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  6. Salami vs. Lima beans

Salami vs. Lima beans — In-Depth Nutrition Comparison

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Differences between salami and lima beans

  • Salami has more vitamin B12, selenium, vitamin B3, vitamin B2, vitamin B6, and manganese, while lima beans have more fiber.
  • Salami's daily need coverage for sodium is 76% higher.
  • The amount of cholesterol in lima beans is lower.

The food types used in this comparison are Salami, cooked, beef, and pork and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Salami vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CopperCopper +51.9%
Contains more ZincZinc +208.4%
Contains more PhosphorusPhosphorus +72.1%
Contains more ManganeseManganese +89.5%
Contains more SeleniumSelenium +595.6%
Contains more MagnesiumMagnesium +126.3%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +60.8%
Contains more IronIron +53.2%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +128%
Contains more Vitamin B2Vitamin B2 +549.1%
Contains more Vitamin B3Vitamin B3 +1337.8%
Contains more Vitamin B5Vitamin B5 +184.6%
Contains more Vitamin B6Vitamin B6 +185.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +60%
Contains more CholineCholine +187.7%
Contains more FolateFolate +2666.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Salami Lima beans DV% diff.
Sodium 1740mg 2mg 76%
Vitamin B12 1.52µg 0µg 63%
Selenium 31.3µg 4.5µg 49%
Saturated fat 9.316g 0.089g 42%
Fats 25.9g 0.38g 39%
Vitamin B3 6.053mg 0.421mg 35%
Cholesterol 89mg 0mg 30%
Fiber 0g 7g 28%
Monounsaturated fat 11.127g 0.034g 28%
Protein 21.85g 7.8g 28%
Vitamin B2 0.357mg 0.055mg 23%
Vitamin B6 0.459mg 0.161mg 23%
Folate 3µg 83µg 20%
Manganese 0.978mg 0.516mg 20%
Zinc 2.93mg 0.95mg 18%
Vitamin B1 0.367mg 0.161mg 17%
Vitamin B5 1.201mg 0.422mg 16%
Polyunsaturated fat 2.529g 0.171g 16%
Copper 0.357mg 0.235mg 14%
Choline 93.5mg 32.5mg 11%
Calories 336kcal 115kcal 11%
Phosphorus 191mg 111mg 11%
Iron 1.56mg 2.39mg 10%
Magnesium 19mg 43mg 6%
Carbs 2.4g 20.88g 6%
Potassium 316mg 508mg 6%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Vitamin K 3.2µg 2µg 1%
Net carbs 2.4g 13.88g N/A
Calcium 15mg 17mg 0%
Sugar 0.96g 2.9g N/A
Vitamin E 0.22mg 0.18mg 0%
Trans fat 0.586g 0g N/A
Tryptophan 0.114mg 0.092mg 0%
Threonine 0.521mg 0.337mg 0%
Isoleucine 0.675mg 0.411mg 0%
Leucine 0.929mg 0.673mg 0%
Lysine 1.107mg 0.523mg 0%
Methionine 0.301mg 0.099mg 0%
Phenylalanine 0.481mg 0.449mg 0%
Valine 0.668mg 0.469mg 0%
Histidine 0.359mg 0.238mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +180.1%
Contains more FatsFats +6715.8%
Contains more OtherOther +305.2%
Contains more CarbsCarbs +770%
Contains more WaterWater +54.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +32626.5%
Contains more Poly. FatPolyunsaturated fat +1378.9%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.