Salami vs. Game — In-Depth Nutrition Comparison

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The main differences between salami and game

Salami is richer in manganese, selenium, copper, zinc, and vitamin B1, yet game is richer in iron and vitamin B2.
Daily need coverage for sodium for salami is 73% higher.
Salami contains 44 times more manganese than game. Salami contains 0.978mg of manganese, while game contains 0.022mg.
Game contains less sodium.
Game has a lower glycemic index than salami.

Food types used in this article are Salami, cooked, beef, and pork and Game meat, antelope, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Game

Contains more CalciumCalcium	+275%
Contains more CopperCopper	+67.6%
Contains more ZincZinc	+74.4%
Contains more ManganeseManganese	+4345.5%
Contains more SeleniumSelenium	+142.6%

Contains more MagnesiumMagnesium	+47.4%
Contains more PotassiumPotassium	+17.7%
Contains more IronIron	+169.2%
Contains less SodiumSodium	-96.9%

~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Game

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+41.2%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B2Vitamin B2	+104.5%
Contains more FolateFolate	+200%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1740mg	54mg	73%
Vitamin B12	1.52µg		63%
Manganese	0.978mg	0.022mg	42%
Vitamin B3	6.053mg		38%
Saturated fat	9.316g	0.97g	38%
Fats	25.9g	2.67g	36%
Vitamin B6	0.459mg		35%
Iron	1.56mg	4.2mg	33%
Selenium	31.3µg	12.9µg	33%
Vitamin B2	0.357mg	0.73mg	29%
Monounsaturated fat	11.127g	0.63g	26%
Vitamin B5	1.201mg		24%
Choline	93.5mg		17%
Copper	0.357mg	0.213mg	16%
Protein	21.85g	29.45g	15%
Polyunsaturated fat	2.529g	0.58g	13%
Cholesterol	89mg	126mg	12%
Zinc	2.93mg	1.68mg	11%
Calories	336kcal	150kcal	9%
Vitamin B1	0.367mg	0.26mg	9%
Vitamin D*	41 IU		5%
Vitamin D	1µg		5%
Phosphorus	191mg	210mg	3%
Vitamin K	3.2µg		3%
Magnesium	19mg	28mg	2%
Potassium	316mg	372mg	2%
Folate	3µg	9µg	2%
Carbs	2.4g	0g	1%
Calcium	15mg	4mg	1%
Vitamin E	0.22mg		1%
Protein per 100 calories	6.5g	20g	N/A
Calories per 10 g protein	154kcal	51kcal	N/A
Weight per 100 calories	30g	67g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.2	N/A
Net carbs	2.4g	0g	N/A
Sugar	0.96g		N/A
Trans fat	0.586g		N/A
Tryptophan	0.114mg		0%
Threonine	0.521mg	1.362mg	0%
Isoleucine	0.675mg	1.126mg	0%
Leucine	0.929mg	2.489mg	0%
Lysine	1.107mg	2.462mg	0%
Methionine	0.301mg	0.838mg	0%
Phenylalanine	0.481mg	1.166mg	0%
Valine	0.668mg	1.31mg	0%
Histidine	0.359mg	1.401mg	0%
Omega-3 - ALA	0.126g		N/A
Omega-6 - Eicosadienoic acid	0.084g		N/A
Omega-6 - Linoleic acid	2.104g		N/A