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  6. Salami vs. Lablab

Salami vs. Lablab — In-Depth Nutrition Comparison

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What are the differences between Salami and Lablab?

  • Salami is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Vitamin B2, and Manganese, however, Lablab is richer in Iron.
  • Salami's daily need coverage for Sodium is 75% more.
  • Lablab has less Cholesterol.

We used Salami, cooked, beef and pork and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Salami vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
5
:
5
Lablab
Lablab
Contains more Phosphorus +59.2%
Contains more Manganese +102.9%
Contains more Selenium +1017.9%
Contains more Calcium +166.7%
Contains more Iron +193.6%
Contains more Magnesium +331.6%
Contains less Sodium -99.6%
Equal in Potassium - 337
Equal in Zinc - 2.85
Equal in Copper - 0.341
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Phosphorus +59.2%
Contains more Manganese +102.9%
Contains more Selenium +1017.9%
Contains more Calcium +166.7%
Contains more Iron +193.6%
Contains more Magnesium +331.6%
Contains less Sodium -99.6%
Equal in Potassium - 337
Equal in Zinc - 2.85
Equal in Copper - 0.341

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
:
1
Lablab
Lablab
Contains more Vitamin D +∞%
Contains more Vitamin B1 +35.9%
Contains more Vitamin B2 +864.9%
Contains more Vitamin B3 +1372.7%
Contains more Vitamin B5 +280.1%
Contains more Vitamin B6 +1140.5%
Contains more Vitamin B12 +∞%
Contains more Folate +33.3%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +35.9%
Contains more Vitamin B2 +864.9%
Contains more Vitamin B3 +1372.7%
Contains more Vitamin B5 +280.1%
Contains more Vitamin B6 +1140.5%
Contains more Vitamin B12 +∞%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
:
2
Lablab
Lablab
Contains more Protein +168.4%
Contains more Fats +4365.5%
Contains more Other +219.2%
Contains more Carbs +762.1%
Contains more Water +53%
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Protein +168.4%
Contains more Fats +4365.5%
Contains more Other +219.2%
Contains more Carbs +762.1%
Contains more Water +53%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +42696.2%
Contains more Polyunsaturated fat +932.2%
Contains less Saturated Fat -98.9%
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +42696.2%
Contains more Polyunsaturated fat +932.2%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Lablab
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Salami Lablab Opinion
Net carbs 2.4g 20.69g Lablab
Protein 21.85g 8.14g Salami
Fats 25.9g 0.58g Salami
Carbs 2.4g 20.69g Lablab
Calories 336kcal 117kcal Salami
Sugar 0.96g Lablab
Calcium 15mg 40mg Lablab
Iron 1.56mg 4.58mg Lablab
Magnesium 19mg 82mg Lablab
Phosphorus 191mg 120mg Salami
Potassium 316mg 337mg Lablab
Sodium 1740mg 7mg Lablab
Zinc 2.93mg 2.85mg Salami
Copper 0.357mg 0.341mg Salami
Manganese 0.978mg 0.482mg Salami
Selenium 31.3µg 2.8µg Salami
Vitamin E 0.22mg Salami
Vitamin D 41IU 0IU Salami
Vitamin D 1µg 0µg Salami
Vitamin B1 0.367mg 0.27mg Salami
Vitamin B2 0.357mg 0.037mg Salami
Vitamin B3 6.053mg 0.411mg Salami
Vitamin B5 1.201mg 0.316mg Salami
Vitamin B6 0.459mg 0.037mg Salami
Folate 3µg 4µg Lablab
Vitamin B12 1.52µg 0µg Salami
Vitamin K 3.2µg Salami
Tryptophan 0.114mg 0.068mg Salami
Threonine 0.521mg 0.315mg Salami
Isoleucine 0.675mg 0.39mg Salami
Leucine 0.929mg 0.691mg Salami
Lysine 1.107mg 0.556mg Salami
Methionine 0.301mg 0.065mg Salami
Phenylalanine 0.481mg 0.41mg Salami
Valine 0.668mg 0.422mg Salami
Histidine 0.359mg 0.233mg Salami
Cholesterol 89mg 0mg Lablab
Trans Fat 0.586g 0g Lablab
Saturated Fat 9.316g 0.099g Lablab
Monounsaturated Fat 11.127g 0.026g Salami
Polyunsaturated fat 2.529g 0.245g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
10%
Lablab
Minerals Daily Need Coverage Score
91%
Salami
59%
Lablab

Comparison summary

Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 1733mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 9.217g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.