Salami vs. Club sandwich — In-Depth Nutrition Comparison
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Significant differences between salami and club sandwich
- The amount of vitamin B12, copper, vitamin B1, zinc, vitamin B2, vitamin B6, and selenium in salami is higher than in club sandwich.
- Salami covers your daily sodium needs 48% more than club sandwich.
- Club sandwich has 4 times less copper than salami. Salami has 0.357mg of copper, while club sandwich has 0.089mg.
- Club sandwich contains less saturated fat.
Specific food types used in this comparison are Salami, cooked, beef and pork and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.8% |
| Contains more IronIron | +13.9% |
| Contains more CopperCopper | +301.1% |
| Contains more ZincZinc | +118.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +26.2% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains less SodiumSodium | -63.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +113.4% |
| Contains more Vitamin B2Vitamin B2 | +91.9% |
| Contains more Vitamin B5Vitamin B5 | +45.4% |
| Contains more Vitamin B6Vitamin B6 | +55.1% |
| Contains more Vitamin B12Vitamin B12 | +223.4% |
| Contains more CholineCholine | +95.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +177.3% |
| Contains more Vitamin KVitamin K | +171.9% |
| Contains more FolateFolate | +933.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more ProteinProtein | +27.1% |
| Contains more FatsFats | +221.7% |
| Contains more OtherOther | +96.6% |
| Contains more CarbsCarbs | +727.9% |
| Contains more WaterWater | +16.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +277.3% |
| Contains more Poly. FatPolyunsaturated fat | +34.5% |
| Contains less Sat. FatSaturated fat | -66.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1740mg | 630mg | 48% |
| Vitamin B12 | 1.52µg | 0.47µg | 44% |
| Manganese | 0.978mg | 43% | |
| Copper | 0.357mg | 0.089mg | 30% |
| Saturated fat | 9.316g | 3.109g | 28% |
| Fats | 25.9g | 8.05g | 27% |
| Monounsaturated fat | 11.127g | 2.949g | 20% |
| Vitamin B1 | 0.367mg | 0.172mg | 16% |
| Cholesterol | 89mg | 46mg | 14% |
| Zinc | 2.93mg | 1.34mg | 14% |
| Vitamin B2 | 0.357mg | 0.186mg | 13% |
| Vitamin B6 | 0.459mg | 0.296mg | 13% |
| Selenium | 31.3µg | 24.8µg | 12% |
| Protein | 21.85g | 17.19g | 9% |
| Vitamin B5 | 1.201mg | 0.826mg | 8% |
| Calcium | 15mg | 95mg | 8% |
| Choline | 93.5mg | 47.8mg | 8% |
| Folate | 3µg | 31µg | 7% |
| Calories | 336kcal | 220kcal | 6% |
| Carbs | 2.4g | 19.87g | 6% |
| Vitamin D | 1µg | 0.1µg | 5% |
| Vitamin K | 3.2µg | 8.7µg | 5% |
| Vitamin D | 41IU | 5IU | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Polyunsaturated fat | 2.529g | 1.88g | 4% |
| Vitamin B3 | 6.053mg | 5.575mg | 3% |
| Vitamin E | 0.22mg | 0.61mg | 3% |
| Phosphorus | 191mg | 215mg | 3% |
| Potassium | 316mg | 226mg | 3% |
| Magnesium | 19mg | 32mg | 3% |
| Iron | 1.56mg | 1.37mg | 2% |
| Net carbs | 2.4g | 18.67g | N/A |
| Sugar | 0.96g | 4.68g | N/A |
| Trans fat | 0.586g | 0.071g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
37%
Minerals Daily Need Coverage Score
91%
50%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 3.72g)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 1110mg)
Which food is lower in Saturated fat?
Club sandwich is lower in Saturated fat (difference - 6.207g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 28)
Which food is cheaper?
Club sandwich is cheaper (difference - $2.7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.