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  6. Salami vs. Gooseberry

Salami vs. Gooseberry — In-Depth Nutrition Comparison

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What are the main differences between salami and gooseberries?

  • Salami is richer in vitamin B12, selenium, manganese, vitamin B3, copper, and vitamin B6, while gooseberries are higher in vitamin C.
  • Salami's daily need coverage for sodium is 76% higher.
  • Gooseberries are lower in cholesterol.
  • Salami has a higher glycemic index (28) than gooseberries (15).

We used Salami, cooked, beef and pork and Gooseberries, raw types in this comparison.

Infographic

Salami vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +90%
Contains more PotassiumPotassium +59.6%
Contains more IronIron +403.2%
Contains more CopperCopper +410%
Contains more ZincZinc +2341.7%
Contains more PhosphorusPhosphorus +607.4%
Contains more ManganeseManganese +579.2%
Contains more SeleniumSelenium +5116.7%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +817.5%
Contains more Vitamin B2Vitamin B2 +1090%
Contains more Vitamin B3Vitamin B3 +1917.7%
Contains more Vitamin B5Vitamin B5 +319.9%
Contains more Vitamin B6Vitamin B6 +473.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +68.2%
Contains more FolateFolate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +2383%
Contains more FatsFats +4365.5%
Contains more OtherOther +851%
Contains more CarbsCarbs +324.2%
Contains more WaterWater +94.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +21717.6%
Contains more Poly. FatPolyunsaturated fat +697.8%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Gooseberry
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Salami Gooseberry DV% diff.
Sodium 1740mg 1mg 76%
Vitamin B12 1.52µg 0µg 63%
Selenium 31.3µg 0.6µg 56%
Protein 21.85g 0.88g 42%
Saturated fat 9.316g 0.038g 42%
Fats 25.9g 0.58g 39%
Manganese 0.978mg 0.144mg 36%
Vitamin B3 6.053mg 0.3mg 36%
Copper 0.357mg 0.07mg 32%
Vitamin C 0mg 27.7mg 31%
Cholesterol 89mg 0mg 30%
Vitamin B6 0.459mg 0.08mg 29%
Monounsaturated fat 11.127g 0.051g 28%
Vitamin B1 0.367mg 0.04mg 27%
Zinc 2.93mg 0.12mg 26%
Vitamin B2 0.357mg 0.03mg 25%
Phosphorus 191mg 27mg 23%
Vitamin B5 1.201mg 0.286mg 18%
Fiber 0g 4.3g 17%
Choline 93.5mg 17%
Iron 1.56mg 0.31mg 16%
Polyunsaturated fat 2.529g 0.317g 15%
Calories 336kcal 44kcal 15%
Vitamin D 1µg 5%
Vitamin D 41IU 5%
Potassium 316mg 198mg 3%
Vitamin K 3.2µg 3%
Carbs 2.4g 10.18g 3%
Vitamin A 0µg 15µg 2%
Magnesium 19mg 10mg 2%
Vitamin E 0.22mg 0.37mg 1%
Calcium 15mg 25mg 1%
Folate 3µg 6µg 1%
Net carbs 2.4g 5.88g N/A
Sugar 0.96g N/A
Trans fat 0.586g 0g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Salami
13%
Gooseberry
Minerals Daily Need Coverage Score
91%
Salami
10%
Gooseberry

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Gooseberry
Gooseberry is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 1739mg)
Which food is lower in Saturated fat?
Gooseberry
Gooseberry is lower in Saturated fat (difference - 9.278g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 13)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.