Salami vs. Sea bass — In-Depth Nutrition Comparison
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What are the differences between salami and sea bass?
- Salami is higher in manganese, copper, vitamin B2, zinc, vitamin B3, and vitamin B1; however, sea bass is richer in vitamin B12 and selenium.
- Sea bass's daily need coverage for vitamin B12 is 120% more.
- Sea bass contains 51 times less manganese than salami. Salami contains 0.978mg of manganese, while sea bass contains 0.019mg.
- Sea bass has less sodium.
- Sea bass has a lower glycemic index (0) than salami (28).
We used Salami, cooked, beef, and pork and Fish, bass, striped, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +792.5% |
| Contains more ZincZinc | +474.5% |
| Contains more ManganeseManganese | +5047.4% |
| Contains more MagnesiumMagnesium | +168.4% |
| Contains more CalciumCalcium | +26.7% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +49.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +219.1% |
| Contains more Vitamin B2Vitamin B2 | +864.9% |
| Contains more Vitamin B3Vitamin B3 | +136.6% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more Vitamin B6Vitamin B6 | +32.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +190.1% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.52µg | 4.41µg | 120% |
| Sodium | 1740mg | 88mg | 72% |
| Manganese | 0.978mg | 0.019mg | 42% |
| Saturated fat | 9.316g | 0.65g | 39% |
| Fats | 25.9g | 2.99g | 35% |
| Copper | 0.357mg | 0.04mg | 35% |
| Selenium | 31.3µg | 46.8µg | 28% |
| Monounsaturated fat | 11.127g | 0.846g | 26% |
| Vitamin B2 | 0.357mg | 0.037mg | 25% |
| Zinc | 2.93mg | 0.51mg | 22% |
| Vitamin B3 | 6.053mg | 2.558mg | 22% |
| Vitamin B1 | 0.367mg | 0.115mg | 21% |
| Choline | 93.5mg | 17% | |
| Calories | 336kcal | 124kcal | 11% |
| Polyunsaturated fat | 2.529g | 1.005g | 10% |
| Phosphorus | 191mg | 254mg | 9% |
| Vitamin B6 | 0.459mg | 0.346mg | 9% |
| Magnesium | 19mg | 51mg | 8% |
| Vitamin B5 | 1.201mg | 0.865mg | 7% |
| Iron | 1.56mg | 1.08mg | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Cholesterol | 89mg | 103mg | 5% |
| Vitamin A | 0µg | 31µg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Protein | 21.85g | 22.73g | 2% |
| Folate | 3µg | 10µg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 2.4g | 0g | 1% |
| Net carbs | 2.4g | 0g | N/A |
| Calcium | 15mg | 19mg | 0% |
| Potassium | 316mg | 328mg | 0% |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.255mg | 0% |
| Threonine | 0.521mg | 0.997mg | 0% |
| Isoleucine | 0.675mg | 1.047mg | 0% |
| Leucine | 0.929mg | 1.848mg | 0% |
| Lysine | 1.107mg | 2.088mg | 0% |
| Methionine | 0.301mg | 0.673mg | 0% |
| Phenylalanine | 0.481mg | 0.887mg | 0% |
| Valine | 0.668mg | 1.171mg | 0% |
| Histidine | 0.359mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +766.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +406.5% |
| Contains more WaterWater | +62.3% |
~equal in
Protein
~22.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1215.2% |
| Contains more Poly. FatPolyunsaturated fat | +151.6% |
| Contains less Sat. FatSaturated fat | -93% |
