Salami vs. Cutlet — In-Depth Nutrition Comparison
Compare
A recap on differences between salami and cutlet
- Salami is higher in vitamin B12, vitamin B1, and phosphorus, yet cutlet is higher in vitamin B3, vitamin E, vitamin B2, and fiber.
- Cutlet covers your daily vitamin B3 needs 126% more than salami.
- The amount of cholesterol in cutlet is lower.
- The glycemic index of cutlet is lower.
Food varieties used in this article are Salami, cooked, beef, and pork and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more PotassiumPotassium | +201% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +193% |
| Contains more PhosphorusPhosphorus | +241.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +46.7% |
| Contains less SodiumSodium | -78.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +634% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +8122.7% |
| Contains more Vitamin B2Vitamin B2 | +272.5% |
| Contains more Vitamin B3Vitamin B3 | +334.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 6.053mg | 26.29mg | 126% |
| Vitamin E | 0.22mg | 18.09mg | 119% |
| Vitamin B2 | 0.357mg | 1.33mg | 75% |
| Vitamin B12 | 1.52µg | 0µg | 63% |
| Sodium | 1740mg | 371mg | 60% |
| Selenium | 31.3µg | 57% | |
| Manganese | 0.978mg | 43% | |
| Saturated fat | 9.316g | 0.3g | 41% |
| Copper | 0.357mg | 40% | |
| Fats | 25.9g | 1.5g | 38% |
| Cholesterol | 89mg | 0mg | 30% |
| Monounsaturated fat | 11.127g | 0.2g | 27% |
| Vitamin B1 | 0.367mg | 0.05mg | 26% |
| Vitamin B5 | 1.201mg | 24% | |
| Phosphorus | 191mg | 56mg | 19% |
| Fiber | 0g | 4.5g | 18% |
| Zinc | 2.93mg | 1mg | 18% |
| Choline | 93.5mg | 17% | |
| Polyunsaturated fat | 2.529g | 0.8g | 12% |
| Calories | 336kcal | 117kcal | 11% |
| Potassium | 316mg | 105mg | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Magnesium | 19mg | 3mg | 4% |
| Protein | 21.85g | 23.29g | 3% |
| Vitamin B6 | 0.459mg | 0.5mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Iron | 1.56mg | 1.7mg | 2% |
| Carbs | 2.4g | 7.3g | 2% |
| Calcium | 15mg | 22mg | 1% |
| Net carbs | 2.4g | 2.8g | N/A |
| Sugar | 0.96g | 0.2g | N/A |
| Trans fat | 0.586g | 0g | N/A |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1626.7% |
| Contains more OtherOther | +282% |
| Contains more CarbsCarbs | +204.2% |
| Contains more WaterWater | +47.6% |
~equal in
Protein
~23.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5463.5% |
| Contains more Poly. FatPolyunsaturated fat | +216.1% |
| Contains less Sat. FatSaturated fat | -96.8% |
