Salami vs. Frankfurter — In-Depth Nutrition Comparison
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Differences between salami and frankfurter
- Frankfurter contains less manganese, selenium, copper, vitamin B1, vitamin B3, vitamin B2, and vitamin B6 than salami.
- Salami's daily need coverage for manganese is 42% higher.
- Frankfurter contains 47 times less Manganese than salami. Salami contains 0.978mg of Manganese, while frankfurter contains 0.021mg.
- The amount of sodium in frankfurter is lower.
The food types used in this comparison are Salami, cooked, beef and pork and Frankfurter, beef, unheated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +30% |
| Contains more CopperCopper | +549.1% |
| Contains more ZincZinc | +44.3% |
| Contains more PhosphorusPhosphorus | +25.7% |
| Contains more ManganeseManganese | +4557.1% |
| Contains more SeleniumSelenium | +203.9% |
| Contains less SodiumSodium | -43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1938.9% |
| Contains more Vitamin B2Vitamin B2 | +730.2% |
| Contains more Vitamin B3Vitamin B3 | +198.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +148.1% |
| Contains more Vitamin KVitamin K | +77.8% |
| Contains more CholineCholine | +92.4% |
| Contains more FolateFolate | +233.3% |
~equal in
Vitamin D
~0.9µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +95.8% |
| Contains more OtherOther | +43.8% |
| Contains more CarbsCarbs | +40% |
| Contains more WaterWater | +19.4% |
~equal in
Fats
~28.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.316 g
Monounsaturated Fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated Fat:
Sat. Fat
10.979 g
Monounsaturated Fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains less Sat. FatSaturated Fat | -15.1% |
| Contains more Poly. FatPolyunsaturated fat | +230.6% |
~equal in
Monounsaturated Fat
~12.048g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.12 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.18 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +115.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 336kcal | 316kcal |
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| Protein | 21.85g | 11.16g |
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| Fats | 25.9g | 28.3g |
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| Net carbs | 2.4g | 3.36g |
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| Carbs | 2.4g | 3.36g |
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| Cholesterol | 89mg | 55mg |
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| Vitamin D | 41IU | 36IU |
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| Magnesium | 19mg | 9mg |
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| Calcium | 15mg | 12mg |
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| Potassium | 316mg | 316mg | |
| Iron | 1.56mg | 1.2mg |
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| Sugar | 0.96g | 1.31g |
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| Copper | 0.357mg | 0.055mg |
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| Zinc | 2.93mg | 2.03mg |
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| Phosphorus | 191mg | 152mg |
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| Sodium | 1740mg | 992mg |
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| Vitamin E | 0.22mg | 0.2mg |
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| Vitamin D | 1µg | 0.9µg |
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| Manganese | 0.978mg | 0.021mg |
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| Selenium | 31.3µg | 10.3µg |
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| Vitamin B1 | 0.367mg | 0.018mg |
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| Vitamin B2 | 0.357mg | 0.043mg |
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| Vitamin B3 | 6.053mg | 2.028mg |
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| Vitamin B5 | 1.201mg |
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| Vitamin B6 | 0.459mg | 0.185mg |
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| Vitamin B12 | 1.52µg | 1.38µg |
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| Vitamin K | 3.2µg | 1.8µg |
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| Folate | 3µg | 10µg |
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| Trans Fat | 0.586g |
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| Choline | 93.5mg | 48.6mg |
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| Saturated Fat | 9.316g | 10.979g |
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| Monounsaturated Fat | 11.127g | 12.048g |
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| Polyunsaturated fat | 2.529g | 0.765g |
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| Tryptophan | 0.114mg | 0.121mg |
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| Threonine | 0.521mg | 0.519mg |
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| Isoleucine | 0.675mg | 0.58mg |
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| Leucine | 0.929mg | 0.994mg |
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| Lysine | 1.107mg | 1.055mg |
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| Methionine | 0.301mg | 0.319mg |
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| Phenylalanine | 0.481mg | 0.487mg |
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| Valine | 0.668mg | 0.608mg |
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| Histidine | 0.359mg | 0.362mg |
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| Omega-3 - ALA | 0.126g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
26%
Minerals Daily Need Coverage Score
91%
41%
Comparison summary
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 0.35g)
Which food is lower in Saturated Fat?
Salami is lower in Saturated Fat (difference - 1.663g)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Frankfurter is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Frankfurter contains less Sodium (difference - 748mg)
Which food is lower in glycemic index?
Frankfurter is lower in glycemic index (difference - 28)
Which food is cheaper?
Frankfurter is cheaper (difference - $2.7)