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Salami vs. Lamb ribs — In-Depth Nutrition Comparison

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Significant differences between Salami and Lamb ribs

  • Salami has more Manganese, Copper, Vitamin B6, Vitamin B1, Selenium, Vitamin B5, and Vitamin B2, however, Lamb ribs is richer in Vitamin B12.
  • Salami covers your daily Sodium needs 72% more than Lamb ribs.
  • Lamb ribs has 51 times less Manganese than Salami. Salami has 0.978mg of Manganese, while Lamb ribs has 0.019mg.
  • Lamb ribs contains less Sodium.

Specific food types used in this comparison are Salami, cooked, beef and pork and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Salami vs Lamb ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +15.1%
Contains more Potassium +16.6%
Contains more Copper +210.4%
Contains more Manganese +5047.4%
Contains more Selenium +43.6%
Contains more Calcium +46.7%
Contains less Sodium -95.8%
Contains more Zinc +19.1%
Equal in Iron - 1.6
Equal in Magnesium - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Contains more Phosphorus +15.1%
Contains more Potassium +16.6%
Contains more Copper +210.4%
Contains more Manganese +5047.4%
Contains more Selenium +43.6%
Contains more Calcium +46.7%
Contains less Sodium -95.8%
Contains more Zinc +19.1%
Equal in Iron - 1.6
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
8
:
Contains more Vitamin E +120%
Contains more Vitamin B1 +307.8%
Contains more Vitamin B2 +70%
Contains more Vitamin B5 +90.6%
Contains more Vitamin B6 +317.3%
Contains more Vitamin B3 +11.5%
Contains more Folate +400%
Contains more Vitamin B12 +46.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 51% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0% 0%
Contains more Vitamin E +120%
Contains more Vitamin B1 +307.8%
Contains more Vitamin B2 +70%
Contains more Vitamin B5 +90.6%
Contains more Vitamin B6 +317.3%
Contains more Vitamin B3 +11.5%
Contains more Folate +400%
Contains more Vitamin B12 +46.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Other +298.3%
Contains more Fats +15.1%
Equal in Protein - 21.12
Equal in Water - 47.89
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more Carbs +∞%
Contains more Other +298.3%
Contains more Fats +15.1%
Equal in Protein - 21.12
Equal in Water - 47.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -27%
Contains more Polyunsaturated fat +16.5%
Contains more Monounsaturated Fat +12.5%
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Contains less Saturated Fat -27%
Contains more Polyunsaturated fat +16.5%
Contains more Monounsaturated Fat +12.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Lamb ribs
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Salami Lamb ribs Opinion
Net carbs 2.4g 0g Salami
Protein 21.85g 21.12g Salami
Fats 25.9g 29.82g Lamb ribs
Carbs 2.4g 0g Salami
Calories 336kcal 359kcal Lamb ribs
Sugar 0.96g Lamb ribs
Calcium 15mg 22mg Lamb ribs
Iron 1.56mg 1.6mg Lamb ribs
Magnesium 19mg 20mg Lamb ribs
Phosphorus 191mg 166mg Salami
Potassium 316mg 271mg Salami
Sodium 1740mg 73mg Lamb ribs
Zinc 2.93mg 3.49mg Lamb ribs
Copper 0.357mg 0.115mg Salami
Manganese 0.978mg 0.019mg Salami
Selenium 31.3µg 21.8µg Salami
Vitamin E 0.22mg 0.1mg Salami
Vitamin D 41IU Salami
Vitamin D 1µg Salami
Vitamin B1 0.367mg 0.09mg Salami
Vitamin B2 0.357mg 0.21mg Salami
Vitamin B3 6.053mg 6.75mg Lamb ribs
Vitamin B5 1.201mg 0.63mg Salami
Vitamin B6 0.459mg 0.11mg Salami
Folate 3µg 15µg Lamb ribs
Vitamin B12 1.52µg 2.23µg Lamb ribs
Choline 93.5mg Salami
Vitamin K 3.2µg Salami
Tryptophan 0.114mg 0.247mg Lamb ribs
Threonine 0.521mg 0.904mg Lamb ribs
Isoleucine 0.675mg 1.019mg Lamb ribs
Leucine 0.929mg 1.642mg Lamb ribs
Lysine 1.107mg 1.865mg Lamb ribs
Methionine 0.301mg 0.542mg Lamb ribs
Phenylalanine 0.481mg 0.86mg Lamb ribs
Valine 0.668mg 1.139mg Lamb ribs
Histidine 0.359mg 0.669mg Lamb ribs
Cholesterol 89mg 97mg Salami
Trans Fat 0.586g Lamb ribs
Saturated Fat 9.316g 12.77g Salami
Monounsaturated Fat 11.127g 12.52g Lamb ribs
Polyunsaturated fat 2.529g 2.17g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Lamb ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
43%
Lamb ribs
Minerals Daily Need Coverage Score
91%
Salami
44%
Lamb ribs

Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Salami
Salami is lower in Saturated Fat (difference - 3.454g)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Lamb ribs
Lamb ribs contains less Sodium (difference - 1667mg)
Which food is lower in glycemic index?
Lamb ribs
Lamb ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb ribs
Lamb ribs is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.