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  6. Salami vs. Custard apple

Salami vs. Custard apple — In-Depth Nutrition Comparison

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A recap on differences between salami and custard apple

  • Salami is higher in vitamin B12, vitamin B3, phosphorus, vitamin B1, vitamin B5, and vitamin B2, yet custard apple is higher in vitamin C.
  • Salami covers your daily sodium needs 75% more than custard apple.
  • The amount of cholesterol in custard apple is lower.
  • The glycemic index of salami is lower.

Food varieties used in this article are Salami, cooked, beef, and pork and Custard-apple, (bullock's-heart), raw.

Infographic

Salami vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more IronIron +119.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +809.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +20.9%
Contains less SodiumSodium -99.8%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +358.8%
Contains more Vitamin B2Vitamin B2 +257%
Contains more Vitamin B3Vitamin B3 +1110.6%
Contains more Vitamin B5Vitamin B5 +789.6%
Contains more Vitamin B6Vitamin B6 +107.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

All nutrients comparison - raw data values

Nutrient Salami Custard apple DV% diff.
Sodium 1740mg 4mg 75%
Vitamin B12 1.52µg 0µg 63%
Selenium 31.3µg 57%
Manganese 0.978mg 43%
Saturated fat 9.316g 0.231g 41%
Protein 21.85g 1.7g 40%
Copper 0.357mg 40%
Fats 25.9g 0.6g 39%
Vitamin B3 6.053mg 0.5mg 35%
Cholesterol 89mg 0mg 30%
Monounsaturated fat 11.127g 28%
Zinc 2.93mg 27%
Phosphorus 191mg 21mg 24%
Vitamin B1 0.367mg 0.08mg 24%
Vitamin C 0mg 19.2mg 21%
Vitamin B5 1.201mg 0.135mg 21%
Vitamin B2 0.357mg 0.1mg 20%
Vitamin B6 0.459mg 0.221mg 18%
Choline 93.5mg 17%
Polyunsaturated fat 2.529g 17%
Calories 336kcal 101kcal 12%
Iron 1.56mg 0.71mg 11%
Fiber 0g 2.4g 10%
Carbs 2.4g 25.2g 8%
Vitamin D 41IU 5%
Vitamin D 1µg 5%
Vitamin K 3.2µg 3%
Potassium 316mg 382mg 2%
Calcium 15mg 30mg 2%
Folate 3µg 1%
Vitamin E 0.22mg 1%
Net carbs 2.4g 22.8g N/A
Magnesium 19mg 18mg 0%
Sugar 0.96g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.586g 0g N/A
Tryptophan 0.114mg 0.007mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0.037mg 0%
Methionine 0.301mg 0.004mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +1185.3%
Contains more FatsFats +4216.7%
Contains more OtherOther +366%
Contains more CarbsCarbs +950%
Contains more WaterWater +58.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.