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  6. Salami vs. Lychee

Salami vs. Lychee — In-Depth Nutrition Comparison

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Summary of differences between Salami and Lychee

  • Salami has more Vitamin B12, Selenium, Manganese, Vitamin B3, Vitamin B1, and Vitamin B6, however, Lychee is higher in Vitamin C.
  • Lychee covers your daily need of Vitamin C 79% more than Salami.
  • Lychee has less Cholesterol.

These are the specific foods used in this comparison Salami, cooked, beef and pork and Litchis, raw.

Infographic

Salami vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
:
1
Lychee
Lychee
Contains more Calcium +200%
Contains more Iron +403.2%
Contains more Magnesium +90%
Contains more Phosphorus +516.1%
Contains more Potassium +84.8%
Contains more Zinc +4085.7%
Contains more Copper +141.2%
Contains more Manganese +1678.2%
Contains more Selenium +5116.7%
Contains less Sodium -99.9%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Lychee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Contains more Calcium +200%
Contains more Iron +403.2%
Contains more Magnesium +90%
Contains more Phosphorus +516.1%
Contains more Potassium +84.8%
Contains more Zinc +4085.7%
Contains more Copper +141.2%
Contains more Manganese +1678.2%
Contains more Selenium +5116.7%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
:
2
Lychee
Lychee
Contains more Vitamin E +214.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3236.4%
Contains more Vitamin B2 +449.2%
Contains more Vitamin B3 +903.8%
Contains more Vitamin B6 +359%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +700%
Contains more Vitamin C +∞%
Contains more Folate +366.7%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Lychee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin E +214.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3236.4%
Contains more Vitamin B2 +449.2%
Contains more Vitamin B3 +903.8%
Contains more Vitamin B6 +359%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +700%
Contains more Vitamin C +∞%
Contains more Folate +366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
:
2
Lychee
Lychee
Contains more Protein +2532.5%
Contains more Fats +5786.4%
Contains more Other +959.1%
Contains more Carbs +588.8%
Contains more Water +80.9%
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Lychee
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more Protein +2532.5%
Contains more Fats +5786.4%
Contains more Other +959.1%
Contains more Carbs +588.8%
Contains more Water +80.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
:
1
Lychee
Lychee
Contains more Monounsaturated Fat +9172.5%
Contains more Polyunsaturated fat +1815.9%
Contains less Saturated Fat -98.9%
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Lychee
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Contains more Monounsaturated Fat +9172.5%
Contains more Polyunsaturated fat +1815.9%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Lychee
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Salami Lychee Opinion
Net carbs 2.4g 15.23g Lychee
Protein 21.85g 0.83g Salami
Fats 25.9g 0.44g Salami
Carbs 2.4g 16.53g Lychee
Calories 336kcal 66kcal Salami
Sugar 0.96g 15.23g Salami
Fiber 0g 1.3g Lychee
Calcium 15mg 5mg Salami
Iron 1.56mg 0.31mg Salami
Magnesium 19mg 10mg Salami
Phosphorus 191mg 31mg Salami
Potassium 316mg 171mg Salami
Sodium 1740mg 1mg Lychee
Zinc 2.93mg 0.07mg Salami
Copper 0.357mg 0.148mg Salami
Manganese 0.978mg 0.055mg Salami
Selenium 31.3µg 0.6µg Salami
Vitamin E 0.22mg 0.07mg Salami
Vitamin D 41IU 0IU Salami
Vitamin D 1µg 0µg Salami
Vitamin C 0mg 71.5mg Lychee
Vitamin B1 0.367mg 0.011mg Salami
Vitamin B2 0.357mg 0.065mg Salami
Vitamin B3 6.053mg 0.603mg Salami
Vitamin B5 1.201mg Salami
Vitamin B6 0.459mg 0.1mg Salami
Folate 3µg 14µg Lychee
Vitamin B12 1.52µg 0µg Salami
Vitamin K 3.2µg 0.4µg Salami
Tryptophan 0.114mg 0.007mg Salami
Threonine 0.521mg Salami
Isoleucine 0.675mg Salami
Leucine 0.929mg Salami
Lysine 1.107mg 0.041mg Salami
Methionine 0.301mg 0.009mg Salami
Phenylalanine 0.481mg Salami
Valine 0.668mg Salami
Histidine 0.359mg Salami
Cholesterol 89mg 0mg Lychee
Trans Fat 0.586g 0g Lychee
Saturated Fat 9.316g 0.099g Lychee
Monounsaturated Fat 11.127g 0.12g Salami
Polyunsaturated fat 2.529g 0.132g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
25%
Lychee
Minerals Daily Need Coverage Score
91%
Salami
11%
Lychee

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 14.27g)
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 1739mg)
Which food is lower in Cholesterol?
Lychee
Lychee is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Lychee
Lychee is lower in Saturated Fat (difference - 9.217g)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $1.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.