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Salami vs. Grouse — In-Depth Nutrition Comparison

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Important differences between salami and grouse

  • Salami has more manganese, copper, vitamin B1, and zinc; however, grouse has more vitamin B6, vitamin B1,2 and vitamin B3.
  • Salami's daily need coverage for sodium is 73% more.
  • Salami has 72 times more Saturated Fat than grouse. Salami has 9.316g of Saturated Fat, while grouse has 0.13g.
  • Grouse is lower in saturated Fat.

The food varieties used in the comparison are Salami, cooked, beef and pork and Ruffed Grouse, breast meat, skinless, raw.

Infographic

Salami vs Grouse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Grouse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Contains more CalciumCalcium +200%
Contains more IronIron +169%
Contains more CopperCopper +515.5%
Contains more ZincZinc +474.5%
Contains more ManganeseManganese +6012.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +68.4%
Contains more PhosphorusPhosphorus +19.9%
Contains less SodiumSodium -97.1%
~equal in Potassium ~311mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 30% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Grouse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.96% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +773.8%
Contains more Vitamin B2Vitamin B2 +27.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +231.8%
Contains more Vitamin B3Vitamin B3 +91.6%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more Vitamin B12Vitamin B12 +90.8%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Contains more FatsFats +2843.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1764%
Contains more ProteinProtein +18.7%
Contains more WaterWater +61.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
2
41% 48% 11%
Saturated Fat: Sat. Fat 9.316 g
Monounsaturated Fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Grouse
1
43% 14% 43%
Saturated Fat: Sat. Fat 0.13 g
Monounsaturated Fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated Fat +26392.9%
Contains more Poly. FatPolyunsaturated fat +1815.9%
Contains less Sat. FatSaturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Grouse
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salami Grouse Opinion
Calories 336kcal 112kcal Salami
Protein 21.85g 25.94g Grouse
Fats 25.9g 0.88g Salami
Net carbs 2.4g 0g Salami
Carbs 2.4g 0g Salami
Cholesterol 89mg 40mg Grouse
Vitamin D 41IU Salami
Magnesium 19mg 32mg Grouse
Calcium 15mg 5mg Salami
Potassium 316mg 311mg Salami
Iron 1.56mg 0.58mg Salami
Sugar 0.96g 0g Grouse
Copper 0.357mg 0.058mg Salami
Zinc 2.93mg 0.51mg Salami
Phosphorus 191mg 229mg Grouse
Sodium 1740mg 50mg Grouse
Vitamin A 0IU 16IU Grouse
Vitamin A 0µg 5µg Grouse
Vitamin E 0.22mg 0.73mg Grouse
Vitamin D 1µg Salami
Manganese 0.978mg 0.016mg Salami
Selenium 31.3µg Salami
Vitamin B1 0.367mg 0.042mg Salami
Vitamin B2 0.357mg 0.28mg Salami
Vitamin B3 6.053mg 11.6mg Grouse
Vitamin B5 1.201mg Salami
Vitamin B6 0.459mg 1.275mg Grouse
Vitamin B12 1.52µg 2.9µg Grouse
Vitamin K 3.2µg Salami
Folate 3µg Salami
Trans Fat 0.586g 0g Grouse
Choline 93.5mg Salami
Saturated Fat 9.316g 0.13g Grouse
Monounsaturated Fat 11.127g 0.042g Salami
Polyunsaturated fat 2.529g 0.132g Salami
Tryptophan 0.114mg Salami
Threonine 0.521mg Salami
Isoleucine 0.675mg Salami
Leucine 0.929mg Salami
Lysine 1.107mg Salami
Methionine 0.301mg Salami
Phenylalanine 0.481mg Salami
Valine 0.668mg Salami
Histidine 0.359mg Salami
Omega-3 - EPA 0g 0.003g Grouse
Omega-3 - DHA 0g 0.009g Grouse
Omega-3 - ALA 0.126g 0.008g Salami
Omega-3 - DPA 0g 0.008g Grouse
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Grouse
Omega-6 - Eicosadienoic acid 0.084g 0.001g Salami
Omega-6 - Linoleic acid 2.104g 0.071g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Grouse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
74%
Grouse
Minerals Daily Need Coverage Score
91%
Salami
21%
Grouse

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in Cholesterol?
Grouse
Grouse is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Grouse
Grouse is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Grouse
Grouse contains less Sodium (difference - 1690mg)
Which food is lower in Saturated Fat?
Grouse
Grouse is lower in Saturated Fat (difference - 9.186g)
Which food is lower in glycemic index?
Grouse
Grouse is lower in glycemic index (difference - 28)
Which food is cheaper?
Grouse
Grouse is cheaper (difference - $2.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.