Salami vs. Goat — In-Depth Nutrition Comparison
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How are salami and goat different?
- Salami has more manganese, selenium, vitamin B6, vitamin B1, and vitamin B12; however, goat is richer in iron, zinc, and vitamin B2.
- Salami covers your daily need for sodium, 72% more than goat.
- Goat contains less sodium.
- Salami has a higher glycemic index. The glycemic index of salami is 28, while the glycemic index of goat is 0.
Salami, cooked, beef and pork and Game meat, goat, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +17.8% |
| Contains more ManganeseManganese | +2228.6% |
| Contains more SeleniumSelenium | +165.3% |
| Contains more CalciumCalcium | +13.3% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more IronIron | +139.1% |
| Contains more ZincZinc | +79.9% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +307.8% |
| Contains more Vitamin B3Vitamin B3 | +53.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +27.7% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +70.9% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +13.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +754.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +180.7% |
| Contains more ProteinProtein | +24% |
| Contains more WaterWater | +50.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +718.2% |
| Contains more Poly. FatPolyunsaturated fat | +999.6% |
| Contains less Sat. FatSaturated fat | -90% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1740mg | 86mg | 72% |
| Manganese | 0.978mg | 0.042mg | 41% |
| Saturated fat | 9.316g | 0.93g | 38% |
| Fats | 25.9g | 3.03g | 35% |
| Vitamin B6 | 0.459mg | 0mg | 35% |
| Selenium | 31.3µg | 11.8µg | 35% |
| Iron | 1.56mg | 3.73mg | 27% |
| Monounsaturated fat | 11.127g | 1.36g | 24% |
| Vitamin B5 | 1.201mg | 24% | |
| Vitamin B1 | 0.367mg | 0.09mg | 23% |
| Zinc | 2.93mg | 5.27mg | 21% |
| Vitamin B2 | 0.357mg | 0.61mg | 19% |
| Polyunsaturated fat | 2.529g | 0.23g | 15% |
| Vitamin B12 | 1.52µg | 1.19µg | 14% |
| Vitamin B3 | 6.053mg | 3.95mg | 13% |
| Protein | 21.85g | 27.1g | 11% |
| Calories | 336kcal | 143kcal | 10% |
| Copper | 0.357mg | 0.303mg | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Cholesterol | 89mg | 75mg | 5% |
| Magnesium | 19mg | 0mg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Potassium | 316mg | 405mg | 3% |
| Vitamin K | 3.2µg | 1.2µg | 2% |
| Choline | 93.5mg | 106.4mg | 2% |
| Vitamin E | 0.22mg | 0.34mg | 1% |
| Carbs | 2.4g | 0g | 1% |
| Folate | 3µg | 5µg | 1% |
| Phosphorus | 191mg | 201mg | 1% |
| Net carbs | 2.4g | 0g | N/A |
| Calcium | 15mg | 17mg | 0% |
| Sugar | 0.96g | 0g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.403mg | 0% |
| Threonine | 0.521mg | 1.29mg | 0% |
| Isoleucine | 0.675mg | 1.371mg | 0% |
| Leucine | 0.929mg | 2.258mg | 0% |
| Lysine | 1.107mg | 2.016mg | 0% |
| Methionine | 0.301mg | 0.726mg | 0% |
| Phenylalanine | 0.481mg | 0.941mg | 0% |
| Valine | 0.668mg | 1.452mg | 0% |
| Histidine | 0.359mg | 0.565mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
35%
Minerals Daily Need Coverage Score
91%
59%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 1654mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 8.386g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat is cheaper (difference - $0.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.