Salami vs. Goat — In-Depth Nutrition Comparison
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How are salami and goat different?
- Salami has more manganese, selenium, vitamin B6, vitamin B1, and vitamin B12; however, goat is richer in iron, zinc, and vitamin B2.
- Salami covers your daily need for sodium, 72% more than goat.
- Goat contains less sodium.
- Salami has a higher glycemic index. The glycemic index of salami is 28, while the glycemic index of goat is 0.
Salami, cooked, beef, and pork and Game meat, goat, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +17.8% |
| Contains more ManganeseManganese | +2228.6% |
| Contains more SeleniumSelenium | +165.3% |
| Contains more CalciumCalcium | +13.3% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more IronIron | +139.1% |
| Contains more ZincZinc | +79.9% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +307.8% |
| Contains more Vitamin B3Vitamin B3 | +53.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +27.7% |
| Contains more Vitamin KVitamin K | +166.7% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +70.9% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +13.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 86mg | 72% |
| Manganese | 0.978mg | 0.042mg | 41% |
| Saturated fat | 9.316g | 0.93g | 38% |
| Fats | 25.9g | 3.03g | 35% |
| Vitamin B6 | 0.459mg | 0mg | 35% |
| Selenium | 31.3µg | 11.8µg | 35% |
| Iron | 1.56mg | 3.73mg | 27% |
| Monounsaturated fat | 11.127g | 1.36g | 24% |
| Vitamin B5 | 1.201mg | 24% | |
| Vitamin B1 | 0.367mg | 0.09mg | 23% |
| Zinc | 2.93mg | 5.27mg | 21% |
| Vitamin B2 | 0.357mg | 0.61mg | 19% |
| Polyunsaturated fat | 2.529g | 0.23g | 15% |
| Vitamin B12 | 1.52µg | 1.19µg | 14% |
| Vitamin B3 | 6.053mg | 3.95mg | 13% |
| Protein | 21.85g | 27.1g | 11% |
| Calories | 336kcal | 143kcal | 10% |
| Copper | 0.357mg | 0.303mg | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Cholesterol | 89mg | 75mg | 5% |
| Magnesium | 19mg | 0mg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Potassium | 316mg | 405mg | 3% |
| Vitamin K | 3.2µg | 1.2µg | 2% |
| Choline | 93.5mg | 106.4mg | 2% |
| Vitamin E | 0.22mg | 0.34mg | 1% |
| Carbs | 2.4g | 0g | 1% |
| Folate | 3µg | 5µg | 1% |
| Phosphorus | 191mg | 201mg | 1% |
| Net carbs | 2.4g | 0g | N/A |
| Calcium | 15mg | 17mg | 0% |
| Sugar | 0.96g | 0g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.403mg | 0% |
| Threonine | 0.521mg | 1.29mg | 0% |
| Isoleucine | 0.675mg | 1.371mg | 0% |
| Leucine | 0.929mg | 2.258mg | 0% |
| Lysine | 1.107mg | 2.016mg | 0% |
| Methionine | 0.301mg | 0.726mg | 0% |
| Phenylalanine | 0.481mg | 0.941mg | 0% |
| Valine | 0.668mg | 1.452mg | 0% |
| Histidine | 0.359mg | 0.565mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +754.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +180.7% |
| Contains more ProteinProtein | +24% |
| Contains more WaterWater | +50.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +718.2% |
| Contains more Poly. FatPolyunsaturated fat | +999.6% |
| Contains less Sat. FatSaturated fat | -90% |
