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  6. Salami vs. Cream of mushroom soup

Salami vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Important differences between salami and cream of mushroom soup

  • Cream of mushroom soup has less vitamin B12, selenium, manganese, copper, vitamin B3, vitamin B6, and vitamin B1.
  • Salami's daily need coverage for vitamin B12 is 63% more.

The food varieties used in the comparison are Salami, cooked, beef, and pork and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Salami vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +919.4%
Contains more IronIron +1633.3%
Contains more CopperCopper +2131.3%
Contains more ZincZinc +4783.3%
Contains more PhosphorusPhosphorus +1491.7%
Contains more ManganeseManganese +5333.3%
Contains more SeleniumSelenium +2135.7%
Contains less SodiumSodium -80.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin DVitamin D +900%
Contains more Vitamin B1Vitamin B1 +6016.7%
Contains more Vitamin B2Vitamin B2 +4362.5%
Contains more Vitamin B3Vitamin B3 +3481.7%
Contains more Vitamin B5Vitamin B5 +1568.1%
Contains more Vitamin B6Vitamin B6 +6457.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +1889.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.24mg

All nutrients comparison - raw data values

Nutrient Salami Cream of mushroom soup DV% diff.
Vitamin B12 1.52µg 0µg 63%
Sodium 1740mg 340mg 61%
Selenium 31.3µg 1.4µg 54%
Protein 21.85g 0.66g 42%
Manganese 0.978mg 0.018mg 42%
Saturated fat 9.316g 0.472g 40%
Copper 0.357mg 0.016mg 38%
Vitamin B3 6.053mg 0.169mg 37%
Fats 25.9g 2.59g 36%
Vitamin B6 0.459mg 0.007mg 35%
Vitamin B1 0.367mg 0.006mg 30%
Cholesterol 89mg 0mg 30%
Vitamin B2 0.357mg 0.008mg 27%
Zinc 2.93mg 0.06mg 26%
Phosphorus 191mg 12mg 26%
Monounsaturated fat 11.127g 0.597g 26%
Vitamin B5 1.201mg 0.072mg 23%
Iron 1.56mg 0.09mg 18%
Choline 93.5mg 4.7mg 16%
Calories 336kcal 39kcal 15%
Potassium 316mg 31mg 8%
Polyunsaturated fat 2.529g 1.42g 7%
Vitamin D 1µg 0.1µg 5%
Vitamin D 41IU 4IU 5%
Vitamin K 3.2µg 9.6µg 5%
Magnesium 19mg 2mg 4%
Fiber 0g 0.3g 1%
Calcium 15mg 7mg 1%
Folate 3µg 1µg 1%
Carbs 2.4g 3.33g 0%
Net carbs 2.4g 3.03g N/A
Sugar 0.96g 0.2g N/A
Vitamin E 0.22mg 0.24mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.586g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +3210.6%
Contains more FatsFats +900%
Contains more OtherOther +385.4%
Contains more CarbsCarbs +38.8%
Contains more WaterWater +104.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +1763.8%
Contains more Poly. FatPolyunsaturated fat +78.1%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.