
Cholesterol 89mg 30%
Monounsaturated fat 11.127g 28%
Zinc 2.93mg 0.06mg 26%
Vitamin B2 0.357mg 0.03mg 25%
Phosphorus 191mg 21mg 24%
Vitamin B1 0.367mg 0.086mg 23%
Vitamin B5 1.201mg 0.151mg 21%
Iron 1.56mg 0.14mg 18%
Polyunsaturated fat 2.529g 17%
Choline 93.5mg 14mg 14%
Calories 336kcal 47kcal 14%
Fiber 0g 1.7g 7%
Vitamin D 1µg 0µg 5%
Folate 3µg 24µg 5%
Vitamin D 41IU 0IU 5%
Potassium 316mg 177mg 4%
Vitamin K 3.2µg 0µg 3%
Carbs 2.4g 12.02g 3%
Fructose 0g 1.64g 2%
Calcium 15mg 30mg 2%
Magnesium 19mg 10mg 2%
Net carbs 2.4g 10.32g N/A
Sugar 0.96g 9.18g N/A
Vitamin E 0.22mg 0.2mg 0%
Trans fat 0.586g 0g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Salami
20%
Clementine
Minerals Daily Need Coverage Score
91%
Salami
7%
Clementine

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 8.22g)
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 1739mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 9.316g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.