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Salami vs. Curry powder — In-Depth Nutrition Comparison

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The main differences between salami and curry powder

  • Salami is richer in vitamin B12, yet curry powder is richer in manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, and calcium.
  • Daily need coverage for manganese for curry powder is 318% higher.
  • Curry powder contains less sodium.
  • Curry powder has a lower glycemic index than salami.

Food types used in this article are Salami, cooked, beef and pork and Spices, curry powder.

Infographic

Salami vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +1242.1%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +270.3%
Contains more IronIron +1124.4%
Contains more CopperCopper +236.1%
Contains more ZincZinc +60.4%
Contains more PhosphorusPhosphorus +92.1%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +748.7%
Contains more SeleniumSelenium +28.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +108.5%
Contains more Vitamin B2Vitamin B2 +78.5%
Contains more Vitamin B3Vitamin B3 +85.7%
Contains more Vitamin B5Vitamin B5 +12.2%
Contains more Vitamin B6Vitamin B6 +337.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +45.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11372.7%
Contains more Vitamin KVitamin K +3018.8%
Contains more FolateFolate +1766.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +52.9%
Contains more FatsFats +84.9%
Contains more WaterWater +413.5%
Contains more CarbsCarbs +2226.3%
Contains more OtherOther +51.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
1
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains more Mono. FatMonounsaturated fat +26.7%
Contains less Sat. FatSaturated fat -82.3%
Contains more Poly. FatPolyunsaturated fat +20.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Salami
0
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Contains more SucroseSucrose +40.9%
Contains more GlucoseGlucose +119.2%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Curry powder
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salami Curry powder DV% diff.
Manganese 0.978mg 8.3mg 318%
Iron 1.56mg 19.1mg 219%
Fiber 0g 53.2g 213%
Vitamin E 0.22mg 25.24mg 167%
Copper 0.357mg 1.2mg 94%
Vitamin K 3.2µg 99.8µg 81%
Sodium 1740mg 52mg 73%
Vitamin B12 1.52µg 0µg 63%
Magnesium 19mg 255mg 56%
Calcium 15mg 525mg 51%
Saturated fat 9.316g 1.648g 35%
Cholesterol 89mg 0mg 30%
Vitamin B6 0.459mg 0.105mg 27%
Phosphorus 191mg 367mg 25%
Potassium 316mg 1170mg 25%
Carbs 2.4g 55.83g 18%
Fats 25.9g 14.01g 18%
Vitamin B3 6.053mg 3.26mg 17%
Selenium 31.3µg 40.3µg 16%
Vitamin B1 0.367mg 0.176mg 16%
Zinc 2.93mg 4.7mg 16%
Protein 21.85g 14.29g 15%
Folate 3µg 56µg 13%
Vitamin B2 0.357mg 0.2mg 12%
Monounsaturated fat 11.127g 8.782g 6%
Vitamin D 1µg 0µg 5%
Choline 93.5mg 64.2mg 5%
Vitamin D 41IU 0IU 5%
Polyunsaturated fat 2.529g 3.056g 4%
Vitamin B5 1.201mg 1.07mg 3%
Fructose 0g 0.79g 1%
Calories 336kcal 325kcal 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 2.4g 2.63g N/A
Sugar 0.96g 2.76g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.586g 0g N/A
Tryptophan 0.114mg 0.11mg 0%
Threonine 0.521mg 0.35mg 0%
Isoleucine 0.675mg 0.63mg 0%
Leucine 0.929mg 0.89mg 0%
Lysine 1.107mg 0.7mg 0%
Methionine 0.301mg 0.19mg 0%
Phenylalanine 0.481mg 0.58mg 0%
Valine 0.668mg 0.75mg 0%
Histidine 0.359mg 0.29mg 0%
Omega-3 - ALA 0.126g 0.255g N/A
Omega-6 - Gamma-linoleic acid 0g 0.013g N/A
Omega-6 - Eicosadienoic acid 0.084g 0g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Salami
83%
Curry powder
Minerals Daily Need Coverage Score
91%
Salami
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 1.8g)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 1688mg)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 7.668g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 23)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $0.1)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.