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  6. Salami vs. Cookie dough

Salami vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between salami and cookie dough

  • Cookie dough contains less vitamin B12, selenium, vitamin B6, copper, vitamin B3, zinc, and vitamin B5 than salami.
  • Salami's daily need coverage for sodium is 63% higher.
  • Cookie dough contains 38 times less vitamin B12 than salami. Salami contains 1.52µg of vitamin B12, while cookie dough contains 0.04µg.
  • The amount of sodium in cookie dough is lower.
  • Salami has a lower glycemic index. The glycemic index of salami is 28, while the glycemic index of cookie dough is 54.

The food types used in this comparison are Salami, cooked, beef and pork and Cookies, oatmeal, refrigerated dough.

Infographic

Salami vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +115%
Contains more CopperCopper +224.5%
Contains more ZincZinc +357.8%
Contains more PhosphorusPhosphorus +83.7%
Contains more ManganeseManganese +27.8%
Contains more SeleniumSelenium +244%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +106.7%
Contains more IronIron +37.2%
Contains less SodiumSodium -83.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +56.8%
Contains more Vitamin B2Vitamin B2 +141.2%
Contains more Vitamin B3Vitamin B3 +224.6%
Contains more Vitamin B5Vitamin B5 +222.8%
Contains more Vitamin B6Vitamin B6 +1019.5%
Contains more Vitamin B12Vitamin B12 +3700%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1066.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +304.6%
Contains more FatsFats +37%
Contains more WaterWater +195.4%
Contains more OtherOther +258.5%
Contains more CarbsCarbs +2362.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
1
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -49%
~equal in Monounsaturated fat ~10.531g
~equal in Polyunsaturated fat ~2.592g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Cookie dough
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Salami Cookie dough DV% diff.
Sodium 1740mg 294mg 63%
Vitamin B12 1.52µg 0.04µg 62%
Selenium 31.3µg 9.1µg 40%
Protein 21.85g 5.4g 33%
Vitamin B6 0.459mg 0.041mg 32%
Copper 0.357mg 0.11mg 27%
Vitamin B3 6.053mg 1.865mg 26%
Cholesterol 89mg 24mg 22%
Saturated fat 9.316g 4.751g 21%
Zinc 2.93mg 0.64mg 21%
Carbs 2.4g 59.1g 19%
Vitamin B5 1.201mg 0.372mg 17%
Choline 93.5mg 17%
Vitamin B2 0.357mg 0.148mg 16%
Phosphorus 191mg 104mg 12%
Fats 25.9g 18.9g 11%
Vitamin B1 0.367mg 0.234mg 11%
Fiber 0g 2.5g 10%
Manganese 0.978mg 0.765mg 9%
Folate 3µg 35µg 8%
Iron 1.56mg 2.14mg 7%
Potassium 316mg 147mg 5%
Vitamin D 41IU 5%
Vitamin D 1µg 5%
Calories 336kcal 424kcal 4%
Vitamin K 3.2µg 3%
Calcium 15mg 31mg 2%
Magnesium 19mg 28mg 2%
Vitamin E 0.22mg 1%
Monounsaturated fat 11.127g 10.531g 1%
Net carbs 2.4g 56.6g N/A
Sugar 0.96g N/A
Vitamin A 0µg 4µg 0%
Trans fat 0.586g N/A
Polyunsaturated fat 2.529g 2.592g 0%
Tryptophan 0.114mg 0.088mg 0%
Threonine 0.521mg 0.177mg 0%
Isoleucine 0.675mg 0.227mg 0%
Leucine 0.929mg 0.414mg 0%
Lysine 1.107mg 0.257mg 0%
Methionine 0.301mg 0.122mg 0%
Phenylalanine 0.481mg 0.278mg 0%
Valine 0.668mg 0.291mg 0%
Histidine 0.359mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Salami
15%
Cookie dough
Minerals Daily Need Coverage Score
91%
Salami
41%
Cookie dough

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 1446mg)
Which food is lower in Saturated fat?
Cookie dough
Cookie dough is lower in Saturated fat (difference - 4.565g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.