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Salami vs. Lablab — In-Depth Nutrition Comparison

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What are the differences between salami and lablab?

  • Salami is higher in vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B2, and manganese; however, lablab is richer in iron.
  • Salami's daily need coverage for sodium is 75% more.
  • Lablab has less cholesterol.
  • Salami has a lower glycemic index (28) than lablab (45).

We used Salami, cooked, beef and pork and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Salami vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Lablab
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more PhosphorusPhosphorus +59.2%
Contains more ManganeseManganese +102.9%
Contains more SeleniumSelenium +1017.9%
Contains more MagnesiumMagnesium +331.6%
Contains more CalciumCalcium +166.7%
Contains more IronIron +193.6%
Contains less SodiumSodium -99.6%
~equal in Potassium ~337mg
~equal in Copper ~0.341mg
~equal in Zinc ~2.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +35.9%
Contains more Vitamin B2Vitamin B2 +864.9%
Contains more Vitamin B3Vitamin B3 +1372.7%
Contains more Vitamin B5Vitamin B5 +280.1%
Contains more Vitamin B6Vitamin B6 +1140.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +168.4%
Contains more FatsFats +4365.5%
Contains more OtherOther +219.2%
Contains more CarbsCarbs +762.1%
Contains more WaterWater +53%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +42696.2%
Contains more Poly. FatPolyunsaturated fat +932.2%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Lablab
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Salami Lablab DV% diff.
Sodium 1740mg 7mg 75%
Vitamin B12 1.52µg 0µg 63%
Selenium 31.3µg 2.8µg 52%
Saturated fat 9.316g 0.099g 42%
Fats 25.9g 0.58g 39%
Iron 1.56mg 4.58mg 38%
Vitamin B3 6.053mg 0.411mg 35%
Vitamin B6 0.459mg 0.037mg 32%
Cholesterol 89mg 0mg 30%
Monounsaturated fat 11.127g 0.026g 28%
Protein 21.85g 8.14g 27%
Vitamin B2 0.357mg 0.037mg 25%
Manganese 0.978mg 0.482mg 22%
Vitamin B5 1.201mg 0.316mg 18%
Choline 93.5mg 17%
Magnesium 19mg 82mg 15%
Polyunsaturated fat 2.529g 0.245g 15%
Calories 336kcal 117kcal 11%
Phosphorus 191mg 120mg 10%
Vitamin B1 0.367mg 0.27mg 8%
Carbs 2.4g 20.69g 6%
Vitamin D 41IU 0IU 5%
Vitamin D 1µg 0µg 5%
Calcium 15mg 40mg 3%
Vitamin K 3.2µg 3%
Copper 0.357mg 0.341mg 2%
Potassium 316mg 337mg 1%
Zinc 2.93mg 2.85mg 1%
Vitamin E 0.22mg 1%
Net carbs 2.4g 20.69g N/A
Sugar 0.96g N/A
Folate 3µg 4µg 0%
Trans fat 0.586g 0g N/A
Tryptophan 0.114mg 0.068mg 0%
Threonine 0.521mg 0.315mg 0%
Isoleucine 0.675mg 0.39mg 0%
Leucine 0.929mg 0.691mg 0%
Lysine 1.107mg 0.556mg 0%
Methionine 0.301mg 0.065mg 0%
Phenylalanine 0.481mg 0.41mg 0%
Valine 0.668mg 0.422mg 0%
Histidine 0.359mg 0.233mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Salami
9%
Lablab
Minerals Daily Need Coverage Score
91%
Salami
59%
Lablab

Comparison summary

Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 1733mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 9.217g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.