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  6. Salami vs. Cocoa solids

Salami vs. Cocoa solids — In-Depth Nutrition Comparison

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The main differences between salami and cocoa solids

  • Salami is richer in vitamin B12, yet cocoa solids are richer in copper, iron, fiber, manganese, magnesium, phosphorus, potassium, and zinc.
  • Daily need coverage for copper for cocoa solids is 381% higher.
  • Cocoa solids contain less sodium.

Food types used in this article are Salami, cooked, beef, and pork and Cocoa, dry powder, unsweetened.

Infographic

Salami vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +118.9%
Contains more MagnesiumMagnesium +2526.3%
Contains more CalciumCalcium +753.3%
Contains more PotassiumPotassium +382.3%
Contains more IronIron +788.5%
Contains more CopperCopper +961.1%
Contains more ZincZinc +132.4%
Contains more PhosphorusPhosphorus +284.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +292.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +370.5%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B3Vitamin B3 +177%
Contains more Vitamin B5Vitamin B5 +372.8%
Contains more Vitamin B6Vitamin B6 +289%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +28%
Contains more CholineCholine +679.2%
Contains more FolateFolate +966.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Salami Cocoa solids DV% diff.
Copper 0.357mg 3.788mg 381%
Iron 1.56mg 13.86mg 154%
Fiber 0g 37g 148%
Manganese 0.978mg 3.837mg 124%
Magnesium 19mg 499mg 114%
Phosphorus 191mg 734mg 78%
Sodium 1740mg 21mg 75%
Vitamin B12 1.52µg 0µg 63%
Caffeine 0mg 230mg 58%
Potassium 316mg 1524mg 36%
Zinc 2.93mg 6.81mg 35%
Selenium 31.3µg 14.3µg 31%
Cholesterol 89mg 0mg 30%
Vitamin B6 0.459mg 0.118mg 26%
Vitamin B1 0.367mg 0.078mg 24%
Vitamin B3 6.053mg 2.185mg 24%
Fats 25.9g 13.7g 19%
Carbs 2.4g 57.9g 19%
Vitamin B5 1.201mg 0.254mg 19%
Monounsaturated fat 11.127g 4.57g 16%
Choline 93.5mg 12mg 15%
Polyunsaturated fat 2.529g 0.44g 14%
Calcium 15mg 128mg 11%
Vitamin B2 0.357mg 0.241mg 9%
Folate 3µg 32µg 7%
Saturated fat 9.316g 8.07g 6%
Calories 336kcal 228kcal 5%
Vitamin D 41IU 0IU 5%
Vitamin D 1µg 0µg 5%
Protein 21.85g 19.6g 5%
Vitamin K 3.2µg 2.5µg 1%
Vitamin E 0.22mg 0.1mg 1%
Net carbs 2.4g 20.9g N/A
Sugar 0.96g 1.75g N/A
Trans fat 0.586g N/A
Tryptophan 0.114mg 0.293mg 0%
Threonine 0.521mg 0.776mg 0%
Isoleucine 0.675mg 0.76mg 0%
Leucine 0.929mg 1.189mg 0%
Lysine 1.107mg 0.983mg 0%
Methionine 0.301mg 0.202mg 0%
Phenylalanine 0.481mg 0.941mg 0%
Valine 0.668mg 1.177mg 0%
Histidine 0.359mg 0.339mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more ProteinProtein +11.5%
Contains more FatsFats +89.1%
Contains more WaterWater +1406.3%
Contains more CarbsCarbs +2312.5%
Contains more OtherOther +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +143.5%
Contains more Poly. FatPolyunsaturated fat +474.8%
Contains less Sat. FatSaturated fat -13.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.