Salami vs. Gefilte fish — In-Depth Nutrition Comparison

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How are salami and gefilte fish different?

Salami has more manganese, selenium, vitamin B3, vitamin B6, vitamin B12, vitamin B1, vitamin B2, and vitamin B5 than gefilte fish.
Daily need coverage for sodium for salami is 53% higher.
Salami contains 23 times more saturated fat than gefilte fish. While salami contains 9.316g of saturated fat, gefilte fish contains only 0.412g.
Gefilte fish has a lower glycemic index (0) than salami (28).

Salami, cooked, beef, and pork and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Gefilte fish

Contains more MagnesiumMagnesium	+111.1%
Contains more PotassiumPotassium	+247.3%
Contains more CopperCopper	+83.1%
Contains more ZincZinc	+257.3%
Contains more PhosphorusPhosphorus	+161.6%
Contains more ManganeseManganese	+1239.7%
Contains more SeleniumSelenium	+198.1%

Contains more CalciumCalcium	+53.3%
Contains more IronIron	+59%
Contains less SodiumSodium	-69.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Gefilte fish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+464.6%
Contains more Vitamin B2Vitamin B2	+505.1%
Contains more Vitamin B3Vitamin B3	+505.3%
Contains more Vitamin B5Vitamin B5	+500.5%
Contains more Vitamin B6Vitamin B6	+473.8%
Contains more Vitamin B12Vitamin B12	+81%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%

~equal in Folate ~3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1740mg	524mg	53%
Saturated fat	9.316g	0.412g	40%
Manganese	0.978mg	0.073mg	39%
Selenium	31.3µg	10.5µg	38%
Fats	25.9g	1.73g	37%
Vitamin B3	6.053mg	1mg	32%
Vitamin B6	0.459mg	0.08mg	29%
Vitamin B12	1.52µg	0.84µg	28%
Protein	21.85g	9.07g	26%
Monounsaturated fat	11.127g	0.824g	26%
Vitamin B1	0.367mg	0.065mg	25%
Vitamin B2	0.357mg	0.059mg	23%
Cholesterol	89mg	30mg	20%
Vitamin B5	1.201mg	0.2mg	20%
Zinc	2.93mg	0.82mg	19%
Copper	0.357mg	0.195mg	18%
Choline	93.5mg		17%
Phosphorus	191mg	73mg	17%
Polyunsaturated fat	2.529g	0.285g	15%
Calories	336kcal	84kcal	13%
Iron	1.56mg	2.48mg	12%
Potassium	316mg	91mg	7%
Vitamin D	1µg		5%
Vitamin D	41IU		5%
Vitamin A	0µg	27µg	3%
Vitamin K	3.2µg		3%
Magnesium	19mg	9mg	2%
Carbs	2.4g	7.41g	2%
Vitamin E	0.22mg		1%
Calcium	15mg	23mg	1%
Vitamin C	0mg	0.8mg	1%
Net carbs	2.4g	7.41g	N/A
Sugar	0.96g		N/A
Folate	3µg	3µg	0%
Trans fat	0.586g		N/A
Tryptophan	0.114mg	0.086mg	0%
Threonine	0.521mg	0.488mg	0%
Isoleucine	0.675mg	0.486mg	0%
Leucine	0.929mg	0.81mg	0%
Lysine	1.107mg	0.842mg	0%
Methionine	0.301mg	0.255mg	0%
Phenylalanine	0.481mg	0.493mg	0%
Valine	0.668mg	0.548mg	0%
Histidine	0.359mg	0.261mg	0%
Omega-3 - EPA	0g	0.075g	N/A
Omega-3 - DHA	0g	0.045g	N/A
Omega-3 - ALA	0.126g		N/A
Omega-3 - DPA	0g	0.027g	N/A
Omega-6 - Eicosadienoic acid	0.084g		N/A
Omega-6 - Linoleic acid	2.104g		N/A