Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Salami
  5. Compare
  6. Salami vs. Limburger

Salami vs. Limburger — In-Depth Nutrition Comparison

Compare

Summary of differences between salami and Limburger

  • Salami has more manganese, copper, vitamin B3, selenium, vitamin B6, and vitamin B1; however, Limburger is higher in calcium and phosphorus.
  • Limburger covers your daily need for calcium, 48% more than salami.
  • Salami has 38 times more vitamin B3 than Limburger. While salami has 6.053mg of vitamin B3, Limburger has only 0.158mg.
  • Limburger has less sodium.

These are the specific foods used in this comparison Salami, cooked, beef, and pork and Cheese, limburger.

Infographic

Salami vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more PotassiumPotassium +146.9%
Contains more IronIron +1100%
Contains more CopperCopper +1600%
Contains more ZincZinc +39.5%
Contains more ManganeseManganese +2473.7%
Contains more SeleniumSelenium +115.9%
Contains more MagnesiumMagnesium +10.5%
Contains more CalciumCalcium +3213.3%
Contains more PhosphorusPhosphorus +105.8%
Contains less SodiumSodium -54%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +358.8%
Contains more Vitamin B3Vitamin B3 +3731%
Contains more Vitamin B6Vitamin B6 +433.7%
Contains more Vitamin B12Vitamin B12 +46.2%
Contains more Vitamin KVitamin K +39.1%
Contains more CholineCholine +507.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +40.9%
Contains more FolateFolate +1833.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.23mg
~equal in Vitamin B5 ~1.177mg

All nutrients comparison - raw data values

Nutrient Salami Limburger DV% diff.
Calcium 15mg 497mg 48%
Manganese 0.978mg 0.038mg 41%
Sodium 1740mg 800mg 41%
Vitamin A 0µg 340µg 38%
Vitamin B3 6.053mg 0.158mg 37%
Copper 0.357mg 0.021mg 37%
Saturated fat 9.316g 16.746g 34%
Selenium 31.3µg 14.5µg 31%
Phosphorus 191mg 393mg 29%
Vitamin B6 0.459mg 0.086mg 29%
Vitamin B1 0.367mg 0.08mg 24%
Vitamin B12 1.52µg 1.04µg 20%
Iron 1.56mg 0.13mg 18%
Choline 93.5mg 15.4mg 14%
Folate 3µg 58µg 14%
Polyunsaturated fat 2.529g 0.495g 14%
Vitamin B2 0.357mg 0.503mg 11%
Zinc 2.93mg 2.1mg 8%
Potassium 316mg 128mg 6%
Monounsaturated fat 11.127g 8.606g 6%
Protein 21.85g 20.05g 4%
Vitamin D 41IU 20IU 3%
Vitamin D 1µg 0.5µg 3%
Fats 25.9g 27.25g 2%
Carbs 2.4g 0.49g 1%
Vitamin K 3.2µg 2.3µg 1%
Calories 336kcal 327kcal 0%
Net carbs 2.4g 0.49g N/A
Cholesterol 89mg 90mg 0%
Magnesium 19mg 21mg 0%
Sugar 0.96g 0.49g N/A
Vitamin E 0.22mg 0.23mg 0%
Vitamin B5 1.201mg 1.177mg 0%
Trans fat 0.586g N/A
Tryptophan 0.114mg 0.289mg 0%
Threonine 0.521mg 0.739mg 0%
Isoleucine 0.675mg 1.219mg 0%
Leucine 0.929mg 2.093mg 0%
Lysine 1.107mg 1.675mg 0%
Methionine 0.301mg 0.619mg 0%
Phenylalanine 0.481mg 1.116mg 0%
Valine 0.668mg 1.439mg 0%
Histidine 0.359mg 0.578mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +389.8%
Contains more OtherOther +23%
~equal in Protein ~20.05g
~equal in Fats ~27.25g
~equal in Water ~48.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
3
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -44.4%
Contains more Mono. FatMonounsaturated fat +29.3%
Contains more Poly. FatPolyunsaturated fat +410.9%

People also compare

Salami
Salami vs Bologna sausage
Bologna sausage
Salami
Salami vs Pepperoni
Pepperoni
Salami
Salami vs Cervelat
Cervelat
Limburger
Limburger vs Brunost
Brunost
Limburger
Limburger vs Monterey Jack
Monterey Jack
Limburger
Limburger vs Gouda cheese
Gouda cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.