Salami vs. Cutlet — In-Depth Nutrition Comparison
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A recap on differences between salami and cutlet
- Salami is higher in vitamin B12, vitamin B1, and phosphorus, yet cutlet is higher in vitamin B3, vitamin E, vitamin B2, and fiber.
- Cutlet covers your daily vitamin B3 needs 126% more than salami.
- The amount of cholesterol in cutlet is lower.
- The glycemic index of cutlet is lower.
Food varieties used in this article are Salami, cooked, beef and pork and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more PotassiumPotassium | +201% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +193% |
| Contains more PhosphorusPhosphorus | +241.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +46.7% |
| Contains less SodiumSodium | -78.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +634% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +8122.7% |
| Contains more Vitamin B2Vitamin B2 | +272.5% |
| Contains more Vitamin B3Vitamin B3 | +334.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1626.7% |
| Contains more OtherOther | +282% |
| Contains more CarbsCarbs | +204.2% |
| Contains more WaterWater | +47.6% |
~equal in
Protein
~23.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5463.5% |
| Contains more Poly. FatPolyunsaturated fat | +216.1% |
| Contains less Sat. FatSaturated fat | -96.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B3 | 6.053mg | 26.29mg | 126% |
| Vitamin E | 0.22mg | 18.09mg | 119% |
| Vitamin B2 | 0.357mg | 1.33mg | 75% |
| Vitamin B12 | 1.52µg | 0µg | 63% |
| Sodium | 1740mg | 371mg | 60% |
| Selenium | 31.3µg | 57% | |
| Manganese | 0.978mg | 43% | |
| Saturated fat | 9.316g | 0.3g | 41% |
| Copper | 0.357mg | 40% | |
| Fats | 25.9g | 1.5g | 38% |
| Cholesterol | 89mg | 0mg | 30% |
| Monounsaturated fat | 11.127g | 0.2g | 27% |
| Vitamin B1 | 0.367mg | 0.05mg | 26% |
| Vitamin B5 | 1.201mg | 24% | |
| Phosphorus | 191mg | 56mg | 19% |
| Fiber | 0g | 4.5g | 18% |
| Zinc | 2.93mg | 1mg | 18% |
| Choline | 93.5mg | 17% | |
| Polyunsaturated fat | 2.529g | 0.8g | 12% |
| Calories | 336kcal | 117kcal | 11% |
| Potassium | 316mg | 105mg | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Magnesium | 19mg | 3mg | 4% |
| Protein | 21.85g | 23.29g | 3% |
| Vitamin B6 | 0.459mg | 0.5mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Iron | 1.56mg | 1.7mg | 2% |
| Carbs | 2.4g | 7.3g | 2% |
| Calcium | 15mg | 22mg | 1% |
| Net carbs | 2.4g | 2.8g | N/A |
| Sugar | 0.96g | 0.2g | N/A |
| Trans fat | 0.586g | 0g | N/A |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
99%
Minerals Daily Need Coverage Score
91%
18%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 0.76g)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 1369mg)
Which food is lower in Saturated fat?
Cutlet is lower in Saturated fat (difference - 9.016g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 28)
Which food is cheaper?
Cutlet is cheaper (difference - $2.7)