Salami vs. Goat — In-Depth Nutrition Comparison

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How are salami and goat different?

Salami has more manganese, selenium, vitamin B6, vitamin B1, and vitamin B12; however, goat is richer in iron, zinc, and vitamin B2.
Salami covers your daily need for sodium, 72% more than goat.
Goat contains less sodium.
Salami has a higher glycemic index. The glycemic index of salami is 28, while the glycemic index of goat is 0.

Salami, cooked, beef, and pork and Game meat, goat, cooked, roasted types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Goat

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+17.8%
Contains more ManganeseManganese	+2228.6%
Contains more SeleniumSelenium	+165.3%

Contains more CalciumCalcium	+13.3%
Contains more PotassiumPotassium	+28.2%
Contains more IronIron	+139.1%
Contains more ZincZinc	+79.9%
Contains less SodiumSodium	-95.1%

~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Goat

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+307.8%
Contains more Vitamin B3Vitamin B3	+53.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+27.7%
Contains more Vitamin KVitamin K	+166.7%

Contains more Vitamin EVitamin E	+54.5%
Contains more Vitamin B2Vitamin B2	+70.9%
Contains more FolateFolate	+66.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1740mg	86mg	72%
Manganese	0.978mg	0.042mg	41%
Saturated fat	9.316g	0.93g	38%
Fats	25.9g	3.03g	35%
Selenium	31.3µg	11.8µg	35%
Vitamin B6	0.459mg	0mg	35%
Iron	1.56mg	3.73mg	27%
Vitamin B5	1.201mg		24%
Monounsaturated fat	11.127g	1.36g	24%
Vitamin B1	0.367mg	0.09mg	23%
Zinc	2.93mg	5.27mg	21%
Vitamin B2	0.357mg	0.61mg	19%
Polyunsaturated fat	2.529g	0.23g	15%
Vitamin B12	1.52µg	1.19µg	14%
Vitamin B3	6.053mg	3.95mg	13%
Protein	21.85g	27.1g	11%
Calories	336kcal	143kcal	10%
Copper	0.357mg	0.303mg	6%
Cholesterol	89mg	75mg	5%
Vitamin D*	41 IU	0 IU	5%
Vitamin D	1µg	0µg	5%
Magnesium	19mg	0mg	5%
Potassium	316mg	405mg	3%
Vitamin K	3.2µg	1.2µg	2%
Choline	93.5mg	106.4mg	2%
Carbs	2.4g	0g	1%
Phosphorus	191mg	201mg	1%
Vitamin E	0.22mg	0.34mg	1%
Folate	3µg	5µg	1%
Protein per 100 calories	6.5g	19g	N/A
Calories per 10 g protein	154kcal	53kcal	N/A
Weight per 100 calories	30g	70g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.7	N/A
Net carbs	2.4g	0g	N/A
Calcium	15mg	17mg	0%
Sugar	0.96g	0g	N/A
Trans fat	0.586g		N/A
Tryptophan	0.114mg	0.403mg	0%
Threonine	0.521mg	1.29mg	0%
Isoleucine	0.675mg	1.371mg	0%
Leucine	0.929mg	2.258mg	0%
Lysine	1.107mg	2.016mg	0%
Methionine	0.301mg	0.726mg	0%
Phenylalanine	0.481mg	0.941mg	0%
Valine	0.668mg	1.452mg	0%
Histidine	0.359mg	0.565mg	0%
Omega-3 - ALA	0.126g		N/A
Omega-6 - Eicosadienoic acid	0.084g		N/A
Omega-6 - Linoleic acid	2.104g		N/A