Salami vs. Grouse — In-Depth Nutrition Comparison
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Important differences between salami and grouse
- Salami has more manganese, copper, vitamin B1, and zinc; however, grouse has more vitamin B6, vitamin B1,2 and vitamin B3.
- Salami's daily need coverage for sodium is 73% more.
- Salami has 72 times more saturated fat than grouse. Salami has 9.316g of saturated fat, while grouse has 0.13g.
The food varieties used in the comparison are Salami, cooked, beef, and pork and Ruffed Grouse, breast meat, skinless, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +169% |
| Contains more CopperCopper | +515.5% |
| Contains more ZincZinc | +474.5% |
| Contains more ManganeseManganese | +6012.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PhosphorusPhosphorus | +19.9% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +773.8% |
| Contains more Vitamin B2Vitamin B2 | +27.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +231.8% |
| Contains more Vitamin B3Vitamin B3 | +91.6% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin B12Vitamin B12 | +90.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2843.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1764% |
| Contains more ProteinProtein | +18.7% |
| Contains more WaterWater | +61.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +26392.9% |
| Contains more Poly. FatPolyunsaturated fat | +1815.9% |
| Contains less Sat. FatSaturated fat | -98.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1740mg | 50mg | 73% |
| Vitamin B6 | 0.459mg | 1.275mg | 63% |
| Vitamin B12 | 1.52µg | 2.9µg | 58% |
| Selenium | 31.3µg | 57% | |
| Saturated fat | 9.316g | 0.13g | 42% |
| Manganese | 0.978mg | 0.016mg | 42% |
| Fats | 25.9g | 0.88g | 38% |
| Vitamin B3 | 6.053mg | 11.6mg | 35% |
| Copper | 0.357mg | 0.058mg | 33% |
| Monounsaturated fat | 11.127g | 0.042g | 28% |
| Vitamin B1 | 0.367mg | 0.042mg | 27% |
| Vitamin B5 | 1.201mg | 24% | |
| Zinc | 2.93mg | 0.51mg | 22% |
| Choline | 93.5mg | 17% | |
| Polyunsaturated fat | 2.529g | 0.132g | 16% |
| Cholesterol | 89mg | 40mg | 16% |
| Iron | 1.56mg | 0.58mg | 12% |
| Calories | 336kcal | 112kcal | 11% |
| Protein | 21.85g | 25.94g | 8% |
| Vitamin B2 | 0.357mg | 0.28mg | 6% |
| Vitamin D | 1µg | 5% | |
| Phosphorus | 191mg | 229mg | 5% |
| Vitamin D | 41IU | 5% | |
| Vitamin E | 0.22mg | 0.73mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Magnesium | 19mg | 32mg | 3% |
| Vitamin A | 0µg | 5µg | 1% |
| Calcium | 15mg | 5mg | 1% |
| Folate | 3µg | 1% | |
| Carbs | 2.4g | 0g | 1% |
| Net carbs | 2.4g | 0g | N/A |
| Potassium | 316mg | 311mg | 0% |
| Sugar | 0.96g | 0g | N/A |
| Trans fat | 0.586g | 0g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.009g | N/A |
| Omega-3 - ALA | 0.126g | 0.008g | N/A |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 2.104g | 0.071g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
74%
Minerals Daily Need Coverage Score
91%
21%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in Cholesterol?
Grouse is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Grouse is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Grouse contains less Sodium (difference - 1690mg)
Which food is lower in Saturated fat?
Grouse is lower in Saturated fat (difference - 9.186g)
Which food is lower in glycemic index?
Grouse is lower in glycemic index (difference - 28)
Which food is cheaper?
Grouse is cheaper (difference - $2.7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.