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Salami vs. Grouse — In-Depth Nutrition Comparison

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Important differences between salami and grouse

  • Salami has more manganese, copper, vitamin B1, and zinc; however, grouse has more vitamin B6, vitamin B12, and vitamin B3.
  • Salami's daily need coverage for sodium is 73% more.
  • Salami has 72 times more saturated fat than grouse. Salami has 9.316g of saturated fat, while grouse has 0.13g.

The food varieties used in the comparison are Salami, cooked, beef, and pork and Ruffed Grouse, breast meat, skinless, raw.

Infographic

Salami vs Grouse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Grouse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Contains more CalciumCalcium +200%
Contains more IronIron +169%
Contains more CopperCopper +515.5%
Contains more ZincZinc +474.5%
Contains more ManganeseManganese +6012.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +68.4%
Contains more PhosphorusPhosphorus +19.9%
Contains less SodiumSodium -97.1%
~equal in Potassium ~311mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Grouse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +773.8%
Contains more Vitamin B2Vitamin B2 +27.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +231.8%
Contains more Vitamin B3Vitamin B3 +91.6%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more Vitamin B12Vitamin B12 +90.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Salami Grouse DV% diff.
Sodium 1740mg 50mg 73%
Vitamin B6 0.459mg 1.275mg 63%
Vitamin B12 1.52µg 2.9µg 58%
Selenium 31.3µg 57%
Saturated fat 9.316g 0.13g 42%
Manganese 0.978mg 0.016mg 42%
Fats 25.9g 0.88g 38%
Vitamin B3 6.053mg 11.6mg 35%
Copper 0.357mg 0.058mg 33%
Monounsaturated fat 11.127g 0.042g 28%
Vitamin B1 0.367mg 0.042mg 27%
Vitamin B5 1.201mg 24%
Zinc 2.93mg 0.51mg 22%
Choline 93.5mg 17%
Polyunsaturated fat 2.529g 0.132g 16%
Cholesterol 89mg 40mg 16%
Iron 1.56mg 0.58mg 12%
Calories 336kcal 112kcal 11%
Protein 21.85g 25.94g 8%
Vitamin B2 0.357mg 0.28mg 6%
Vitamin D 1µg 5%
Phosphorus 191mg 229mg 5%
Vitamin D 41IU 5%
Vitamin E 0.22mg 0.73mg 3%
Vitamin K 3.2µg 3%
Magnesium 19mg 32mg 3%
Vitamin A 0µg 5µg 1%
Calcium 15mg 5mg 1%
Folate 3µg 1%
Carbs 2.4g 0g 1%
Net carbs 2.4g 0g N/A
Potassium 316mg 311mg 0%
Sugar 0.96g 0g N/A
Trans fat 0.586g 0g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.009g N/A
Omega-3 - ALA 0.126g 0.008g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.084g 0.001g N/A
Omega-6 - Linoleic acid 2.104g 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Contains more FatsFats +2843.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1764%
Contains more ProteinProtein +18.7%
Contains more WaterWater +61.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +26392.9%
Contains more Poly. FatPolyunsaturated fat +1815.9%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.