Salami vs. Danish pastry — In-Depth Nutrition Comparison
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The main differences between salami and danish pastry
- Salami is richer than danish pastry in vitamin B12, vitamin B6, copper, manganese, vitamin B3, selenium, zinc, and vitamin B5.
- Daily need coverage for sodium for salami is 58% higher.
- Salami contains 11 times more vitamin B6 than danish pastry. Salami contains 0.459mg of vitamin B6, while danish pastry contains 0.04mg.
- Danish pastry contains less sodium.
- Salami has a lower glycemic index than danish pastry.
Food types used in this article are Salami, cooked, beef, and pork and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more PotassiumPotassium | +222.4% |
| Contains more CopperCopper | +301.1% |
| Contains more ZincZinc | +318.6% |
| Contains more PhosphorusPhosphorus | +76.9% |
| Contains more ManganeseManganese | +178.6% |
| Contains more SeleniumSelenium | +65.6% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +15.4% |
| Contains less SodiumSodium | -76% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.2% |
| Contains more Vitamin B2Vitamin B2 | +37.3% |
| Contains more Vitamin B3Vitamin B3 | +202.7% |
| Contains more Vitamin B5Vitamin B5 | +295.1% |
| Contains more Vitamin B6Vitamin B6 | +1047.5% |
| Contains more Vitamin B12Vitamin B12 | +660% |
| Contains more CholineCholine | +365.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +59.1% |
| Contains more Vitamin KVitamin K | +115.6% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 417mg | 58% |
| Vitamin B12 | 1.52µg | 0.2µg | 55% |
| Vitamin B6 | 0.459mg | 0.04mg | 32% |
| Copper | 0.357mg | 0.089mg | 30% |
| Protein | 21.85g | 8g | 28% |
| Manganese | 0.978mg | 0.351mg | 27% |
| Vitamin B3 | 6.053mg | 2mg | 25% |
| Selenium | 31.3µg | 18.9µg | 23% |
| Cholesterol | 89mg | 23mg | 22% |
| Zinc | 2.93mg | 0.7mg | 20% |
| Vitamin B5 | 1.201mg | 0.304mg | 18% |
| Vitamin B1 | 0.367mg | 0.19mg | 15% |
| Folate | 3µg | 60µg | 14% |
| Choline | 93.5mg | 20.1mg | 13% |
| Carbs | 2.4g | 37.2g | 12% |
| Phosphorus | 191mg | 108mg | 12% |
| Saturated fat | 9.316g | 6.794g | 11% |
| Vitamin B2 | 0.357mg | 0.26mg | 7% |
| Fats | 25.9g | 21.9g | 6% |
| Potassium | 316mg | 98mg | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 2IU | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Fiber | 0g | 1g | 4% |
| Iron | 1.56mg | 1.8mg | 3% |
| Vitamin K | 3.2µg | 6.9µg | 3% |
| Calories | 336kcal | 374kcal | 2% |
| Calcium | 15mg | 35mg | 2% |
| Vitamin E | 0.22mg | 0.35mg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2.4g | 36.2g | N/A |
| Sugar | 0.96g | 6.95g | N/A |
| Trans fat | 0.586g | N/A | |
| Monounsaturated fat | 11.127g | 11.313g | 0% |
| Polyunsaturated fat | 2.529g | 2.575g | 0% |
| Tryptophan | 0.114mg | 0.089mg | 0% |
| Threonine | 0.521mg | 0.293mg | 0% |
| Isoleucine | 0.675mg | 0.371mg | 0% |
| Leucine | 0.929mg | 0.644mg | 0% |
| Lysine | 1.107mg | 0.43mg | 0% |
| Methionine | 0.301mg | 0.174mg | 0% |
| Phenylalanine | 0.481mg | 0.402mg | 0% |
| Valine | 0.668mg | 0.412mg | 0% |
| Histidine | 0.359mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +173.1% |
| Contains more FatsFats | +18.3% |
| Contains more WaterWater | +43.9% |
| Contains more OtherOther | +210.7% |
| Contains more CarbsCarbs | +1450% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -27.1% |
~equal in
Monounsaturated fat
~11.313g
~equal in
Polyunsaturated fat
~2.575g
