Salami vs. Edam — In-Depth Nutrition Comparison
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What are the differences between salami and edam?
- Salami is higher in manganese, vitamin B3, copper, selenium, vitamin B6, and vitamin B1; however, edam is richer in calcium and phosphorus.
- Edam's daily need coverage for calcium is 72% more.
- Edam contains 89 times less manganese than salami. Salami contains 0.978mg of manganese, while edam contains 0.011mg.
- Edam has less sodium.
We used Salami, cooked, beef and pork and Cheese, edam types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.1% |
| Contains more IronIron | +254.5% |
| Contains more CopperCopper | +891.7% |
| Contains more ManganeseManganese | +8790.9% |
| Contains more SeleniumSelenium | +115.9% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +4773.3% |
| Contains more ZincZinc | +28% |
| Contains more PhosphorusPhosphorus | +180.6% |
| Contains less SodiumSodium | -53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +891.9% |
| Contains more Vitamin B3Vitamin B3 | +7281.7% |
| Contains more Vitamin B5Vitamin B5 | +327.4% |
| Contains more Vitamin B6Vitamin B6 | +503.9% |
| Contains more Vitamin KVitamin K | +39.1% |
| Contains more CholineCholine | +507.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +433.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +67.8% |
| Contains more ProteinProtein | +14.4% |
~equal in
Fats
~27.8g
~equal in
Water
~41.56g
~equal in
Other
~4.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47% |
| Contains more Mono. FatMonounsaturated fat | +36.9% |
| Contains more Poly. FatPolyunsaturated fat | +280.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 15mg | 731mg | 72% |
| Phosphorus | 191mg | 536mg | 49% |
| Manganese | 0.978mg | 0.011mg | 42% |
| Sodium | 1740mg | 812mg | 40% |
| Saturated fat | 9.316g | 17.572g | 38% |
| Vitamin B3 | 6.053mg | 0.082mg | 37% |
| Copper | 0.357mg | 0.036mg | 36% |
| Selenium | 31.3µg | 14.5µg | 31% |
| Vitamin B6 | 0.459mg | 0.076mg | 29% |
| Vitamin B1 | 0.367mg | 0.037mg | 28% |
| Vitamin A | 0µg | 243µg | 27% |
| Vitamin B5 | 1.201mg | 0.281mg | 18% |
| Choline | 93.5mg | 15.4mg | 14% |
| Iron | 1.56mg | 0.44mg | 14% |
| Polyunsaturated fat | 2.529g | 0.665g | 12% |
| Monounsaturated fat | 11.127g | 8.125g | 8% |
| Zinc | 2.93mg | 3.75mg | 7% |
| Protein | 21.85g | 24.99g | 6% |
| Potassium | 316mg | 188mg | 4% |
| Vitamin D | 1µg | 0.5µg | 3% |
| Fats | 25.9g | 27.8g | 3% |
| Vitamin D | 41IU | 20IU | 3% |
| Magnesium | 19mg | 30mg | 3% |
| Folate | 3µg | 16µg | 3% |
| Vitamin B2 | 0.357mg | 0.389mg | 2% |
| Vitamin K | 3.2µg | 2.3µg | 1% |
| Calories | 336kcal | 357kcal | 1% |
| Vitamin B12 | 1.52µg | 1.54µg | 1% |
| Carbs | 2.4g | 1.43g | 0% |
| Net carbs | 2.4g | 1.43g | N/A |
| Cholesterol | 89mg | 89mg | 0% |
| Sugar | 0.96g | 1.43g | N/A |
| Vitamin E | 0.22mg | 0.24mg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.352mg | 0% |
| Threonine | 0.521mg | 0.932mg | 0% |
| Isoleucine | 0.675mg | 1.308mg | 0% |
| Leucine | 0.929mg | 2.57mg | 0% |
| Lysine | 1.107mg | 2.66mg | 0% |
| Methionine | 0.301mg | 0.721mg | 0% |
| Phenylalanine | 0.481mg | 1.434mg | 0% |
| Valine | 0.668mg | 1.81mg | 0% |
| Histidine | 0.359mg | 1.034mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
34%
Minerals Daily Need Coverage Score
91%
80%
Comparison summary
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 0.47g)
Which food is lower in Saturated fat?
Salami is lower in Saturated fat (difference - 8.256g)
Which food contains less Sodium?
Edam contains less Sodium (difference - 928mg)
Which food is lower in glycemic index?
Edam is lower in glycemic index (difference - 1)
Which food is cheaper?
Edam is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (89 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.