Salami vs. Grouse — In-Depth Nutrition Comparison

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Important differences between salami and grouse

Salami has more manganese, copper, vitamin B1, and zinc; however, grouse has more vitamin B6, vitamin B12, and vitamin B3.
Salami's daily need coverage for sodium is 73% more.
Salami has 72 times more saturated fat than grouse. Salami has 9.316g of saturated fat, while grouse has 0.13g.

The food varieties used in the comparison are Salami, cooked, beef, and pork and Ruffed Grouse, breast meat, skinless, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Grouse

Contains more CalciumCalcium	+200%
Contains more IronIron	+169%
Contains more CopperCopper	+515.5%
Contains more ZincZinc	+474.5%
Contains more ManganeseManganese	+6012.5%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+68.4%
Contains more PhosphorusPhosphorus	+19.9%
Contains less SodiumSodium	-97.1%

~equal in Potassium ~311mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Grouse

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+773.8%
Contains more Vitamin B2Vitamin B2	+27.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+231.8%
Contains more Vitamin B3Vitamin B3	+91.6%
Contains more Vitamin B6Vitamin B6	+177.8%
Contains more Vitamin B12Vitamin B12	+90.8%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1740mg	50mg	73%
Vitamin B6	0.459mg	1.275mg	63%
Vitamin B12	1.52µg	2.9µg	58%
Selenium	31.3µg		57%
Manganese	0.978mg	0.016mg	42%
Saturated fat	9.316g	0.13g	42%
Fats	25.9g	0.88g	38%
Vitamin B3	6.053mg	11.6mg	35%
Copper	0.357mg	0.058mg	33%
Monounsaturated fat	11.127g	0.042g	28%
Vitamin B1	0.367mg	0.042mg	27%
Vitamin B5	1.201mg		24%
Zinc	2.93mg	0.51mg	22%
Choline	93.5mg		17%
Cholesterol	89mg	40mg	16%
Polyunsaturated fat	2.529g	0.132g	16%
Iron	1.56mg	0.58mg	12%
Calories	336kcal	112kcal	11%
Protein	21.85g	25.94g	8%
Vitamin B2	0.357mg	0.28mg	6%
Vitamin D*	41 IU		5%
Vitamin D	1µg		5%
Phosphorus	191mg	229mg	5%
Magnesium	19mg	32mg	3%
Vitamin E	0.22mg	0.73mg	3%
Vitamin K	3.2µg		3%
Carbs	2.4g	0g	1%
Calcium	15mg	5mg	1%
Vitamin A	0µg	5µg	1%
Folate	3µg		1%
Protein per 100 calories	6.5g	23g	N/A
Calories per 10 g protein	154kcal	43kcal	N/A
Weight per 100 calories	30g	89g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.3	N/A
Net carbs	2.4g	0g	N/A
Potassium	316mg	311mg	0%
Sugar	0.96g	0g	N/A
Trans fat	0.586g	0g	N/A
Tryptophan	0.114mg		0%
Threonine	0.521mg		0%
Isoleucine	0.675mg		0%
Leucine	0.929mg		0%
Lysine	1.107mg		0%
Methionine	0.301mg		0%
Phenylalanine	0.481mg		0%
Valine	0.668mg		0%
Histidine	0.359mg		0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.009g	N/A
Omega-3 - ALA	0.126g	0.008g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid	0.084g	0.001g	N/A
Omega-6 - Linoleic acid	2.104g	0.071g	N/A