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  6. Salami vs. Lemonade

Salami vs. Lemonade — In-Depth Nutrition Comparison

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Important differences between salami and lemonade

  • Lemonade has less vitamin B12, selenium, manganese, vitamin B3, copper, vitamin B6, and vitamin B1.
  • Salami's daily need coverage for sodium is 75% more.
  • Lemonade is lower in cholesterol.
  • Lemonade has a higher glycemic index than salami.

The food varieties used in the comparison are Salami, cooked, beef, and pork and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Salami vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +2006.7%
Contains more IronIron +875%
Contains more CopperCopper +1600%
Contains more ZincZinc +14550%
Contains more PhosphorusPhosphorus +9450%
Contains more ManganeseManganese +19460%
Contains more SeleniumSelenium +31200%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +6016.7%
Contains more Vitamin B2Vitamin B2 +1600%
Contains more Vitamin B3Vitamin B3 +37731.3%
Contains more Vitamin B5Vitamin B5 +9138.5%
Contains more Vitamin B6Vitamin B6 +7550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +23275%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Salami Lemonade DV% diff.
Sodium 1740mg 4mg 75%
Vitamin B12 1.52µg 0µg 63%
Selenium 31.3µg 0.1µg 57%
Protein 21.85g 0.07g 44%
Manganese 0.978mg 0.005mg 42%
Saturated fat 9.316g 0.006g 42%
Fats 25.9g 0.04g 40%
Vitamin B3 6.053mg 0.016mg 38%
Copper 0.357mg 0.021mg 37%
Vitamin B6 0.459mg 0.006mg 35%
Cholesterol 89mg 0mg 30%
Vitamin B1 0.367mg 0.006mg 30%
Monounsaturated fat 11.127g 0.002g 28%
Phosphorus 191mg 2mg 27%
Zinc 2.93mg 0.02mg 26%
Vitamin B2 0.357mg 0.021mg 26%
Vitamin B5 1.201mg 0.013mg 24%
Iron 1.56mg 0.16mg 18%
Choline 93.5mg 0.4mg 17%
Polyunsaturated fat 2.529g 0.013g 17%
Calories 336kcal 40kcal 15%
Potassium 316mg 15mg 9%
Vitamin D 1µg 5%
Vitamin D 41IU 5%
Magnesium 19mg 2mg 4%
Vitamin C 0mg 3.9mg 4%
Vitamin K 3.2µg 0µg 3%
Carbs 2.4g 10.42g 3%
Calcium 15mg 4mg 1%
Folate 3µg 1µg 1%
Vitamin E 0.22mg 0.01mg 1%
Net carbs 2.4g 10.42g N/A
Sugar 0.96g 9.98g N/A
Trans fat 0.586g 0g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +31114.3%
Contains more FatsFats +64650%
Contains more OtherOther +3783.3%
Contains more CarbsCarbs +334.2%
Contains more WaterWater +97.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +556250%
Contains more Poly. FatPolyunsaturated fat +19353.8%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.