Salami vs. Lamb ribs — In-Depth Nutrition Comparison

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Significant differences between salami and lamb ribs

Salami has more manganese, copper, vitamin B6, vitamin B1, selenium, vitamin B5, and vitamin B2; however, lamb ribs is richer in vitamin B12.
Salami covers your daily sodium needs 72% more than lamb ribs.
Lamb ribs has 51 times less manganese than salami. Salami has 0.978mg of manganese, while lamb ribs has 0.019mg.
Lamb ribs contains less sodium.
Salami has a higher glycemic index. The glycemic index of salami is 28, while the glycemic index of lamb ribs is 0.

Specific food types used in this comparison are Salami, cooked, beef, and pork and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Salami

Lamb ribs

Contains more PotassiumPotassium	+16.6%
Contains more CopperCopper	+210.4%
Contains more PhosphorusPhosphorus	+15.1%
Contains more ManganeseManganese	+5047.4%
Contains more SeleniumSelenium	+43.6%

Contains more CalciumCalcium	+46.7%
Contains more ZincZinc	+19.1%
Contains less SodiumSodium	-95.8%

~equal in Magnesium ~20mg

~equal in Iron ~1.6mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Salami

Lamb ribs

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+120%
Contains more Vitamin B1Vitamin B1	+307.8%
Contains more Vitamin B2Vitamin B2	+70%
Contains more Vitamin B5Vitamin B5	+90.6%
Contains more Vitamin B6Vitamin B6	+317.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B3Vitamin B3	+11.5%
Contains more Vitamin B12Vitamin B12	+46.7%
Contains more FolateFolate	+400%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1740mg	73mg	72%
Manganese	0.978mg	0.019mg	42%
Vitamin B12	1.52µg	2.23µg	30%
Copper	0.357mg	0.115mg	27%
Vitamin B6	0.459mg	0.11mg	27%
Vitamin B1	0.367mg	0.09mg	23%
Selenium	31.3µg	21.8µg	17%
Choline	93.5mg		17%
Saturated fat	9.316g	12.77g	16%
Omega-6 (Linoleic acid)	2.104g		12%
Vitamin B2	0.357mg	0.21mg	11%
Vitamin B5	1.201mg	0.63mg	11%
Omega-3 (ALA)	0.126g		8%
Fats	25.9g	29.82g	6%
Vitamin D*	41 IU		5%
Vitamin D	1µg		5%
Zinc	2.93mg	3.49mg	5%
Phosphorus	191mg	166mg	4%
Vitamin B3	6.053mg	6.75mg	4%
Cholesterol	89mg	97mg	3%
Vitamin K	3.2µg		3%
Folate	3µg	15µg	3%
Monounsaturated fat	11.127g	12.52g	3%
Polyunsaturated fat	2.529g	2.17g	2%
Calories	336kcal	359kcal	1%
Protein	21.85g	21.12g	1%
Carbs	2.4g	0g	1%
Calcium	15mg	22mg	1%
Potassium	316mg	271mg	1%
Iron	1.56mg	1.6mg	1%
Vitamin E	0.22mg	0.1mg	1%
Protein per 100 calories	6.5g	5.9g	N/A
Calories per 10 g protein	154kcal	170kcal	N/A
Weight per 100 calories	30g	28g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.2	N/A
Net carbs	2.4g	0g	N/A
Magnesium	19mg	20mg	0%
Sugar	0.96g		N/A
Trans fat	0.586g		N/A
Tryptophan	0.114mg	0.247mg	0%
Threonine	0.521mg	0.904mg	0%
Isoleucine	0.675mg	1.019mg	0%
Leucine	0.929mg	1.642mg	0%
Lysine	1.107mg	1.865mg	0%
Methionine	0.301mg	0.542mg	0%
Phenylalanine	0.481mg	0.86mg	0%
Valine	0.668mg	1.139mg	0%
Histidine	0.359mg	0.669mg	0%
Omega-6 (Eicosadienoic acid)	0.084g		N/A