Salami vs. Cream cracker — In-Depth Nutrition Comparison
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Significant differences between salami and cream cracker
- Salami has more vitamin B12, selenium, vitamin B6, copper, zinc, and vitamin B5; however, cream cracker is richer in iron and folate.
- Cream cracker covers your daily iron needs 73% more than salami.
- Cream cracker has 7 times less vitamin B6 than salami. Salami has 0.459mg of vitamin B6, while cream cracker has 0.065mg.
- Cream cracker contains less saturated fat.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of salami is 28.
Specific food types used in this comparison are Salami, cooked, beef and pork and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +145% |
| Contains more CopperCopper | +221.6% |
| Contains more ZincZinc | +343.9% |
| Contains more PhosphorusPhosphorus | +94.9% |
| Contains more ManganeseManganese | +25.7% |
| Contains more SeleniumSelenium | +229.5% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +73.3% |
| Contains more IronIron | +373.1% |
| Contains less SodiumSodium | -34% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.2% |
| Contains more Vitamin B2Vitamin B2 | +48.8% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +160% |
| Contains more Vitamin B6Vitamin B6 | +606.2% |
| Contains more Vitamin B12Vitamin B12 | +230.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +622.7% |
| Contains more Vitamin KVitamin K | +459.4% |
| Contains more FolateFolate | +4866.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +211.7% |
| Contains more FatsFats | +27.1% |
| Contains more WaterWater | +915.5% |
| Contains more OtherOther | +28.7% |
| Contains more CarbsCarbs | +2589.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -42.4% |
~equal in
Monounsaturated fat
~10.625g
~equal in
Polyunsaturated fat
~2.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1313.6% |
| Contains more GlucoseGlucose | +76.9% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.56mg | 7.38mg | 73% |
| Vitamin B12 | 1.52µg | 0.46µg | 44% |
| Selenium | 31.3µg | 9.5µg | 40% |
| Folate | 3µg | 149µg | 37% |
| Protein | 21.85g | 7.01g | 30% |
| Vitamin B6 | 0.459mg | 0.065mg | 30% |
| Cholesterol | 89mg | 30% | |
| Copper | 0.357mg | 0.111mg | 27% |
| Sodium | 1740mg | 1148mg | 26% |
| Zinc | 2.93mg | 0.66mg | 21% |
| Carbs | 2.4g | 64.55g | 21% |
| Starch | 51.87g | 21% | |
| Saturated fat | 9.316g | 5.362g | 18% |
| Choline | 93.5mg | 17% | |
| Vitamin B5 | 1.201mg | 0.462mg | 15% |
| Phosphorus | 191mg | 98mg | 13% |
| Vitamin K | 3.2µg | 17.9µg | 12% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B2 | 0.357mg | 0.24mg | 9% |
| Vitamin E | 0.22mg | 1.59mg | 9% |
| Manganese | 0.978mg | 0.778mg | 9% |
| Fats | 25.9g | 20.37g | 9% |
| Calories | 336kcal | 484kcal | 7% |
| Vitamin B3 | 6.053mg | 5.08mg | 6% |
| Vitamin B1 | 0.367mg | 0.298mg | 6% |
| Potassium | 316mg | 129mg | 6% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Fructose | 0g | 0.95g | 1% |
| Calcium | 15mg | 26mg | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Monounsaturated fat | 11.127g | 10.625g | 1% |
| Polyunsaturated fat | 2.529g | 2.45g | 1% |
| Net carbs | 2.4g | 62.15g | N/A |
| Sugar | 0.96g | 9.37g | N/A |
| Trans fat | 0.586g | 3.969g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | 0.045g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.104g | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
40%
Minerals Daily Need Coverage Score
91%
71%
Comparison summary
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 8.41g)
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Cream cracker contains less Sodium (difference - 592mg)
Which food is lower in Saturated fat?
Cream cracker is lower in Saturated fat (difference - 3.954g)
Which food is cheaper?
Cream cracker is cheaper (difference - $2.7)