Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Salami vs. Edible mushroom — In-Depth Nutrition Comparison

Compare

How are salami and edible mushroom different?

  • Salami has more vitamin B12, manganese, selenium, vitamin B6, vitamin B1, zinc, and vitamin B3 than edible mushroom.
  • Daily need coverage for sodium for salami is 75% higher.

Salami, cooked, beef and pork and Mushrooms, white, raw are the varieties used in this article.

Infographic

Salami vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +400%
Contains more IronIron +212%
Contains more CopperCopper +12.3%
Contains more ZincZinc +463.5%
Contains more PhosphorusPhosphorus +122.1%
Contains more ManganeseManganese +1980.9%
Contains more SeleniumSelenium +236.6%
Contains less SodiumSodium -99.7%
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +353.1%
Contains more Vitamin B3Vitamin B3 +67.8%
Contains more Vitamin B6Vitamin B6 +341.3%
Contains more Vitamin B12Vitamin B12 +3700%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +440.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +12.6%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more FolateFolate +466.7%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +607.1%
Contains more FatsFats +7517.6%
Contains more OtherOther +441.9%
Contains more CarbsCarbs +35.8%
Contains more WaterWater +104.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1480.6%
Contains less Sat. FatSaturated fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Salami
1
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +184.6%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Edible mushroom
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Salami Edible mushroom DV% diff.
Sodium 1740mg 5mg 75%
Vitamin B12 1.52µg 0.04µg 62%
Saturated fat 9.316g 0.05g 42%
Selenium 31.3µg 9.3µg 40%
Manganese 0.978mg 0.047mg 40%
Fats 25.9g 0.34g 39%
Protein 21.85g 3.09g 38%
Cholesterol 89mg 0mg 30%
Monounsaturated fat 11.127g 0g 28%
Vitamin B6 0.459mg 0.104mg 27%
Vitamin B1 0.367mg 0.081mg 24%
Zinc 2.93mg 0.52mg 22%
Calories 336kcal 22kcal 16%
Polyunsaturated fat 2.529g 0.16g 16%
Phosphorus 191mg 86mg 15%
Vitamin B3 6.053mg 3.607mg 15%
Choline 93.5mg 17.3mg 14%
Iron 1.56mg 0.5mg 13%
Vitamin B5 1.201mg 1.497mg 6%
Copper 0.357mg 0.318mg 4%
Vitamin D 1µg 0.2µg 4%
Vitamin D 41IU 7IU 4%
Folate 3µg 17µg 4%
Fiber 0g 1g 4%
Vitamin B2 0.357mg 0.402mg 3%
Vitamin K 3.2µg 0µg 3%
Vitamin C 0mg 2.1mg 2%
Magnesium 19mg 9mg 2%
Vitamin E 0.22mg 0.01mg 1%
Calcium 15mg 3mg 1%
Net carbs 2.4g 2.26g N/A
Carbs 2.4g 3.26g 0%
Potassium 316mg 318mg 0%
Sugar 0.96g 1.98g N/A
Trans fat 0.586g 0g N/A
Tryptophan 0.114mg 0.035mg 0%
Threonine 0.521mg 0.107mg 0%
Isoleucine 0.675mg 0.076mg 0%
Leucine 0.929mg 0.12mg 0%
Lysine 1.107mg 0.107mg 0%
Methionine 0.301mg 0.031mg 0%
Phenylalanine 0.481mg 0.085mg 0%
Valine 0.668mg 0.232mg 0%
Histidine 0.359mg 0.057mg 0%
Fructose 0g 0.17g 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g 0g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Salami
26%
Edible mushroom
Minerals Daily Need Coverage Score
91%
Salami
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 1.02g)
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 1735mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 9.266g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.