Salami vs. Gingerbread — In-Depth Nutrition Comparison
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A recap on differences between salami and gingerbread
- Salami is higher than gingerbread in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, and copper.
- Salami covers your daily sodium needs 61% more than gingerbread.
- Salami contains 25 times more vitamin B12 than gingerbread. While salami contains 1.52µg of vitamin B12, gingerbread contains only 0.06µg.
- The amount of sodium in gingerbread is lower.
- The glycemic index of salami is lower.
Food varieties used in this article are Salami, cooked, beef and pork and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +83.1% |
| Contains more ZincZinc | +651.3% |
| Contains more PhosphorusPhosphorus | +253.7% |
| Contains more ManganeseManganese | +43.2% |
| Contains more SeleniumSelenium | +92% |
| Contains more MagnesiumMagnesium | +268.4% |
| Contains more CalciumCalcium | +373.3% |
| Contains more PotassiumPotassium | +38.9% |
| Contains more IronIron | +84.6% |
| Contains less SodiumSodium | -81.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.2% |
| Contains more Vitamin B2Vitamin B2 | +120.4% |
| Contains more Vitamin B3Vitamin B3 | +248.3% |
| Contains more Vitamin B5Vitamin B5 | +220.3% |
| Contains more Vitamin B6Vitamin B6 | +141.6% |
| Contains more Vitamin B12Vitamin B12 | +2433.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +460.3% |
| Contains more FatsFats | +57.9% |
| Contains more WaterWater | +61.4% |
| Contains more OtherOther | +86.4% |
| Contains more CarbsCarbs | +1950% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains more Mono. FatMonounsaturated fat | +56.2% |
| Contains less Sat. FatSaturated fat | -55.8% |
| Contains more Poly. FatPolyunsaturated fat | +66.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.52µg | 0.06µg | 61% |
| Sodium | 1740mg | 327mg | 61% |
| Protein | 21.85g | 3.9g | 36% |
| Vitamin B3 | 6.053mg | 1.738mg | 27% |
| Selenium | 31.3µg | 16.3µg | 27% |
| Saturated fat | 9.316g | 4.122g | 24% |
| Zinc | 2.93mg | 0.39mg | 23% |
| Vitamin B6 | 0.459mg | 0.19mg | 21% |
| Phosphorus | 191mg | 54mg | 20% |
| Cholesterol | 89mg | 32mg | 19% |
| Copper | 0.357mg | 0.195mg | 18% |
| Vitamin B5 | 1.201mg | 0.375mg | 17% |
| Choline | 93.5mg | 17% | |
| Iron | 1.56mg | 2.88mg | 17% |
| Carbs | 2.4g | 49.2g | 16% |
| Fats | 25.9g | 16.4g | 15% |
| Vitamin B1 | 0.367mg | 0.19mg | 15% |
| Vitamin B2 | 0.357mg | 0.162mg | 15% |
| Manganese | 0.978mg | 0.683mg | 13% |
| Magnesium | 19mg | 70mg | 12% |
| Polyunsaturated fat | 2.529g | 4.216g | 11% |
| Monounsaturated fat | 11.127g | 7.124g | 10% |
| Folate | 3µg | 33µg | 8% |
| Calcium | 15mg | 71mg | 6% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Potassium | 316mg | 439mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Vitamin A | 0µg | 14µg | 2% |
| Calories | 336kcal | 356kcal | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2.4g | 49.2g | N/A |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.047mg | 0% |
| Threonine | 0.521mg | 0.124mg | 0% |
| Isoleucine | 0.675mg | 0.151mg | 0% |
| Leucine | 0.929mg | 0.279mg | 0% |
| Lysine | 1.107mg | 0.131mg | 0% |
| Methionine | 0.301mg | 0.08mg | 0% |
| Phenylalanine | 0.481mg | 0.195mg | 0% |
| Valine | 0.668mg | 0.173mg | 0% |
| Histidine | 0.359mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
17%
Minerals Daily Need Coverage Score
91%
54%
Comparison summary
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 58)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Gingerbread is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 1413mg)
Which food is lower in Saturated fat?
Gingerbread is lower in Saturated fat (difference - 5.194g)
Which food is cheaper?
Gingerbread is cheaper (difference - $2.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.