Salami vs. Edible mushroom — In-Depth Nutrition Comparison
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How are salami and edible mushroom different?
- Salami has more vitamin B12, manganese, selenium, vitamin B6, vitamin B1, zinc, and vitamin B3 than edible mushroom.
- Daily need coverage for sodium for salami is 75% higher.
Salami, cooked, beef, and pork and Mushrooms, white, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +212% |
| Contains more CopperCopper | +12.3% |
| Contains more ZincZinc | +463.5% |
| Contains more PhosphorusPhosphorus | +122.1% |
| Contains more ManganeseManganese | +1980.9% |
| Contains more SeleniumSelenium | +236.6% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +353.1% |
| Contains more Vitamin B3Vitamin B3 | +67.8% |
| Contains more Vitamin B6Vitamin B6 | +341.3% |
| Contains more Vitamin B12Vitamin B12 | +3700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +440.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.6% |
| Contains more Vitamin B5Vitamin B5 | +24.6% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 5mg | 75% |
| Vitamin B12 | 1.52µg | 0.04µg | 62% |
| Saturated fat | 9.316g | 0.05g | 42% |
| Selenium | 31.3µg | 9.3µg | 40% |
| Manganese | 0.978mg | 0.047mg | 40% |
| Fats | 25.9g | 0.34g | 39% |
| Protein | 21.85g | 3.09g | 38% |
| Cholesterol | 89mg | 0mg | 30% |
| Monounsaturated fat | 11.127g | 0g | 28% |
| Vitamin B6 | 0.459mg | 0.104mg | 27% |
| Vitamin B1 | 0.367mg | 0.081mg | 24% |
| Zinc | 2.93mg | 0.52mg | 22% |
| Calories | 336kcal | 22kcal | 16% |
| Polyunsaturated fat | 2.529g | 0.16g | 16% |
| Phosphorus | 191mg | 86mg | 15% |
| Vitamin B3 | 6.053mg | 3.607mg | 15% |
| Choline | 93.5mg | 17.3mg | 14% |
| Iron | 1.56mg | 0.5mg | 13% |
| Vitamin B5 | 1.201mg | 1.497mg | 6% |
| Copper | 0.357mg | 0.318mg | 4% |
| Vitamin D | 1µg | 0.2µg | 4% |
| Vitamin D | 41IU | 7IU | 4% |
| Folate | 3µg | 17µg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin B2 | 0.357mg | 0.402mg | 3% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Vitamin E | 0.22mg | 0.01mg | 1% |
| Calcium | 15mg | 3mg | 1% |
| Net carbs | 2.4g | 2.26g | N/A |
| Carbs | 2.4g | 3.26g | 0% |
| Potassium | 316mg | 318mg | 0% |
| Sugar | 0.96g | 1.98g | N/A |
| Trans fat | 0.586g | 0g | N/A |
| Tryptophan | 0.114mg | 0.035mg | 0% |
| Threonine | 0.521mg | 0.107mg | 0% |
| Isoleucine | 0.675mg | 0.076mg | 0% |
| Leucine | 0.929mg | 0.12mg | 0% |
| Lysine | 1.107mg | 0.107mg | 0% |
| Methionine | 0.301mg | 0.031mg | 0% |
| Phenylalanine | 0.481mg | 0.085mg | 0% |
| Valine | 0.668mg | 0.232mg | 0% |
| Histidine | 0.359mg | 0.057mg | 0% |
| Fructose | 0g | 0.17g | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +607.1% |
| Contains more FatsFats | +7517.6% |
| Contains more OtherOther | +441.9% |
| Contains more CarbsCarbs | +35.8% |
| Contains more WaterWater | +104.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1480.6% |
| Contains less Sat. FatSaturated fat | -99.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +184.6% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
